Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Posts tagged ‘Disconnecting’

Revisiting Intentions to Focus My Efforts

Disconnecting to Re-Set Intentions

Over the last few weeks, I’ve taken the opportunity to disconnect more frequently than I had in the past. I don’t know if it’s a need for more solitude, or simply a desire to focus more on my writing and less on outside distractions like social media, text messages, and TV. For all my talk, I hadn’t taken advantage of the DND function on my phone as frequently as I might, nor avoided being passively entertained for long periods of time.

I re-visited something I’d temporarily forgotten: the more I have on my plate, the more focused I become on tackling the tasks before me. More importantly, I reduced the amount of time spent interacting with people frivolously, and turned interactions into something which were more likely to benefit me both personally and professionally. To me, that part is huge.

It’s not that I don’t jump on Facebook and share inspirational quotes and posts, or the occasional pun or joke any more. I’ve started focusing my time more so it’s not an all-day affair, and instead, open a blog page and start typing even if I have nothing to say.

Constantly Improving Habits

In a conversation with a fellow writer who assumed I was having trouble writing, I explained my issue isn’t finding something to say. It’s sitting down in front of the computer with my fingers on the keys. If I sit here long enough, and pound out enough words from deep in the bowels of my subconscious, a topic will always form itself, and in so doing, will dump a thousand words or more onto the screen before I know it. Which makes the last couple of years without another NaNoWriMo pretty disturbing. It wasn’t that I lacked the ability or even the tenacity to see the project through. I lacked enough on my plate to motivate me to do more.

In the last year or two, I’ve made significant changes which proved to myself I could stay as busy as I wanted to. I only needed to set an intention for more ideas, motivation, and client work, and it would all manifest.

I know that sounds oversimplified, but I’ve proven it time and again on little things. When I start ignoring my alarm and sleeping too late, I re-set my intention to wake up by 8. The intention is enough so I don’t even need the alarm screaming in my ear. I wake up when I want to, ready to get up and start my day. When I want to write more and screw around less, I set an intention, and revisit my Trello board.

Is It Time for Time Blocks?

Granted, I’m still having trouble working in time blocks like some people do. My mind has trouble wrapping itself around the idea of doing X from 9 to 10, Y from 10:15 to 12:15, and so on. Yet I’m toying with the idea now. Putting myself on a tighter schedule will ultimately make it easier to:

  • Finish the re-write of  Rebuilding After Suicide
  • Thoroughly research publishing options
  • Finish editing and uploading Sasha’s Journey to ChapterBuzz
  • Finish and implement the lessons from LeadsLab
  • Map out my work schedule for the next 12 months to include blocks for client work, research, and personal projects.
  • Spend time reading and commenting on authors I’m following

I find if I start listing things out like what you see above, it gets me into the right frame of mind to start making time for the projects that somehow keep getting pushed to the back burner under “stuff I want to do regularly at some point”. Have you noticed when you do it that way that “some point” never quite comes into view? It is truly the albatross of procrastinators.

Progress Has Been Slow, But Steady

I had a boss years ago whose favorite phrase was “shit or get off the pot”. As I look at the progress I’ve made since I quit my day job 6 years ago, there’s a very definite pattern. The first couple of years, I futzed around, trying this course and that, but giving up, probably too soon in some cases. All of those courses are languishing in my DropBox account, some of them, still unopened.

I spent another year lackadaisically working on the 3 NaNo’s I managed to finish. One of them actually got to the re-write stage a couple of times. In the meantime, I joined a writers’ critique group, but ultimately realized it wasn’t the right one for me. I’ve yet to find another. To be honest, I haven’t even tried.

The last couple of years have seen the greatest changes; mentally, physically, and emotionally. I’ve written a great deal more, and with a higher degree of consistency. I’ve completed a couple of projects and gone on to re-write them. I’ve also attended a writer’s conference, and had my first dubiously helpful experience with an editor. And I’ve learned not to take my meat suit for granted.

Stronger in Mind, Body, Spirit, and Productivity

Overall, I’ve seen huge progress. Physically, I’m stronger and healthier. Mentally, I’m more focused. My writing is starting to gain more traction. I attribute a lot of that to publishing on Medium, and ultimately being invited to write for a publication called “The Startup”. I’ve connected with other writers and found not only great information for making changes myself, but an audience that’s beginning to expand as well. Writers do support other writers, but you have to show you’re willing to give as well as take.

Which is the primary reason I’m setting an intention to establish regular blocks of time to read and comment on the work of others. Not only is it a great way to learn from the successes and failures of others and avoid making the same ones (heaven knows there are plenty of others I can make), but it’s a way to connect with a community of like-minded folks who can and will help me wade through reams of material when I’m trying to figure out the best way to jump into the publishing pool.

