Rip off the mask, tear down the walls. Show the world your beautiful self!

Posts tagged ‘positivity’

Winning the Weight Loss Cha Cha

Creating New Set-Points

I’ve been playing Winning the Game of Weight Loss for about 12 weeks now, including the 11 day challenge which got me started. In that time, I’ve lost about 12 pounds and to the casual observer, there’s no change. That used to bother me, but I’ve finally figured it out. Today, I was giving myself compliments as I walked around with my head held high and my smaller clothes fitting quite nicely.

It’s been anything but a smooth path and, in fact, it has been a series of “two steps forward, one step back” days. All in all, I’ve released about 12 pounds of fat so far which, if you’re doing the math is a mere pound a week.

But I’ve gained so much more in the process. Today, when I slipped on a pair of shorts and a t-shirt I hadn’t been able to wear since 2012, you’d have thought I was some hot 20-year-old about to go strut her stuff on a beach only slightly less blisteringly hot than my neighborhood, rather than the overweight 60-something I really am. As I walked from store to store doing my errands, I felt like that hot 20-year-old. And here’s why.

  • There wasn’t a single pain anywhere in my body.
  • No matter how fast or far I walked, I didn’t get winded.
  • My lungs expanded and contracted without having to fight the layer of fat which used to get in the way.
  • I could feel my body adjusting to the lower weight, and knew it would continue to adjust its set point downward.
  • I’m loving the change in my diet. No, really.
  • I love cooking up a batch of vegetables or trying a new recipe for chicken or fish.
  • I love taking the sugar and processed foods out of my diet.
  • I even love drinking my coffee black again.
Adjusting My Mindset

It took me awhile to realize that the body’s normal set point can readjust to a lower weight, but I have to be patient while it re-calibrates. We don’t notice when it adjusts to a higher set-point because we’re usually not watching as we just get bigger and bigger until we reach the “Oh my god! What have I done to myself!” stage. At the rate I’m going, it will take more than a year for me to reach that magical place called “My Ideal Weight”, but this time, I’m doing something I never managed before. I’m changing my habits in a way that feels good to me. I’m not missing the pre-packaged meals because I keep my freezer filled with ones I make myself. I’m not missing sugar. I have a little now and then and that’s enough.

I was never a soda drinker and, thankfully, have always kept a glass of water handy day and night, though I’ll admit I’m going through those 5-gallon bottles more quickly lately. I eat bread occasionally as well as rice and potatoes. I just eat more lean protein, fruits, and veggies.

Better still, I find myself leafing through my collection of cookbooks looking for healthy new ways to prepare my basic ingredients. With the recipes as with labels, I am rather militant about using things which don’t contain added sugar. I get plenty from fruit and from the honey I put in my yogurt or tea once in awhile.

Yesterday, I vacuumed the whole house and mopped about half the floors. When I finished, I didn’t feel the slightest fatigue. In fact, I felt great for having exercised so much. The cats are going to have to get used to the sound of the vacuum cleaner on a more regular basis!

Baby Steps Become Giant Leaps Forward

As if I didn’t have enough wonderful, exciting changes going on, I’ve also given up TV. Oh, I still watch the occasional movie on Netflix or Hulu, but I’ve had no desire to plant my butt on the couch for hours and be mindlessly entertained. Instead, the sofa has become my reading nook. This single change has had a huge impact on my life!

  • I go to bed earlier.
  • I sleep better.
  • I get more done around the house.
  • I move more than ever in the evenings.
  • My mind is constantly creating because it’s no longer being spoon-fed stories.

I admit, this isn’t all a result of playing Winning the Game of Weight Loss. Winning the Game of Money has also effected some of the changes. I’m dreaming bigger dreams, setting goals and making plans. I’m even sticking to some of them! Because the major component of my dreams involves writing, I am naturally writing more. Sure, most of it is articles and blog posts for myself or other people, but the words are getting on the page. In the meantime, I’ve drawn within 13 pages of finishing the edit I’ve been working on, and come up with a really cool plot twist for last year’s yet-to-be completed Nano. In fact, I’ve agreed to join my fellow Inklings in the July challenge so I can finally finish it.

