Creating New Set-Points
I’ve been playing Winning the Game of Weight Loss for about 12 weeks now, including the 11 day challenge which got me started. In that time, I’ve lost about 12 pounds and to the casual observer, there’s no change. That used to bother me, but I’ve finally figured it out. Today, I was giving myself compliments as I walked around with my head held high and my smaller clothes fitting quite nicely.
It’s been anything but a smooth path and, in fact, it has been a series of “two steps forward, one step back” days. All in all, I’ve released about 12 pounds of fat so far which, if you’re doing the math is a mere pound a week.
But I’ve gained so much more in the process. Today, when I slipped on a pair of shorts and a t-shirt I hadn’t been able to wear since 2012, you’d have thought I was some hot 20-year-old about to go strut her stuff on a beach only slightly less blisteringly hot than my neighborhood, rather than the overweight 60-something I really am. As I walked from store to store doing my errands, I felt like that hot 20-year-old. And here’s why.
- There wasn’t a single pain anywhere in my body.
- No matter how fast or far I walked, I didn’t get winded.
- My lungs expanded and contracted without having to fight the layer of fat which used to get in the way.
- I could feel my body adjusting to the lower weight, and knew it would continue to adjust its set point downward.
- I’m loving the change in my diet. No, really.
- I love cooking up a batch of vegetables or trying a new recipe for chicken or fish.
- I love taking the sugar and processed foods out of my diet.
- I even love drinking my coffee black again.
Adjusting My Mindset
It took me awhile to realize that the body’s normal set point can readjust to a lower weight, but I have to be patient while it re-calibrates. We don’t notice when it adjusts to a higher set-point because we’re usually not watching as we just get bigger and bigger until we reach the “Oh my god! What have I done to myself!” stage. At the rate I’m going, it will take more than a year for me to reach that magical place called “My Ideal Weight”, but this time, I’m doing something I never managed before. I’m changing my habits in a way that feels good to me. I’m not missing the pre-packaged meals because I keep my freezer filled with ones I make myself. I’m not missing sugar. I have a little now and then and that’s enough.
I was never a soda drinker and, thankfully, have always kept a glass of water handy day and night, though I’ll admit I’m going through those 5-gallon bottles more quickly lately. I eat bread occasionally as well as rice and potatoes. I just eat more lean protein, fruits, and veggies.
Better still, I find myself leafing through my collection of cookbooks looking for healthy new ways to prepare my basic ingredients. With the recipes as with labels, I am rather militant about using things which don’t contain added sugar. I get plenty from fruit and from the honey I put in my yogurt or tea once in awhile.
Yesterday, I vacuumed the whole house and mopped about half the floors. When I finished, I didn’t feel the slightest fatigue. In fact, I felt great for having exercised so much. The cats are going to have to get used to the sound of the vacuum cleaner on a more regular basis!
Baby Steps Become Giant Leaps Forward
As if I didn’t have enough wonderful, exciting changes going on, I’ve also given up TV. Oh, I still watch the occasional movie on Netflix or Hulu, but I’ve had no desire to plant my butt on the couch for hours and be mindlessly entertained. Instead, the sofa has become my reading nook. This single change has had a huge impact on my life!
- I go to bed earlier.
- I sleep better.
- I get more done around the house.
- I move more than ever in the evenings.
- My mind is constantly creating because it’s no longer being spoon-fed stories.
I admit, this isn’t all a result of playing Winning the Game of Weight Loss. Winning the Game of Money has also effected some of the changes. I’m dreaming bigger dreams, setting goals and making plans. I’m even sticking to some of them! Because the major component of my dreams involves writing, I am naturally writing more. Sure, most of it is articles and blog posts for myself or other people, but the words are getting on the page. In the meantime, I’ve drawn within 13 pages of finishing the edit I’ve been working on, and come up with a really cool plot twist for last year’s yet-to-be completed Nano. In fact, I’ve agreed to join my fellow Inklings in the July challenge so I can finally finish it.
Of course, that means getting that last 13 pages knocked out this week! So I’ll bring this post to a rather abrupt end in order to make that happen.
So Much to be Grateful For
My gratitudes tonight are:
1. I am grateful for the things that motivate me to achieve my dreams.
2. I am grateful for the changes I’ve been making in my life lately…even the things I’ve given up.
3. I am grateful for the quantity of writing I’m doing lately.
4. I am grateful for new opportunities in my social life.
5. I am grateful for abundance; love, life, friendship, inspiration, dreams, motivation, challenges, new directions, peace, harmoney, health, philanthropy and prosperity.