Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Posts tagged ‘toxicity’

When the World No Longer Makes Sense

Humanity Has Lost All Sense

AnarchyI’m angry and I’m sad. I’m looking for someone to blame, and yet I prefer the company of my cats to any human right now. I’m trying to make sense of a world which has lost all sense…and maybe it did long before now, but I kept a flicker of hope alive they’d find their Humanity before it was too late. That moment has passed. To allow our country to fall into such a shameful state of ugliness, hate, and disrespect is beyond my comprehension. My flicker of hope is dying for lack of fresh, clean air.

My cats are especially clingy, sensing I’m in distress. My body is misbehaving as well with rumbles and groans deep inside playing background music to my thoughts in turmoil. I’m keeping to myself because I can’t trust my mouth to stay shut rather than lambast some of the people I know helped this travesty come to fruition. I’m in grave danger of allowing myself to become one with them, and hate for no good reason. Human beings are better off avoiding me at all costs right now. I’m definitely lousy company.

The idea of going out in public is about as appealing as walking knowingly into the pivotal scene of a bad horror movie. I see distorted faces, and reaching hands with long, distended fingers at every turn. I thought about texting a friend, but there wasn’t anyone it felt right to text, either to share my anxiety with, or who I felt safe with any more. Either I know they’re busy with their own life traumas, or they’re what I’m beginning to think of as “one of those”; the ones who helped the horror story we’re quickly moving into come to pass. As such, they’re no longer a safe place for me to share my thoughts, hopes, fears, or even successes.

The World is No Longer My Oyster

Crawling into my shell

The short version is, I’m unable to navigate a world which has swung so far away from anything which makes sense. I can find no path to navigate which isn’t fraught with perils and pitfalls. So I order food in, cancel my walk when my intestines go on the warpath, and binge watch Hallmark Christmas movies with a cat or three on my lap. It’s simple, but at least, in my tortured mind, it makes a simple kind of sense.

Oddly enough, it’s my cats who keep me from selling everything, and running off to a small, semi-deserted island right now. They’re the only things which keep me tethered, as my work can be handled anywhere there’s a decent internet connection (so I guess I’d best choose my island wisely).

My dreams are filled with contradictions; with my life being out of control, yet, when offered something simpler, I’m unwilling to settle, in part, because doing so means giving someone else control over my life in a way I walked away from 11 years ago. As much as I see this country, and everything it touches spiraling out of control right now, it’s especially important to maintain the slim threads I have on my own life. Soon, it may be all I have tethering me to a reality I’d much rather detach from entirely…if only there was a way to do so while giving my cats the love and care they deserve.

Revisiting Trauma in a New and More Horrifying Form

Revisiting traumaIn a way, it reminds me of the night I sat up watching the news, my heart filled with horror and dread as the story of a lone shooter in what was once my safe place unfolded. Now, I’m watching a lone madman, but this time backed by a lot of rich, greedy, power-hungry, immoral henchmen raze the world I’d grown up believing would outlast me, my kids, and my grand kids. Now, I’m not so sure it’ll last out MY lifetime. That, alone makes me unbearably sad because despite his madness, a lot of people I know continue to believe he’s actually good for this country and the world!

I want to shout: “Wake up people! The Emperor has no clothes!” but I know my voice won’t even carry past my own mouth, much less will it reach ears who will actually respond; who will actually help change the bullet train of unfolding events. The volcano that’s erupted will leave no one unscathed.

Nowhere to Go, Nothing Left to Do

Grieving a life stolen away by madness

I know sitting here in my isolation, pounding on my keyboard won’t make a bit of difference…not even to me. I’ll still be angry, sad, frustrated, and horrified. Though I’ve left Social Media, and never turn on the news, there is no sand pit deep enough to bury my head and escape what’s coming.

I’ll just say this, to all who thought bringing an angry, hateful, disrespectful, misogynistic, lunatic back into a place of enormous power, “thank you very much for destroying everything many of us held dear in your selfish attempt to make the rest of us live as YOU see fit; for your entitlement in being as angry and ugly as humanly possible (and given humanity’s history, that says a lot), and for allowing yourself, and the rest of us with you to be dragged down into a world which will soon be a gigantic, rotating orb of toxicity. I’m sure your own children and grandchildren will thank you for failing to preserve a world where they could live, love, and thrive.”

Finding Gratitude in an Ungrateful World

My gratitudes today (and yes, I still have some) are:

  1. I’m grateful for still having a place where I can retreat from all the toxic human waste.
  2. I’m grateful for Sundays playing with kitties.
  3. I’m grateful for Hallmark Christmas movies.
  4. I’m grateful for my ultra-comfy, cat approved, new sofa and loveseat where I can cuddle with my cats and shut out the world I now wish to avoid at most costs.
  5. I’m grateful for the strength I’ve found to detach from social media, and most of the rest of the world while I’m too angry, horrified, and frustrated to keep from saying things to peoples’ faces I know won’t do any good, and will taint my own karma.
About the Author

 

Counting My Blessings

Every Moment is a Blessing

Consciously BlessedIf I ever lose sight of the many blessings in my life, things like yesterday’s 6-week, post-surgery doctor visit jump up and down, waving their arms to remind me how much I have to be grateful for. Having lost a number of family members, and members of my dance community to cancer over the years, the best news of all was mine hadn’t gone further than the parts they removed, so no radiation or chemo would be necessary. Sure, I have 2 years of regular doctor visits ahead of me, but that’s is a minuscule blip on my life’s radar compared to what would have happened had my body not firmly rejected the foreign cells in a way which I couldn’t ignore, nor rest until I had a diagnosis. Not everyone gets so lucky.

Too many people don’t have any signs or symptoms until the cancer cells have had a chance to dig their heels in, and start spreading. Getting a message when they were barely discernible as even in the danger range at stage 1A is alarming, but manageable, even if it means I have another 6 weeks before I can get back to all of my daily activities, including lifting those 5 gallon bottles of water myself!

I do get to enjoy lighter workouts with my trainer right now, but she’s chomping at the bit, waiting for the day she can kick my butt around the block again, and we’re halfway there as of today. Meanwhile, I’ve gotten to add daily walks back to my schedule, even if I skip a day every now and then. I’ve given myself notice, though, that I can only skip one day a week, rain, shine, wind, or other elements which seek to, if not thwart, make walking a bit more challenging.

Resuming Normal Activities Quickly

Resuming Ballet

I was determined to resume most of my regular activities as soon as possible, and managed to do so after 3, short weeks which, I’m guessing, is unusual. But when did I ever do things the way normal people do?

I was up and walking the halls of the hospital the day after a C-section, and dancing 6 days after knee surgery. I took a walk the day after returning home from the hospital, and slowly lengthened the distance and time until I’m walking close to 2.5 miles, and just under an hour a day. My current goal is to be able to do the entire ballet class again, and I’m getting close. Monday, I got all the way through adagio during center work.