Recognizing What’s Most Important

As I reflect back upon the lessons I’ve already learned since I left Corporate America to become a full-time writer, I’d boil it down to three main ones:

  1. Write every single day whether you want to or not; whether you think you have anything to say or not.
  2. Build a community and interact with them regularly and consistently.
  3. Make time for self-care. If mind or body fail, making the first two work will be nearly impossible.

Everything else follows from these three. Everything I’ve accomplished in the last couple of years is related in some way. I’ve managed a certain level of consistency with #1, if only by writing my morning pages almost every day. #3 has been, to my surprise, the easiest to manage, though every so often I have a week where I let myself slide. Nevertheless, I am always back to full throttle the following week.

The hardest thing for me has been consistency in building and maintaining a community, but like the others, the more I exercise that muscle, the easier it gets. As it gets easier, consistency will become automatic as well. With improved consistency, I expect to see another upsurge in my successes as well. It is the natural progression I’ve seen in everything I do.

Always Finding Things To Be Grateful For, No Matter What

My gratitudes today are:

  1. I am grateful for the lessons I’ve learned in the last 6 years, and look forward to many more.
  2. I am grateful for friendships I’ve made both on- and off-line.
  3. I am grateful for the love, kindness, and compassion which are constantly building in my life, and for the lessons I’ve learned in both giving and receiving.
  4. I am grateful for personal evolution. I am not the woman I was 5 years ago, much less, 10 or 20. She served her purpose, but she’s gone now.
  5. I am grateful for abundance; love, joy, inspiration, motivation, new skills, stronger old skills, mentors and mentees, healthy mind, body, and spirit, compassion, peace, balance, harmony, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Watching and Forgetting to Participate

When Watching People Detaches Us

As a writer, observing people is part of the job description, or maybe it’s an occupational hazard. There are times I get so caught up with watching people and how they interact with each other, that I forget to interact myself. I wrote recently about feeling disconnected, but as I become more aware of those periods of disconnection,  see there’s more to the story, and I’m confounded by whether the chicken or the egg came first, so to speak.

In other words, do I become disconnected because watching is so fascinating, or do I begin watching because I’ve become disconnected from the proceedings? Lately, the lines have been so blurred, I honestly don’t have an answer. I spend a great deal of time thinking about the next chapter and wondering where my subconscious is going to take me when I sit down to actually write it. You may have noticed that unlike those who can easily draw a straight line from point A to point B, my brain eschews the linear and more direct path for something quite convoluted. Rarely is a trip undertaken which doesn’t take a few detours, gathering odds and ends along the way.

Conversational Convolutions

Fortunately, because likes attract, many of my friends have a similar thought process so we follow each others’ conversational convolutions quite nicely, thank you. And since I am rarely asked “what did you mean by that” in relation to these posts, I have to believe many of my readers are also able to follow the conversational switchbacks as well.

But again, I digress. People watching, even for the casual observer and not the career watcher can be all-encompassing. Human beings are simply fascinating. And they’re especially so in social situations like bars where there’s a certain level of effort to attract the opposite sex. As my social life typically involves a bar or at least a dance floor, I tend to see certain types with regularity and have, over time, broken them down into categories as follows:

Archetypes in the Social World
  • The Adonis: These are men who typically arrive late so the place is reasonably full. They clearly spend many hours at the gym, and have the skin-tight t-shirts to emphasize their dedication. Upon arrival, they make a slow circuit or two, ensuring that all the women in the place have noticed their bulging pecs. Then they’ll single out one lucky lady to bask in the glow of their awesomeness.
  • The Piranha (sometimes also known as The Limpet): These are single women who keep one eye on the door so they’re the first to see new single men arrive. They are well-versed at starting conversations and holding a man’s attention, but often vie with others of their type for the same men. Scarcity tends to bring out the huntress in these women, and they don’t know the meaning of the words “defeat” or “retreat”.
  • The Safe Ones: Again, of the female persuasion, these are women who typically dress a little more conservatively. They wear a look of serenity and have a similar style. Men tend to gravitate towards them because these women are unlikely to behave in an unexpected manner. They don’t tend to stand out and will likely give a guy her full attention.
  • The Couples: This one really needs no explanation, but for the sake of completeness, I include them.
  • The Free Spirits: These folks typically stand out, either by their attire or their actions, and often both. They aren’t part of the interpersonal ebb and flow as they’re usually just there to have a good time and hang with friends.
  • The Exotics: Like the Free Spirits, these are also unique, but in such a way that they get attention without even trying. They may or may not be interested in attracting someone. Again, they are there to have a good time and for the most part, go home alone. They are often found in the center of one group or another as they’re also very social.
  • The Wall Flowers: Face it. There will always be women who blend in with the scenery. They’re a little socially awkward, but don’t necessarily hang out alone. However, in an environment like a dance club, they’re all too often not asked to dance, or if they are, it’s infrequent.
  • The Weirdos and Freaks: Every club has them, and for the most part, they’re harmless. They can also be amusing. They don’t seem to care what people think of them. They take goofiness to new levels. And they break up the monotony of some of the more normal or sedate patrons.
  • The Charming Charlies: These guys could sell ice to the Eskimos. They’re charming to a fault, and are often nice to wall flowers, old ladies… pretty much everyone. They also tend to have a bevy of beauties vying for their attention.
  • The Drinkers: What would a bar be without the ones who are there to get a buzz…or maybe more than just a buzz? They keep the place in business, and if you’re lucky, they’re happy drunks. Just don’t try to dance with one. They’re loose as a goose, but you’re not, and you could get hurt.
  • The Entitleds: These folks have no concept of dance floor etiquette or personal space or even common courtesy. They believe the world revolves around them and want what they want when they want it. They’ll sit at an obviously occupied table and congregate in pods who hog floor space so others can’t get by them. In the olden days, we might have just called them spoiled brats.
  • The Old Folks: As I age, this category does too. But there are a few who, even in a place where you go to have fun, are crotchety and cranky. They also tend to move a little slower (or sometimes, a lot slower) and don’t handle change well, whether it’s a new dance, new music, or a new place on the floor. They’re treated respectfully because of their age, and, let’s face it, they deserve credit for still being out there dancing instead of sitting at home in front of the TV.