Of course, that means getting that last 13 pages knocked out this week! So I’ll bring this post to a rather abrupt end in order to make that happen.


So Much to be Grateful For

My gratitudes tonight are:
1. I am grateful for the things that motivate me to achieve my dreams.
2. I am grateful for the changes I’ve been making in my life lately…even the things I’ve given up.
3. I am grateful for the quantity of writing I’m doing lately.
4. I am grateful for new opportunities in my social life.
5. I am grateful for abundance; love, life, friendship, inspiration, dreams, motivation, challenges, new directions, peace, harmoney, health, philanthropy and prosperity.

Blessed Be

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October 16, 2014 Perspective: Don’t be afraid to shine your light. #shericonaway #blogboost

In just a few hours, perspective can change.

This afternoon, I began to write a post about my dysfunctional family which has not enjoyed the loving, close relationships so many post about on Facebook. But now, a few hours later, after an unusually short night of dancing, I realize that I don’t want to write about that at all. The truth is, we all have some sort of skeleton in our family closet. So what? Because it isn’t where you come from, what advantages you had or didn’t, whether or not someone cherished you as you deserve to be cherished. No! It’s about what you do with what you have that’s important.

Too many people out there, from every, single generation alive, blame their parents for what they did not become, or for what they do not have. These people would have more luck selling me the Brooklyn Bridge or beachfront property in Arizona. Statistically speaking, our parents only influence our behavior and personality until the age of about ten, after which we are more strongly influenced by our peers, our teachers and a host of other people we interface with every day.

Put forth the effort or go home. This is a no whining zone!

If we want to achieve anything in life, we have to put forth the effort ourselves (I’m also speaking to myself here, as I have not achieved what I’d hoped to so far this year, but it is from my own lack of sufficient effort, and no other reason). People are rarely born into a life where someone takes their hand and leads them down the path of a successful life, however one might define it. If they did, we’d never be able to sustain it because we wouldn’t have learned how to achieve it in the first place!

The School of Hard Knocks is where we learn lessons that stay with us because of the hard knocks we received. There’s nothing like a painful lesson to keep it in our minds for awhile. Remember what you were doing the first time you burned yourself or cut yourself with a sharp knife. How willing were you to repeat that lesson?

It’s the same with lessons which are painful on a less tangible level. If they hurt, we naturally resist repeating something which was painful. Yes, I realize there are some folks for whom pain isn’t a reliable deterrent, but I’m addressing the majority of folks right now. How many people who are badly hurt emotionally in a relationship will resist getting involved until they learn that it’s not the relationship but the type of person they chose?

So I am not going to write a post about how I wasn’t close to my mom or my sister because it falls into that broad category called “So What?”. They didn’t choose the path I followed. I did. The successes, the lessons, the failures (which are really just lessons in disguise)…they’re all mine. Having nobody to blame also means that there’s nobody to steal your glory!

Live it! Own it! Be it!

Every one of us is an amazing person. Some of us just hide it better than others. We must never be afraid to allow our light to shine. You never know when it might brighten a dark road for someone who really needs it!

My gratitudes tonight are:
1. I am grateful for attitude adjustments which brighten my perspective.
2. I am grateful for friends who chase away my dark shadows with their sunny dispositions.
3. I am grateful for knowing when to walk away and think something through more carefully.
4. I am grateful for the excessive amounts of positive energy flowing through me.
5. I am grateful for days when I think I’ve accomplished nothing, until I look back and see that I was moving so fast, the whole thing just blurred.
6. I am grateful for abundance: Love, health, positivity, energy, friendship, motivation, inspiration, vitality and prosperity.

Namaste

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