Admittedly, I was hurting yesterday, but I also ran around doing errands after my doctor’s appointment, and may have lifted an overly heavy bag of Costco purchases wrong. But the resilience that seems to come with thrice-weekly ballet classes rose to the occasion, and I’m ready to walk again today, and take my second ballet class of the week tonight.

Then, and Now. What a Difference!

Affirmations to clear toxicityThe funny thing is, I seemed to be happy sitting around, eating myself obese while I was married. Granted, “happy” is used loosely in this case. I was probably at my least healthy just before I realized I deserved to be truly happy, and ended 11 years of a soul-sucking marriage. (that seems to be a theme in my past life. Soul-sucking jobs, soul-sucking relationships…and finally getting fed up enough to end the cycle). With those memories still fresh enough to be frightening, I may be overly obsessive about weighing myself every day, but it keeps me from going back to that sedentary, unhealthy life. Maybe it thwarts the soul-suckers too. There are definitely less of them these days!

I suspect the key component in no longer allowing toxicity to invade my spirit is times like this when I’m recognizing and appreciating how many blessings I have, and showing gratitude for them all, no matter how small.

A Blessing’s a Blessing No Matter How Small

My gratitudes today are:

  1. I’m grateful for an extremely positive diagnosis.
  2. I’m grateful for a body that recognizes unwelcome invaders sooner rather than later.
  3. I’m grateful for a willingness bordering on obsession to get up and move more, watch my weight more carefully, and eat more healthy than not.
  4. I’m grateful for adding more healthy habits to my daily routine.
  5. I’m grateful for the people who help and support my daily, healthy habits.
About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income.

Can Doors We Close Be Re-opened?

Revisiting Closed Doors

https://www.flickr.com/photos/atoach/5553015049/in/photolist-9sGDUM-5EBqW9-7A6Tdw-4gDtmh-aH1FQZ-9FbnL6-GymTWs-26fkr9f-5t3PNx-cec9oY-WMQdCP-bA2uTS-28EnC2y-VHjUDL-28EnB8u-MAb7Yo-2dLwChQ-PchPS-NCzeCi-RQra6J-ciZcrj-2akrLTS-buxsYi-pic2z7-ZVksGY-UFYUDP-MqWXKx-WsCN9A-EaFk7u-bE2XQ9-REsNPQ-JCtDs6-941tK5-p1HRmt-2dZ8F3V-brd3vY-bEEkqK-L1AxbK-YyFiMk-SobxGk-2bdufAm-2dZ8CoM-egeuTm-29STX8v-YHukp7-RR7Dmo-Kn2kZh-Tr68cF-28j8uyd-23xUoYq

Photo-Tim Green via Flikr

I’ve closed many a door in my lifetime, and had a few closed on me. Sometimes, the reason was clear, while others, it was a bit hazy. Still, whoever closed the door, be it me, or someone else did so for reasons believed valid at the time. What happens when the reason for the closure is either forgotten, or has faded? What if the pain you felt at the time no longer hurts? No longer matters?

I’m pondering those questions now as Mother’s Day nears. I’ve had no contact with my youngest daughter for a number of years to the point where she didn’t even tell me when she left California shortly before the birth of her sons. At that point, the door which had been slightly ajar slammed closed, perhaps on both our parts. I know I was hurt to learn she’d moved away, but worse, moved closer to the father who’d barely participated in her life after he and I split up. I’ve barely acknowledged the fact she’s given me 3 grandchildren because, quite frankly, they don’t know me from Adam, and as far as I know, have been taught their grandmother is someone not related by blood or marriage.

Those reasons, in and of themselves might be enough to continue to leave the door closed on my side, and yet, I wonder if the time has come to reach out and see if there’s a little give on the other side; an opportunity to open the doors a little and see if there’s some common ground; some neutral territory where we might meet, put aside our differences, and reconnect.

Some Doors Were Closed When the Lesson Was Learned

It isn’t an easy choice to make knowing previous history, and knowing there

pain

Photo-Spiral Tarot

may be an unwillingness to find that neutral place where past hurts, both real and imagined can be put aside, or at least forgiven. Frankly, I don’t know for sure I could do it myself. Until I can be reasonably sure I’d go in with an open mind, leaving the past in the past, I believe it’s best to leave the door closed for now, though maybe with the lock turned.

I look back on the many doors I’ve closed over the years, and the reasons for doing so. I look at some with regret because I know I caused someone pain when I turned my back and walked away with no explanation. My only consolation is my belief they’re better off because many of the doors I closed were when I was a person even I couldn’t like today. I choose to believe I left them to make better choices, and to bring people into their lives who would enrich them rather than draining them as I’m sure I did.

The doors which were closed on me are a different story. I’m able to look back and realize those people were in my life for a season, or a reason, but not a lifetime. I learned valuable lessons in the brief time our paths crossed; about me, about life, and about changes I needed to make before I could give and receive love in a healthy, supportive, sustainable manner. I look at both the acquaintance, and the closed door with gratitude and acceptance.

Gaining Perspective

perspectiveIt wasn’t always that way. For years, I looked at closed doors as a personal affront. I failed to recognize the lesson in their action, nor their right to protect themselves from my toxicity. Most of the doors that were closed in my face occurred before I learned to lower my walls and act like a Human instead of an emotionless robot.

My version of love, both giving and receiving, was abusive and unkind at best. Those who experienced the former me were right to close the door and plaster over it so it could never be re-opened. I honestly believe they deserved better, and hope they found it. I also hope they never look back and wonder.

The doors that have closed and the doors I’ve opened in the last decade or two have taught me more than I could ever put down in mere words. The people who’ve come into my life, given me patience, love, and understanding are the true gifts. None of them had to wade through the muck of my former self that still floats around me at times, yet they chose to. They didn’t have to stick around when I regressed and showed that ugly side of myself which isn’t truly eradicated, as it’s part of the fabric of my soul. Yet they chose to stand by me while those moments passed.

Embracing Imperfections

I’ve learned the ugliest parts of myself serve as reminders of who I was, and Temperancehow far down I could sink if I allowed that part of my personality to take hold again. Knowing it’s still lurking somewhere deep inside, and that it comes out to play every time I get angry or judgemental serves as a reminder to keep focusing on kindness and compassion, and on the people who exude it freely and naturally. I’m still working on evolving to that point permanently.

Granted, no one is perfect. Even the kindest souls occasionally get pushed too far, and respond with less than their usual compassion. Life is about tempering. You can’t grow stronger if there are no challenges to test your strength. You can’t become better if there’s no higher ground to strive for. But there’s nothing to be gained by hiding the cracks and flaws behind walls and masks either. The key is finding a balance between showing it all, and showing what is necessary to connect with, and help others work through their own dark sides to become kinder, more compassionate Beings.