There are also a few one or another of us has given a special nickname. Most of those are affectionate with the exception of one or two who can be especially annoying. A local bar and dance hall is usually a friendly place and if you’re lucky, one where single women can go and feel safe from being accosted. It’s a healthier environment in which to unwind from whatever stresses life might throw at you.

A friend indirectly pointed out that I’d left a key point out of my observations and categorizations. Human beings are seldom as they appear on the outside, especially when surrounded by strangers. We don masks to hide the more fragile elements of our beings. This is what makes not only the observing but the typing so interesting to me. Once I’ve seen where someone fits in the overall social dynamic, I’m free to let my imagination follow tangents of its own, filling in blanks, creating back stories and otherwise delving into the person behind the social mask.

In fact, I’m especially fond of newcomers, not because I flock to them like a piranha, but because I can observe them and create a persona free of any ideas I might have inadvertently formed by seeing how they interacted with other people; with my friends. Aside from which pattern they initially exhibit, these folks are a blank slate, and what’s more fun to draw on?

Going Off on Another Tangent

It seems a post which started out talking about people watching and disconnecting has evolved into something completely different. Instead of focusing on the person doing the observing, it’s somehow morphed into some of those observations. Maybe that’s where it was meant to go in the first place.

At least I have the basic archetypes should I ever write a scene about a bar where people go to dance. This list would easily span both the regular patrons and the occasional visitors though some are more relevant for the regulars if only because they’re there often enough to get a more complete picture of their personalities. There’s certainly a cross-over to other social situations as well.

So there you have it. Proof I spend more time watching people than might be healthy. Yet I suspect I’m not alone in my people watching, even if I fall back on it with greater frequency than the norm. Hasn’t everyone categorized people around them at one time or another? In an airport? A grocery store? On the freeway?

It Begins and Ends with Gratitude

Tonight’s gratitudes are:

  1. I am grateful for my powers of observation.
  2. I am grateful I can amuse myself.
  3. I am grateful that I am never truly alone in a crowd as long as I can let my imagination run wild.
  4. I am grateful for people who give me something to watch and analyze.
  5. I am grateful for abundance; life, love, diversity, personality, character, inspiration, imagination, humanity, friendship, peace, harmony, philanthropy, and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

August 20, 2014 Ode to Decluttering

The first thing to realize is that clutter comes in many forms: Energetic, mental, emotional, physical; and many variations on these themes.

Once again, I’m guided to declutter, but this time, it’s not so much my physical environment, but my mental and emotional ones. As a result, I find myself less inclined to allow Facebook to suck up my time and have been taking steps to, in essence, clear more space. To begin with, I’m no longer posting what I’m doing or where I’ve visited, and, in fact, didn’t even post comments or pictures from the Rascal Flatts concert the other night. This morning, I was guided to go through my friends list and unfollow many on it, which will, ultimately, result in considerably less activity on my wall to distract me and keep me away from what’s truly important. Even better has been the ease with which I have been able to close the Facebook page for hours on end, not even missing knowing what my friends are up to. Clearly, the time and energy sucking I was succumbing to has lost a lot of its glitter over the last week or so.


Making this small but significant change has had immediate, positive results. Not only did I get some editing done yesterday, but I wrote my blog post much earlier in the day, got laundry done and a few other chores I might have continued to put off. But the very best part of my latest decluttering effort has clearly been on the energetic plane. I found myself going to bed a little earlier last night, and awoke refreshed and ready to start my day hours early than has been my wont for the last couple of weeks! I also feel much more relaxed and focused.

