Set Intentions, Not Resolutions
One Intention is Worth a Thousand Resolutions

Photo-Amanda Slater via Flikr
Let’s face it. Resolutions are meant to be broken. Intentions are not. Perhaps it’s because resolutions come from the brain without any real, emotional attachment, while intentions come from the heart, and perhaps even the soul, where your passion lies waiting for something to ignite it.
To be honest, I haven’t bothered with New Year’s resolutions in decades because I never took them seriously enough to alter my behavior. When I did make them, it was the usual stuff: lose x pounds (before I learned using the word “lose” implied I’d want to find them later, which I did, and then some), get a better job, find Mr. Right…the usual meaningless twaddle. I never put my heart and soul behind any of it, so none of it manifested.
Now that I’m older, and hopefully a little wiser, I manifest a lot, but it isn’t because I make resolutions. It’s because I set intentions, and super-charge them by imagining my world when they’ve already manifested. I’ve also learned when manifestation is delayed, it’s usually because I’m getting in my own way with a counter-intention.
Getting Out of Your Own Way
For example, I was having a tough time getting my career as a freelancer moving at more than a snail’s pace. The clients I did attract were anything but my ideal clients. In fact, we fit about as well as a shoe that’s 5 sizes too big, leaving lots of room to shift, and chafe.
I realized my biggest problem lay in denying the skill set I’d spent over 30 years studying, learning, building and growing. I was so focused on making it as a writer, I lost sight of what already worked.
Somehow, I’d gotten it into my head I had to toss the accounting skills out the window in order to attract writing clients I’d love working with. Once I accepted, and even embraced the special niche I have in managing accounting for Government contractors, and small businesses, the road blocks slipped away almost magically. In their place came clients who either utilized my skills in Government contract, or small business accounting, or needed a writer with accounting knowledge.
Manifesting Smoothly, and Easily