I choose to believe the difference between a door closed forever, and one closed while the parties evolve is obvious once the ego is disengaged. Letting go of the pain which led to closure is only the first step. Opening heart and mind to the possibility the other person has grown stronger and kinder for the experience allows for a true meeting in the middle. Realizing and accepting there may still be no middle ground, and not taking it personally is a lot harder. Perhaps it’s why so many doors remain closed which might have re-opened if one party or the other didn’t secretly fear being rebuffed.

For now, I choose to be open to the possibility certain doors will be re-opened, kinder, stronger, and more lovingly, but I also choose to allow the opening to happen in its own time, and not because I’ve deemed it time.

Grateful for Lessons

My gratitudes today are:

  1. I’m grateful for the lessons I’ve learned, the doors that have closed, and future possibilities.
  2. I’m grateful for the changes I’ve made to myself, and for the people who’ve helped me make them.
  3. I’m grateful for people who have stood by me, even when I fell back into my uglier self for a bit.
  4. I’m grateful for opportunities to learn, grow, and further temper myself into a stronger, kinder, more compassionate, Human. I may have a long way to go, but I’ve come a long way already.
  5. I’m grateful for abundance; love, joy, friendship, compassion, kindness, forgiveness, awareness, acceptance, peace, health, harmony, balance, philanthropy, and prosperity.

Namaste

 

About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income.

If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook as Sheri Levenstein-Conaway Author

Recognize a Narcissist’s Signature Moves

Narcissists Play a Circular Game

https://www.flickr.com/photos/101561334@N08/10197031243/in/photolist-gx5s8v-jFvehZ-ceYKvY-gx4Gcf-Qv32MQ-gx58Ji-aavAwk-k15Tk9-gcokN-jYnA9p-pts3CH-KErQUu-fMFuKi-5gvfXp-gx5zqD-594W8Y-gx5GPp-gx4EMG-S7Jpw1-P5f7sP-VMMRHL-oiRYiu-7pPH6E-2bXKRhj-2cLerFQ-oxWTqS-psDwB2-ceXTFN-amxUkM-2bsd6t6-N7Lj5T-cbSXFd-YtbGJE-bNJ5H-RNvZP3-kiboPh-WmzxPu-7UzoSM-24eKtUM-cjgru7-n3pBeq-7PK4bp-ajX4J8-nk5bJN-88HFFJ-W18WBb-jBnrh2-ciDDMd-TzUwZm-8wqYSTI get constant status updates about my physical and mental state via my gut, my head, and my body. The ones best addressed as soon as the reminders arrive are those which involve absorbing other people’s energy and problems. When I fail to acknowledge and act on the first, more subtle reminders, the voices and physical effects become worse until I have no choice. I prefer to avoid having them reach such levels, but occasionally, I get so self-absorbed or otherwise focused I forget what will come from my lack of appropriate attention.

When things are relatively quiet; I have no pressing commitments, no deadlines crawling up my back, and no one other than my cats requiring immediate attention, it’s easy to become complacent. It’s also the perfect time for my mind to dredge up old, unmanaged trauma, small slights I failed to release, or recent exposure, both in person and virtually, to someone who needs an energetic house cleaning of their own. Often, the effects of such exposure hung around long after the person left my presence. Some weren’t even recognized until my environment cleared and I felt the residual oiliness of their cloying energies.

As an Empath, I’m not immune to the games and ploys of Narcissists. As many red flags and warning signs as I’ve stored in my memory banks, there will always be one who comes along with new tricks up their sleeve. I admit being impressed by the extent of their creativity, while making sure I add the new games and their defenses to my own arsenal. I suspect the level of creativity is inherent to the breed, else they’d run out of potential victims too quickly.

Seeing Everyone as Innocent Until They Show Their True Colors

While unintentionally studying the works and wiles of Narcissists, I’ve learned subtlety and https://www.flickr.com/photos/52525615@N03/6290019994/in/photolist-azPZNA-pMAvoj-bZW7f7-ktt3qX-dmM9Nh-aiuvHt-9AZqjo-HroDJ-bgmHTc-6Yn6Gt-8qW4rV-7XtBPD-UgoaDG-8yA6ab-a9ECbd-PgYniP-6TiGs4-8CVWab-5Mco6D-uKKR-uULGS-GP7UJ-nGUuJn-b3sekX-4qJbEz-dWpWLD-a7FnDL-8KN6uk-nsnjLD-bf5xHt-9jrFVg-7ECRTt-9ccXQo-82Nw2x-JFdpdF-6PvtZ6-521MKn-eKJDMz-e59eoW-bDfUkn-ah3Q37-5UGd5P-8qZu27-ayTKRa-9xHr9N-hS5exi-9J3jPt-4Stp5J-8S5NwV-LAmruYinsidiousness are the core of their tool chests. Like a poisonous gas, they seep in beneath the defenses, and often choose Empaths whose compassion and natural willingness to help lend themselves to a Narcissists insatiable need for attention, adoration, and fulfillment.

There was a time when being at the beck and call of a Narcissist was a life sentence for many Empaths who lost their will and identity to someone who could only take, and never give. Thankfully, as people become more open about their feelings, and concerned about how others treat them, information becomes available on breaking those ties and seeking healthier attachments. I suspect it’s also caused Narcissists to up their game by becoming even more creative. Else Empaths like me wouldn’t get caught in their snares even for a minute.

I’m not ashamed to admit I still get sucked in at times. The trouble is, I still go through a bit of self chastising afterwards because I think I should have seen it coming. To be honest, I’m not sure what stresses me out more; getting sucked in, or giving myself hell afterwards. I know the latter tends to last longer.

Their Success at Manipulating Is No Reflection On Me

Created with CanvaEventually, I take a good, hard look in the mirror and admit the person was remarkably skillful, but, as the song goes, I won’t get fooled again. It’s as if they left their mark in my guest book, and once they left, the ink started to simmer and boil. I realize in trusting them, I failed to engage my filters and shields, and have absorbed some of their discordant energy into my own field. Once I’ve finished beating myself up over allowing it in the first place, it’s time to engage my cleanup crew to remove the rotting, toxic carcass and allow my own energy to flow clean and clear once again.

Learning to see past the well-crafted facade of a Narcissist is a constantly evolving skill. No two people are alike, and though Narcissists share traits, the way they employ both traits and skills is different every time. Those who’ve been wielding their tools successfully for many years are typically the most difficult to detect as they’ve learned to hone in on their target and weave their web with preternatural skill.

If there’s anything I truly hate, it’s being manipulated. Even more, I hate being so easily read that someone can get past my guard to engage my compassion when they neither need, nor deserve it. Hard as I may try, I’ll stew about it for days, trying to figure out how they managed to fool me, even for a minute.