This is not to say that social media sites don’t have their place. I, myself, tend to follow pages and people who post a lot of positive affirmations and empowering quotes. In fact, I have a habit of unfollowing anyone who posts a lot of political and world shattering images and comments. As always, we choose the energetic vibration of our environment, and in so choosing, we draw to us those things which maintain our selected balance. Thus, the people and places I choose to follow tend to be spiritually enlightened, oriented towards kindness, animal friendly and, in many cases offer educational opportunities in non-traditional subjects. In fact, I think part of my disenchantment with much of it lately has been the endless posts which do not feed my need for mental and spiritual expansion.

As a further expansion of this thought, and my desire to improve my kindness rating, I am grateful that Facebook has the “unfollow” function rather than limiting its users to either seeing everything someone posts or not having them on their friends list. Unfollowing someone doesn’t send them any kind of message, as far as I know. But unfriending them, once they realize it has occurred, can, at the very least, cause hurt feelings, but can also result in anger or, in people who might already be mentally unstable or depressed, actually increase those feelings of unworthiness they might already be feeling. I, for one, do not want to make anyone feel unworthy or uncared for (though, admittedly, I have made comments and remarks which may have done so). In fact, social media gives us too easy a path towards unkindness by allowing us to vent our frustration in real time, instead of taking a time out to think it through, and realize that our words can be hurtful if not edited and put forth after we’ve worked through negative emotions.

Over sharing runs rampant.

People joke about how we post pictures of our meals, our animals and other strange things for the reading enjoyment of our “followers”. I’d estimate that most of us do so at least once in awhile, while others are guilty of posting such things almost daily. We are also addicted to the “selfie”, and again, some people post them occasionally, when they’re on vacation or at Disneyland or celebrating a special event, while others post daily, or even hourly! This propensity towards posting selfies is just another indication of how closely many people tie themselves to social media every day.

Again, I find myself grateful to have not succumbed to the need to allow Facebook to ping me on my smart phone every time my friends post something or comment on my posts. The lack of constant reminders makes it even easier for me to disconnect for long periods of time. The fact is, a phone that is constantly pinging and booping and making other assorted sounds would just annoy the ever-loving crap out of me! Bad enough, being on the “do not call” list has not prevented salesmen and other unwanted calls to break through my personal barrier of people I do and do not want to talk to. (driving home from my daughter’s house on Monday, a call came in which I thought might be my daughter, and, had I listened for the ring tone would have known it wasn’t. A saleswoman launched into her pitch with such verve, I was forced to just disconnect as she didn’t even take a breath long enough for me to politely tell her I wasn’t interested!)

What’s happy for you, might make someone else sad.

Many of my friends post pictures of their vacations, their homes, their family gatherings and their grandchildren. While sharing their happiness might be uplifting to some, consider a person who can’t afford vacations, but spends a lot of time working just to make ends meet. Or perhaps, a person who has to share a small apartment in the city. Consider how the happy, family gathering might affect someone who either has no family left, or has nobody they’re close to. What about those who either have no children or are estranged from them and, as such, will never have or see their grandchildren? In cases like these, what seems like a sharing of joy to some could trigger, once again, those thoughts of unworthiness in others. I can see someone wallowing in self-pity because they are unable to post similar pictures. Even I, find myself, on occasion, feeling a little sorry for myself…at least until I remember to be grateful for all that I have, and realize that I’m only seeing a small piece of their lives. The reality might be that, overall, I have far more to be grateful for than they do. Those happy family vacation pictures might hide a child who was lost too young, or a parent who is suffering from Alzheimer’s or Parkinson’s or ALS. We don’t often post the things in life which cause us pain, or with which we must struggle constantly to accept. There are a lot of cliches running through my head right now, but the bottom line is that it is dangerous to compare your own life to one in which you’re only given a glimpse of the good times.

Tuning out and turning off to increase focus on what I can control.

To summarize this rather lengthy post (and longer posts is another benefit/result of reducing my social media exposure), though there are mixed thoughts on whether social media enhances or detracts from our overall well-being, I believe you have to take it on a case by case basis, and simply decide how it’s affecting your life. After doing my own analysis, I’ve decided that it is OK in small doses, but that, for awhile now, the doses I’ve been consuming have been excessive, and, as a result, causing me damage which reducing the dosage will quickly reverse. All I can say is: Choose wisely, my friends!

My gratitudes today are:
1. I am grateful for my recent inspiration to declutter energetically and mentally as it will positively impact me emotionally as well.
2. I am grateful that we all have choices.
3. I am grateful for visions of myself which show me areas which need improvement.
4. I am grateful for new horizons.
5. I am grateful for abundance which is available to everyone: Harmony, peace, health, happiness, joy, love and prosperity.


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