Photo-BLM via Flikr
That doesn’t mean I don’t still write for people who help others like coaches, therapists, authors, and more. It simply means I’ve stopped self-sabotaging by blocking out the ones who want and need the accounting side of my brain too. The beauty of it all is I can work on one or the other until I get stuck, frustrated, or finished with a task, then switch to the other side of my brain to work on something else. My ADD brain has never been happier, or more fulfilled.
The best part is, all the intentions I’ve been setting, and feeling frustrated over how slowly they were manifesting have now moved into a place where they flow easily and smoothly. All along, I knew that’s how it was supposed to work. I watched it happening for many of my fellow freelancers and entrepreneurs, but couldn’t engage the magic for myself until I identified the clog, and removed it.
Another aspect of manifesting your intentions is when and where you make them. Speaking them aloud, or silently is all well and fine, and it certainly works. But nothing gives an intention more power than writing it down long hand. Doing so engages the connection between your mind and heart, so they’re on the same page, so to speak. It may also show you where you’re getting in your own way, and blocking the flow.
Changing Your Intentions as You Learn and Grow
It’s important to understand your wants and desires can change as you go along. What you believe with all your heart you want today can, and will change as you learn more about what it is you think you want, what’s out there for the attracting, and what will still fulfill you as you learn and grow.
Some of it is as simple as maturity; your 15-year-old self couldn’t possibly know what would fulfill your 30-, 50- or 60-year-old self. Some of it has to do with an ever-changing world. The rest has to do with an ever-changing you. A career path that looked great in your 20s might lose its luster as the years go by. You might find something you love more than the path your originally chose, or discover aspects of your choice which smother rather than feed you.
What many don’t realize is you don’t have to choose a single path for your entire life. You’re allowed to change your mind. Just beware of shiny object syndrome. Do your homework before you leap, unless, like me, the original path is sucking your soul dry. I’ll be the first to admit there is a time and a place to take the leap, even if you don’t know how you’re going to stay aloft. Sometimes, you have to trust your own wings, which in many are driven by stubbornness, and tenacity.
Feel Free to Experiment
It’s no coincidence I was guided to write this post for New Year’s Eve Day. I want you to know you have choices. The biggest, and one of the most important as far as I’m concerned is whether to set intentions when your heart is full of joy and passion, or make resolutions based on a date on the calendar. Which do you think has a greater chance of success?
You have the choice of whether to stay the course no matter what, or allow yourself to test, evaluate, and tweak your intentions as new information becomes available (and it always does!).
Life is a science experiment. Sometimes, you get the results you want, and proceed accordingly. You can continue doing the same thing, even when you begin to lose enthusiasm or interest for the project like so many people do, or when you lose ground to others who are evolving with the industry. Or you can choose to look into other options, whether it’s expanding on your current knowledge, skills and talents, or taking them in an entirely new direction.
Choices and Risk Tolerance
Whether you realize it or not, staying stuck in something that no longer makes you feel excited is a choice. Granted, it may be the safe choice, which is why so many choose it. If you’re change-, or risk averse, it’s probably the right choice for you. In essence, you’ve chosen security over a life filled with joy and excitement.
As for me, I’m willing to take a few risks, and even fall flat on my face a hundred times if it means I get to live the life of my dreams, and best of all, keep the afore-mentioned ADD brain happy by giving it lots of variety, and a few puzzles to solve.
Grateful for Choices and Intentions
My gratitudes today are:
- I’m grateful for learning I could set intentions.
- I’m grateful for the ability to test, revise, tweak, and even change direction entirely.
- I’m grateful for choices.
- I’m grateful for the ability to visualize what I want to manifest.
- I’m grateful for abundance; choices, opportunities, amazing clients, happiness, joy, fulfillment, options, diversity, love, peace, harmony, balance, health, philanthropy, and prosperity.
Namaste
About the Author
Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri
believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income.
If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author.
Be sure to watch this space for news of the upcoming releases of ” Rebuilding After Suicide” and “Sasha’s Journey”.
Over the last few weeks, I’ve taken the opportunity to disconnect more frequently than I had in the past. I don’t know if it’s a need for more solitude, or simply a desire to focus more on my writing and less on outside distractions like social media, text messages, and TV. For all my talk, I hadn’t taken advantage of the DND function on my phone as frequently as I might, nor avoided being passively entertained for long periods of time.
issue isn’t finding something to say. It’s sitting down in front of the computer with my fingers on the keys. If I sit here long enough, and pound out enough words from deep in the bowels of my subconscious, a topic will always form itself, and in so doing, will dump a thousand words or more onto the screen before I know it. Which makes the last couple of years without another NaNoWriMo pretty disturbing. It wasn’t that I lacked the ability or even the tenacity to see the project through. I lacked enough on my plate to motivate me to do more.
Granted, I’m still having trouble working in time blocks like some people do. My mind has trouble wrapping itself around the idea of doing X from 9 to 10, Y from 10:15 to 12:15, and so on. Yet I’m toying with the idea now. Putting myself on a tighter schedule will ultimately make it easier to:
progress I’ve made since I quit my day job 6 years ago, there’s a very definite pattern. The first couple of years, I futzed around, trying this course and that, but giving up, probably too soon in some cases. All of those courses are languishing in my DropBox account, some of them, still unopened.
health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her
I started writing this post at 11:11 which is the number for synchronicity, when things seem to fall together almost effortlessly. I had a day like that yesterday when I set an intention to see opportunities. I need to remember to set that intention every day, perhaps a big note on the wall.
the intention. I woke to a message from an old acquaintance who’d read my post on Medium and liked it so much, she invited me to be a guest on her podcast.
proven it’s powerful stuff. Sure, I’ve known it for awhile, but I don’t always exercise my own personal power. Having reminders posted on walls and my vision board help. I have one I see when I wake up every morning. Sometimes it registers, and sometimes, I don’t even stop to pay attention. I realize now, I need to become more aware of the thoughts and sayings on the vision board on the wall beside my bed.
belie the selfish factor. When I’m feeling positive and uplifted, I pass that feeling on to others; not just by sharing a graphic, but by being the Joy. As easy as it is to be brought down by someone who radiates gloom and doom, it’s even easier to be uplifted by someone who’s happy, smiling, and at peace with their world. Heaven knows my vibration goes up when I see someone wearing a broad smile and exuding pure joy.
My life isn’t perfect. It never has been. There have been times when I believed things were going better than other times. Yet in reality, they were going as well as I expected, no more, no less. When I worked in a job I hated and spent a lot of time complaining about it, things didn’t get better. If anything, they got worse. When I believed people treated me differently because I was a single parent, they accommodated me by doing just that.
Maybe write a list or start a daily practice. I had one awhile back which has fallen into disuse, but I think needs to be reinstated. At the end of each day, I’ll write down five to ten things I accomplished that day. Not only does it focus my attention on what I have, but like gratitude, pulls my attention away from what I lack, or what may not have worked out so well that day.
I keep setting intentions to attract clients and money, and release weight but somehow I get my wires crossed. Lately it’s become a real struggle to avoid self-sabotaging by eating too late and snacking on the wrong things. Meanwhile, every time I attract more money, something happens and I attract more expenses as well. I’m stuck trying to figure out how to uncross my wires and get back on track in all area of my life.
unconsciously telling ourselves we don’t deserve what we’re asking to find or attract. Every time we tell ourselves things like “you’re too fat”, or “you’re no expert. Others are smarter/better/more talented than you”, or simply “what makes you so special that you deserve this more than someone else?” we’re sending mixed messages to the Laws of Attraction.
But returning to the topic at hand, how do you tell the Universe you want the numbers on the scale to go down while your bank balance goes up?
than many, and look better than enough. Yet the real point is, I’m not them, and have no business comparing myself. Where I need to shift my focus is to how much I’ve accomplished, and ignore any outside stimuli. Whenever we allow ourselves to compare unfavorably with someone else, we let those voices out of the corral where they run amok. When they run amok, they scramble our message and cross our wires. That’s where what we truly want gets confused in the execution.

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