OJT for Narcissist Avoidance

The trouble is, I don’t know how to think like a Narcissist, and frankly, I’m not interested in self lovelearning. Nonetheless, each new experience; each new game I fall for teaches me how to avoid another kind of trap. In the meantime, I’ve learned to recognize the traps sooner than I used to, and I can tell when there’s a game being played whose rules are unfamiliar to me.

Though I may familiarize myself with those rules, it’s purely for avoidance purposes as it isn’t a game I choose to play. In the first place, it would never be a level playing field, and in the second, it’s a game that sets off every alarm bell I have. With everything I’ve learned in the last couple of decades, and the appreciation gained for my own gifts, I am physically unable to play the part required of me in a Narcissistic game any longer.

In my personal evolution as an Empath, I’ve discovered there’s no education like on the job training (OJT). The process is decidedly unpleasant and, for a long time, I chose avoidance over the painful lessons I needed. No one wants the lessons imparted by a Narcissist even if they don’t realize it. But the fact is, you can’t learn to both recognize the signs and protect yourself if you don’t know what to look for, or how much damage they can do if not parried.

In the end, I have only gratitude for those who plied their skills in my direction so I could learn how to be strong, discerning, independent, and protected. Their manipulations and machinations taught me how to see through facades when I encountered others of their ilk, and helped me recognize the only one who truly has power over my energy and emotions is me. I have to be willing to stand up for myself, and to take the painful lessons they left to strengthen my skills, and more importantly, my power of observation. Most of all, I’ve learned to trust my initial feelings…most of the time.

Grateful for Being My Innocent, Gullible Self

My gratitudes today are:

  1. I’m grateful for the lessons I’ve learned, and the reminders when I let my guard slip.
  2. I’m grateful for true friends who give me the best examples of what I deserve.
  3. I’m grateful for the ability to recover more quickly from the gifts left by a Narcissist.
  4. I’m grateful for knowing where I belong, and who with.
  5. I’m grateful for abundance; friendship, love, joy, compassion, support, opportunities, inspiration, motivation, dedication, peace, health, harmony, prosperity, and philanthropy.

Love and Light

 

About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income.

If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Families are Messy Business

Choices Made Within My Families

Families are messy. Some are close, some, not so much. Mine is mostly in the latter category, both extended, and even my immediate family. Yes, I’ve formed a family of close friends to fill the gap, but that doesn’t mean I don’t sometimes feel a little lonely and forgotten by the people with whom I share blood.

I bear my share of responsibility in the distance that’s grown between me and my birth family over the last couple of decades. For reasons of my own, both realized and not, I didn’t reach out to my parents’ families during the dark years following their deaths. My cousins and I were busy raising families, growing careers, and coping with the twists and turns life continued to throw us. Their parents were doting on grandchildren, helping their children through divorce, disease, and even a death. Their own parents aged, then passed, until finally, even some of them started reaching life’s end too.

I missed births, birthdays, marriages, and deaths; not only the events, but the celebrations of life each event brought. Since my dad’s passing, they didn’t share in my own family’s graduations, birthdays, births, or marriages either. As time went on, we shared those events with my adopted family—at least some of them.

The Most Painful Choice: Giving Up on a Child and Grandchildren

One of the toughest rifts I’m learning to accept is the one with my youngest daughter. It’s hard https://www.flickr.com/photos/jslee/420574961/in/photolist-Dayhr-DaxXz-PH2XRJ-DaxBQ-6wyJCM-Q7Qs-Q7Q7-DaxQs-DaxK6-M5tZS-2etGoi-DaxLj-DayoW-cdfuY-DaxYZ-GRrsjX-Day3S-DZPnx-M5tYf-DaxuR-DaxHd-DaxAv-oPay9M-4VPXSt-56635o-DaxYn-DaxCk-Day1i-71dpo5-Day2u-Y62h-57R1nL-Day9y-6MtkU6-pHSVQ1-DaxqA-Days4-72V4qY-4P9zGm-Dayoh-7M8fgp-ptyCqq-Day4P-DaxRF-oP7HE7-DaxSB-DaxUT-Dayj8-5HDdsX-pttx4xto have a relationship when communication is limited to occasional text messages. I didn’t even know she’d moved out of state until I learned through her sister after the birth of her twin boys. In fact, the text I received announcing their birth the day before, when I learned their grandfather had been present was the final straw. But I mistakenly assumed he’d driven from Arizona to California to be there. Inasmuch as she’d lived a mile or so away from me for several years, I had no reason to believe anything had changed. Yet it seems things had changed…significantly.

I know she harbors a lot of anger towards me. I wasn’t the perfect parent, but then, she wasn’t the perfect child either. Even so, I’m grateful she and her sister are talking again after years of strained silence. Perhaps stepping away was what I was supposed to do so the sisters could get closer. Heaven knows they’ll both be around long after I’m gone.

It does sadden me I barely know my 10-year-old granddaughter, and will probably never meet my newborn grandsons. I have to believe it’s best for us all that I remain out of the picture. I don’t know what she tells her kids about her mother, and frankly, I’d rather not know. My own relationship with my mother was strained, and more so because she insisted on my presence on holidays, if nothing else, whether I wanted to go or not. I carried a lot of resentment inside me until years (and hundreds of thousands of words) later. Perhaps, Jenni, too will find some compassion for me when I’m gone. I hope it doesn’t take her as long as it did me to see how much I hurt myself by harboring the resentment and negative feelings towards the woman who gave me life.

Building a Family, Flaws and All

dance familiesMy circle of friends isn’t immune to the challenges of maintaining relationships within their own blood families. Some have strained or non-existent relationships with children, siblings, and even parents just as I have.

One of the greatest gifts I gave myself was to stop believing I had to pretend my life was perfect and without challenges, and things which, at times made me crazy. Even so, when asked, I insist I’m all right with distancing myself from my youngest daughter and her family. In truth, I’m not, but at this point, I see it as the only way to protect my own sometimes fragile grip on sanity and equilibrium. Waiting until she’s good and ready to share a piece of her life with me, and having to walk on eggshells so I won’t piss her off is not only one-sided, but toxic.

Choosing a Non-Toxic Life

I’ve chosen to release toxicity from my life, be it my daughter, my sister, my extended family, or Created with Canvaeven myself. In the case of the latter, I’m learning the best options are to write or talk about it, as holding it in and pretending things are fine means letting it fester and grow. I’m still working on cleaning up the toxic dump I created by holding everything in for years.

Sure, it’s what I was taught, probably even born with. The energetic signature for self-sufficiency and stoicism has probably been in my DNA for generations. Parents don’t need to teach their kids so much as reward behavior which follows the genetic cycle. My parents did exactly what they were taught to do. But clearly, there was a part in each of them that wanted to break free of the cycle, but couldn’t.

In their minds, cutting off a friend for a perceived infraction was one thing, but disconnecting from family, no matter how badly they treated you simply wasn’t done. Since I never fit in with most of my family, I learned from a fairly early age to give it up as a lost cause, which likely made me fit in even less. At some point, a small seed took root inside me that said: I won’t go where I feel unwelcome.

Being Alone With Myself

Unfortunately, it meant a lot of isolation until I learned to release my strangle hold on walls and masks, because until I did, I didn’t feel welcome anywhere. It wasn’t until I felt like I was losing the only person in the world who cared whether I lived or died that I realized I had to make some changes; I was meant to make some changes. I had come here to break family patterns, and though I’d already unconsciously broken some, the important ones, and also the most painful were yet to be broken.

Today, I look back on the woman I was, tolerating neglect and even abuse, and see her as the springboard to who I am today. I had to reach the point where I loved myself enough to stop tolerating being treated like I was second-rate, or an afterthought. I had to stop believing I wasn’t good enough. I had to set boundaries, and when those boundaries were disrespected, I had to cut some cords.

Going Where I’m Truly Wanted and Appreciated

It makes me sad that I can’t be there for my sister who is dealing with disabling illnesses, or for my daughter who might benefit from my experience with twins. In the case of my daughter, I know she has people around her who are helping her manage. She’s chosen her own family, just as I’ve chosen mine. I respect her wishes and choices but there are still times I have to have a good wallow over it. I truly wish things could be different, but after waiting almost 15 years, I’m done waiting for Godot. She is who she is. I am who I am. We’re both stubborn, but she’s a “my way or the highway” kind of woman. I have to choose the highway on this one.

I pity my sister, but cannot and will not allow myself to get sucked into the bitterness and misery with which she surrounds herself. Like Jenni, she blames her mother—our mother, for all the bumpy roads in her life. The difference is, our mother died more than 25 years ago. I hope Jenni will let go of her own need to blame me before I’m gone that long. In the meantime, I’m still around if she actually wanted to try to mend our relationship. I’m no longer holding my breath as I doubt she does.

I’ve made a lot of painful choices; many of them in the last 10 years. Despite appearances, none of those choices were easy, and in most cases, I put them off as long as possible, hoping, wishing I wouldn’t have to make them. Each will always leave a hole in my life. Building a family; a community around myself doesn’t fill those holes. It simply turns my attention to more positive, uplifting people.

When I lose one of my fur babies, the others don’t replace them in my heart. They take a piece with them, and leave a piece of theirs with me. So it is with family members I had to let go, either willingly or by choice. They’ll always be in my heart even if they can’t be in my life.

Living a Life of Gratitude

My gratitudes today are:

  1. I’m grateful for the memories, both good and bad.
  2. I’m grateful there are people who merely passed through my life, even if they were, once upon a time, family.
  3. I’m grateful for the friends who have become closer than family, and who know me better than any of my blood family (save Heather) ever did, or even wanted to.
  4. I’m grateful for my writing which will always be the best therapist of all, and has taught me I don’t need to hide my flaws.
  5. I’m grateful for abundance; love, joy, friendship, new family, dancing, writing, inspiration, motivation, strength, vulnerability, kitty love, peace, balance, harmony, health, philanthropy, and prosperity.

Love and Light

 

About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Health Wise: Fatty Liver. Should I Worry?

Liver Functions Baffle Your Average Doctor

In my long trek through Western medicine’s non-answers last year, one diagnosis came up, but was cast aside as unimportant: fatty liver. But is it really unimportant, or do our doctors simply not know what to do with it?

For answers, I followed a friend’s recommendation and purchased “Liver Rescue” by Anthony William. Instead of starting at the beginning (a process I immediately discovered had me yawning in minutes), I decided to jump to a chapter that addressed my immediate issue, the fatty liver, and read forward. It proved to be a wise choice as I quickly covered several chapters and gained a lot of useful knowledge.

After a few chapters, I jumped again as the author was taunting me with the promise of chapters on foods and herbs that were and were not good for fatty liver and the many other things you do to beat up your poor, overworked liver. The good news is, there’s hope, even for things you were born with as a result of the many things that come to you while still in the womb.

Understanding Cravings for Healthy Foods

I tried not to let myself get bogged down in the perilous trek through heavy metals, Epstein-Barr virus, and a dozen other seemingly insurmountable woes. Instead, I focused on all the things you can do to help your liver get out from under it’s seemingly insurmountable load of toxins. As it turns out, a number of things I’m doing are actually taking me in the right direction. Granted, I need to do more, but at least I’m doing things to help rather than adding to the problem with every step or bite I take.

It’s funny, because I’d found myself craving certain foods, and giving up others lately without any clear reason. In the last few weeks, I’d cut way back on sugar consumption, only succumbing to a craving for ice cream twice, and at well spaced times. I’ve avoided gluten, and limited my consumption of eggs and dairy. Most of all, I’ve had a mad craving for broccoli, celery, and apples.

As it turns out, broccoli is one of the many vegetables that helps the liver fight pathogens and harmful bacteria. Apples both hydrate and cleanse the liver, as well as providing an inhospitable environment for fungus, mold, yeast, bacteria, and viruses. Celery is virtually a wonder drug for the liver; hydrating, protecting cell membranes, and restoring bile production. In addition, the cluster salts in celery bind to all the nasty stuff your liver works overtime to protect you from. In short, celery gives your liver a much-needed break.

Healthy Eating Doesn’t Have to Be Unpleasant

I’ll admit, when I first turned to the chapters on food do’s and don’ts, I expected to find I couldn’t eat anything I really liked. While I learned (at least according to Mr. William’s research) that things like eggs, cheese, and dairy make my liver work harder, I also learned a diet rich in the fruits and vegetables I love, a limited amount of healthy fat like avocados, as well as things like potatoes, bananas, apricots, and cherries were beneficial to my liver in the first place, and could, given time and a few other not-so-onerous actions on my part, clear up my fatty liver, and even help me release those sticky pounds I seem to keep rediscovering.

I also learned I was on the right track with some of my supplements including CoQ10, Turmeric, L-Lysine, Vitamin C, and Vitamin D₃. While I’m not doing everything right at the moment, I’m certainly not on a fast slide into more serious problems. Still, I do need to alter my eating habits more before I see significant results.

There are things I do, like coloring my hair and excessive dependence on the microwave which are exacerbating the problem. But there are also things I either avoid completely or consume in moderation which add up on the healthy side of my balance sheet. Things like:

  • Diet soda (never)
  • Alcohol (once in a great while and always in moderation)
  • White sugar
  • White flour/gluten
  • Processed foods (as seldom as possible. Have you seen my freezer?)
  • Fried foods (my stomach goes on strike if I try)

Care and Feeding of a Healthy, Helpful Liver

https://www.flickr.com/photos/162733867@N08/29086322568/in/photolist-Ljg1m9-8b3Bcq-8dftDn-8mKHGw-kNJinr-7G5qTG-qqkYQy-8diVHq-icq54s-7G1vvv-8wSgbU-icquZX-7G5rPh-icquE8-icqcvj-dumDWG-c2Bg2L-9tJW5E-c2BjJY-dug3Ya-6CY1c7-F2Dn7m-6RgcKS-oTJEvg-myPgtn-5JppCu-b8Mizx-6zQ5G6-8mKTLQ-7KP9jG-dumDnj-8mGTPt-ryq1RH-sve5aR-7KK6Ec-4JjASd-9ATqPS-7KKbkz-8mGXFk-8mL5Ld-7RZ28J-4Jfkoc-8dfkdv-8mGyHH-8mGJdK-8afnPD-6Lg64e-biSy3F-pihYMh-8sRJY6Somehow, without realizing it, I’ve trained myself to deal with what may not even be a problem I started. According to Mr. William, you inherit a lot of your liver issues from our parents. In fact, in many cases you’re born with your liver already impaired by things like heavy metals and toxins which came from the bodies of your parents. It kind of reminds me of original sin. You pay for issues affecting your health through no fault of your own.

I’d love to blame all my excess poundage on an overworked liver, but let’s face it, I don’t eat right consistently. Some days I eat too many calories and don’t move more than a couple of thousand steps. Other days, I eat on the run, and get 12- or 13,000 steps in, but come home and eat something toxic late at night. I admit listening to my liver, albeit unconsciously for the last few weeks is making me feel better, but the numbers on the scale haven’t dropped much. I’m still inconsistent.

What I have done is revise the shopping lists I keep on my phone to include more of the beneficial fruits and vegetables listed in the book. My daughter’s timely gift of an Instant Pot will make it easier to avoid adding toxins to the otherwise healthy food by zapping it with microwaves. The Instant Pot is equally fast, and won’t poison my vegetables in the process (or at least I hope not). I’ve also pulled a selection of my healthy single servings out of the freezer so they’ll be defrosted and ready to heat on the stove instead of in the microwave.

Educating Myself

The challenge over the last year has been my discovery that Western medicine doesn’t delve deeply into the liver unless they find something major like cancer cells or cirrhosis. Unless fatty liver is severe, they brush it off. Their training doesn’t teach them to delve further into the things which cause things like fatty liver, or how it could be indicative of the need for dietary changes and supplements to help the liver do it’s job more efficiently. They aren’t well-versed at the thousands of functions performed by the liver, or how excessive need for its services can cause it to bog down. They also don’t seem to get the connection between viruses, the liver, and how dependent the human body is on proper care and disposal of toxins, much less, what constitutes a toxin.

I’m learning that as I age, it’s even more important to educate myself on both cause and cure, because my doctors are in the dark if it can’t be diagnosed with their machines and blood tests, or cured with knives or pills. Too often, the pills themselves contain substances which further poison my liver. MRI’s, CT Scans, and X-rays aren’t doing it any favors either.

There’s no way to go through life completely removed from anything that gets your liver jumping up and down in distress. That’s what it’s for; to protects you from toxins, excessive hormones, and thousands of other substances. It is possible to go back to basics and eat foods which help your liver instead of harming it. All it takes is a little information, and the willingness to treat the one body you’ve been given as well as you possibly can. It doesn’t have to mean going full vegan or vegetarian either, which, in my opinion have their own set of drawbacks and challenges for the liver.

Minimizing Toxicity with Gratitude

My gratitudes today are:

  1. I’m grateful for the availability of information nowadays. It makes it easier to figure out what’s best for me instead of relying on others to tell me based on what little they know.
  2. I’m grateful for friends who’ve done their own research and can shorten the time it takes me to find what I need.
  3. I’m grateful for options. I don’t have to accept a bunch of diagnoses that tell me nothing.
  4. I’m grateful I never developed a dependence on things like artificial sweeteners or sodas, and that I gave up habits like smoking long ago. While I still do things which aren’t as good for my body as they could be, I’ve been a lot worse too.
  5. I’m grateful for abundance; health, harmony, joy, love, friendship, community, literacy, inquisitiveness, mental acuity, advocacy, peace, harmony, balance, philanthropy, and prosperity.

Love and Light

 

About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Demons for My Overall Good

Recognizing Demons Are For My Own Good

https://www.flickr.com/photos/jslee/420574961/in/photolist-Dayhr-DaxXz-PH2XRJ-DaxBQ-6wyJCM-Q7Qs-Q7Q7-DaxQs-DaxK6-M5tZS-2etGoi-DaxLj-DayoW-cdfuY-DaxYZ-GRrsjX-Day3S-DZPnx-M5tYf-DaxuR-DaxHd-DaxAv-oPay9M-4VPXSt-56635o-DaxYn-DaxCk-Day1i-71dpo5-Day2u-Y62h-57R1nL-Day9y-6MtkU6-pHSVQ1-DaxqA-Days4-72V4qY-4P9zGm-Dayoh-7M8fgp-ptyCqq-Day4P-DaxRF-oP7HE7-DaxSB-DaxUT-Dayj8-5HDdsX-pttx4xI have my share of demons. They’ve grown out of the lessons I’ve learned and the mistakes I made learning them, my insecurities, and the times I’ve been hurt or slapped down. My mind has magnified some of them so they take on a life of their own when I’m at my weakest. Others are presented to me in technicolor glory when I think I least need to see them. But clearly I’m wrong as I always survive the visit; a little stronger and wiser for the experience.

Sometimes my demons are situational. I’m dumped ass first into a story I have to find my way out of using what I’ve learned previously. It’s a way of testing whether I learned the lesson well enough or I need another spin around the merry-go-round. Typically they come without any long-lasting emotional trauma.

Then there are the demons in human form. They sneak up on me, catching me when my guard is down. They earn my trust under false pretenses and embark on their own sinister game to see how much damage they can do before I figure out the game and pull out of something I can never hope to win. The odds are intentionally stacked against me, not out of malice as much as a test of my awareness and resilience.

A Warning Would be Nice

It would be nice if the demons in human form came with some kind of warning; glowing red https://www.flickr.com/photos/andrewmalone/2356413140/in/photolist-4AeewL-6ES3HA-VTd8P4-nXu85b-fzrS-ens7vC-5BeQL3-8ifuyk-pgu9hJ-9EjD99-WHSruQ-r9V4K1-bBptXU-oqGeq-58LxP-2gzW3S-fZx1ks-6ygo9B-5fQRwQ-cjdHDU-HaMQT-WxzyMz-eq7mdU-95UpbT-bYJXfd-4DMyEY-Tw5biF-8Dz2hm-Y1X5Mj-aEbAo-8cNsDh-Jh2VKF-22caxb5-N1Mzup-239JLXf-4nFd7o-6PrJ3Z-6WVShD-btbGoZ-ACUz-poZLWt-PvoDB-4oMwEC-jkU8qf-Qyf4bn-5QyTmd-6sThN9-n9hV6-gfvMZg-aYTgq4eyes, or maybe a cauldron of putrid slime. Instead, they look like normal people; someone you could trust to treat you right and never pull the rug out from under your feet just when you’ve begun to take for granted you’re on stable ground.

So what have I learned this time? Beware of people who accuse others of narcissism. Some have learned to use it as a smokescreen. As their stories about other people lean more and more toward them being the victim, or someone else mistreating them, look at the whole picture. Who is getting attention? Is it the person they’ve accused, or themselves? Are they hiding in a corner, or a flame surrounded by moths? What happens when one of their moths finds a new flame to follow, or simply wanders off on its own?

For most of us, losing touch with someone is something we take in stride. Life pushes us in different directions; towards some, away from others. It isn’t personal. It’s simply the ebb and flow of life’s tide. Beware those who take it as a personal affront, effecting punishment with either abuse or neglect; or worse, weaving stories in which you’re the latest villain.

Not Everyone’s Cup of Tea

It took me awhile, but I’ve finally learned there will always be people who decide to dislike me; some at first glance, and others after we hit some kind of snag in the fabric of our friendship. I know I’m an acquired taste, and no longer take it personally. Most people, including me sometimes make negative comments about others. I’m not proud of it, nor do I deny my own culpability. It’s neither right nor kind, and is one of those qualities I’m still working on.

Unfortunately, like most people, I’m also influenced to some degree by what the people I like and trust tell me. Like it or not, other people’s actions are colored by the stories I’m told, and not always fairly. Thus, I accept that some people are going to reject me based on what they, themselves have heard. I have to believe in some regard those demons I mentioned are doing me a favor. By making me their villain, they’re ensuring I don’t stumble into the path of more of their ilk. I only have to fight off a single zombie instead of an entire flock of flying monkeys.

This time around I’ve taken several stumbling steps backwards and set some new boundaries along the way. I’m putting more trust in my ability to shield out toxicity, and discovering a resiliency I wasn’t aware I’d developed. I’m finding much of that resiliency from the support of the people I’ve allowed into my world, and who’ve allowed me into theirs. I’ve learned following a runaway train might be exciting at first, but will invariably lead to a choice between jumping off and risking a few cuts and bruises, or flying into the abyss with the rest of the revelers when the whole thing goes down in flames.

Won’t Get Fooled Again…Or Will I?

As I try to avoid beating myself up over misinterpreting the message I saw clearly in the eyes, https://www.flickr.com/photos/moonjazz/4322051067/in/photolist-7zVDcR-5HMRtL-WXwZ4x-5HwZ1W-W8gjMg-cmRixy-6QT7w5-644Ln2-aqnYV4-t3u4Vo-a3fPm8-96X9E-661V8k-7imNtn-dyL2X1-pqPPxB-8ZBwzC-6aTwUf-8X7nVL-98Xpyp-91GcS5-8QFSZ3-8QCL54-8QCLjR-fD8pbT-fke9kC-8rt4if-6eLvkB-2fF3nDE-8QFRwq-8VvhHg-39jdZK-fjZ1WZ-fjZ1nc-fjZ1JR-6jPBns-TCH7H7-dKE42n-GhN8P-21yUcgH-d5ogN-616Soq-7L5RSL-fjZ1PX-94tRCT-fjZ1AB-fke9Qh-SZrAL7-5ZFHzH-jSKjmJ“Smiling Faces” by The Temptations runs on an endless loop in my head. Though the pain I saw in those eyes was real (after all, people do hurtful things to others because of their own pain), I allowed myself to overlook the blame attached to the pain which in hindsight was blatantly obvious in every instance. I allowed myself to be blinded to the repeating pattern, and their innocence in every single story because I wanted to believe in goodness and kindness.

Yet as I look back while dusting myself off and getting ready to jump back into whatever life brings me next time, I find the resentment and hurt fading quickly. I’m grateful for the innocence and naivete I’ve retained despite being stomped on over and over for trusting too quickly and believing there’s good in everyone…even demons. Perhaps there’ll be a time when I’ll get to help one find that goodness and release some of the pain they’ve been carrying around, ignorant to their option to put it down. Something in me insists I keep trying and giving the benefit of the doubt until proven otherwise.

I’m also grateful for the opportunity to see how quickly I rebounded. Each experience makes me stronger and more resilient. Yet it isn’t making me cynical. In a recent post on Facebook, I wrote:

I will help all I can, but I’ve learned you can’t help someone who does not want to be helped. You can only walk away and save yourself from absorbing their pain.

Still, I leave a piece of myself behind with each person I have to walk away from. I’ll always wish I could have done more, though I understand for them it was neither the right time, nor place. They came into my life for a reason, and we parted ways when that reason had been fulfilled—for both of us.

Something to be Grateful For, No Matter What Cards Life Deals

My gratitudes today are:

  1. I’m grateful I haven’t allowed life’s lessons to take away my trust, my naivete, or my innocence.
  2. I’m grateful for the lessons I’ve survived and the strength I’ve found with each new challenge.
  3. I’m grateful for the supportive friends I’ve attracted. There was a time I didn’t feel I deserved them, and even now, I’m marvel at all the wonderful people in my life.
  4. I’m grateful for resilience and boundaries. Both have carried me through more than I realize.
  5. I’m grateful for abundance; love, friendship, joy, strength, support, community, opportunities, manifestations, motivation, inspiration, health, peace, harmony, philanthropy, and prosperity.

Love and Light

 

About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

People, Places, and Things

Negative Attachments to People, Places, and Things

I was recently reminded how past experiences can attach themselves to people, places, and things coloring our perception without realizing it.

Since my usual dance club has been closed I’ve had to explore other options. One has been the club where I danced when my daughters were in elementary and middle school. For some reason, I’ve found a million reasons to either not dance, or go somewhere further away. Talking to a friend who goes there regularly, it finally dawned on me why.

The years I spent dancing there were tumultuous at best. My divorce, mom’s death, multiple job changes, a couple of really weird dating experiences, and a long-distance relationship. Through it all, I was angry, lonely, and depressed. In hindsight, what passed for friendships reflected the state of withdrawal I kept myself in, ostensibly to keep from getting hurt. Needless to say, going in there brings up all the old toxic waste even if I don’t realize it. Thus, old feelings of discontent and unworthiness come back to bite me in the butt.

While talking to my friend I realized it’s long past time to make new memories in an old place. And it’s time I let all the toxicity I didn’t realize I was hoarding go too.

Behavioral Memories Carried By People

I’m also discovering that new people can bring back old, painful memories. I’m particularly sensitive to the ones who thrive on drama, and even after a long hiatus, have once again attracted and unwittingly fed another one. Of course, they wear different disguises, so it takes me awhile for deja vu to kick in and tell me I’ve been here before. Still, each time it happens I seem to rebound more quickly and with less damage to my own psyche.

I recognize my own patterns. I’m attracted to someone who seemingly needs temporary emotional support. Ultimately I discover it’s an insatiable need they’ll feed, even if, as on previous occasions they have to cause me pain to feed it. This time though my red flags started waving and alarm bells started sounding more quickly. I recognized the pattern and have taken a giant step (or 10) backwards. The current production will be played out without me.

Ending My Role as a Drama Addict’s Buffet

I’ve created a peaceful life for myself. I am alone when I want to be and with friends when I want company. Most of my friends have the usual ups and downs. But occasionally someone who thrives on drama slips in and has to bounce around doing a little damage before I wise up and do emergency surgery to remove the cancerous body, preventing engagement of a tentacle or two.

I suppose I’m a rich feast for drama addicts, having been well-seasoned by my youngest daughter and quite a few others over the years. I’ve been sucked in by my own need to be helpful—to be accepted, all too often failing to recognize the tell-tale signs of someone who lives for the drama they cause. Fortunately, I do eventually learn as this particular lesson never ends well. Invariably, I’m the one who gets hurt, though I’m usually left thinking it was somehow my own fault.

I’m happy to say things are finally changing for the better. I might still play the stooge for longer than I should, but I’m learning to recognize when I’ve climbed onto another hamster wheel. I’m able to take a good, hard look around, realize I’ve been here before and say “I’m done!” But more, I’m able to mean it. I no longer need to repeat my assertions multiple times to convince myself.

Seeing the Message in the Lesson

Perhaps this time, the first step was recognizing how I’d connected a lot of painful memories with a single place, even though, in the years I spent there, it was a refuge and a sanctuary. Somehow, I managed to leave echos of the pain and frustration which colored those years in the very walls of the place without even realizing it. Now that I’ve made the connection, I can start banishing the memories so I can put an end to what’s been preventing me from joining my friends and doing what we all love most—dancing our way into joy and letting all life’s crappy parts pour off us like water off a duck.

As for the rest, I set my boundaries. I’ve learned in the last few years I have a right to expect my boundaries to be honored. I’m neither afraid nor unwilling to take rather drastic action should someone fail to respect them. I don’t see myself going there this time, but know I am able, if necessary. If nothing else, even the drama lovers in my life have more redeeming qualities these days.

People Are Constantly Entering and Leaving My Life

https://www.flickr.com/photos/rbh/4549085259/in/photolist-TBE2Nw-p4EDEt-TtPDPz-T6fYRE-WessCa-5aopSw-7VZfyt-ihp3jf-ekkzYU-dmX7yH-9XZhkA-5aooT5-TdHezm-b2Jtm4-ekkCk7-e2akL2-ekeVB6-k52jg-W218xN-5ahpwJ-9WoYHJ-d8ZSaC-9WVckM-dmX7a8-5a2rPt-bAkTRr-5aoogS-eQjvsU-fKHzgW-VeN9y3-5aimQk-5fy8qh-e2aadv-5anCeQ-ekkB5Q-W9ExL4-9mo7Zz-VZfQY7-fKraHx-aFayE2-ekkDFA-Sn7nK9-55Kh4v-ekeSRt-bk1R1Y-9DZ7ZJ-dmX9XU-RZ7W4o-chvcYj-qwtAJXI go through life forming some attachments and breaking others. Some are meant to last only a short time, others, for longer. All are meant to teach me something, even if sometimes, it’s how to walk away. Some of the lessons return over and over in different forms. I see it as a test to determine whether I’ve  truly learned the lesson, or only learned it for one set of circumstances.

I’ve been faced with drama addicts in so many different scenarios, I’ve lost count. It’s taken me a long time to learn to recognize the signs, and I still fall victim for a little while, every now and then. The difference now is figuring it out and extricating myself long before I suffer any real pain or damage myself. Maybe I’ve learned to withhold the part of myself that is most likely to get hurt until I am certain it’s not another lesson? I can’t really say. I just know my drama meter is becoming nearly as sensitive as my BS meter now. And for that, I’m grateful.

I Still Love the Drama Lovers in My Life, But Cautiously

There will always be people who feed on drama: their own, yours, mine, ours, https://www.flickr.com/photos/philleara/7246573430/in/photolist-c3mzPd-djJiUe-oajKtQ-djJjmv-djJjLR-oapGkZ-djJjb9-djJj5F-cntb2u-7Y2xWm-cntayf-c3mLB3-n329S-7XYhYD-cntbhs-TCrSUz-gg7DZE-gg7XMV-6Ak5ks-9a2C7g-djJjz6-cntb85-rCKS6-cntag1-azBhou-3oXQYc-cnta8q-cntaL7-ocbPjv-oa7hn8-fJm576-baRPgp-7Y2xp7-8ommnm-bA1QHR-cnt9j1-dmywKj-7Y2x7b-4vwAew-aAPJwq-oa7iJB-cnt9xu-2FtNgi-gunWiW-hLgWLK-e4kv6P-2FtPvB-9GPQLh-4vsuDF-baRMyvthe world’s…whatever they can get. They’re not bad or evil per se. They simply need a particular type of high. For some, it’s extreme sports. For others, it’s volunteering their time to help someone less fortunate. For these folks, it’s drama.

I’ve learned to love and appreciate a peaceful life. That doesn’t mean there aren’t ups and downs, but I’ve lived my share of extremes, and my slopes are smoother and less drastic these days. Just the way I’ve come to like it. But there are people who need extremes. I suspect there were times in my life I needed them too, to remind me how to feel. Or more accurately, to break through my miles deep walls so I could feel; something, anything, good or bad.

I need no such reminders now. What I do need is to purge those old, battle worn feelings from the places I used to go. As I’ve said in other posts, there’s a time to cut out old reactions and responses and replace them with happier memories—not only inside ourselves, but with people, places, and even things.

Gratitude Will Always Be the Most Effective Tool in My Toolbox

My gratitudes today are:

  1. I’m grateful for opportunities to improve on myself.
  2. I’m grateful for epiphanies which help me direct my energies better.
  3. I’m grateful for friends who help me figure out my blocks.
  4. I’m grateful for tests which help me see where I still have a lot to learn, or where I’ve come far.
  5. I’m grateful for abundance; love, friendship, hope, joy, inspiration, motivation, health, harmony, peace, philanthropy, and prosperity.

Love and Light

 

About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

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