Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Posts tagged ‘love’

Reflections On My Own “Great Depression”

A Twisted Path to Overcoming Depression

Created with CanvaEvery so often I wake feeling unusually heavy; inexplicably sad. There’s nothing particularly wrong with my life, though things are far from normal these days. I can’t find a reason for these feelings of sadness; feeling like something isn’t quite right, or is off-balance somehow. I’ve learned it may be nothing, or something that will be explained at some point in the future. The best I can do is keep busy and ride it out.

Moments like these remind me of what I refer to with no fondness as “The Depression Years” which, to my recollection ran through my 30’s and 40’s. It was a time when I was married, gave birth to my daughters, divorced their father, and avoided my parents as much as possible. Little did I realize part of my avoidance was their own individual, and perhaps collective spiral into a deep, dark depression of their own which ultimately led to their suicides.

I recognize with the perfect vision of hindsight that I began to work my way up from the depths into which I’d fallen after my mom passed, and while slogging through my 3-year divorce. My life grew slowly lighter as I left the mental, emotional, and financial woes of marriage and divorce behind me along with the pall of my mother’s excessively heavy presence. Once my father took his leave as well, I have to admit, my own load got significantly lighter, and it was far easier to let go of the burden I’d been carrying for too long, and had feared releasing if only because it was the demons I knew.

Leaving Loneliness Behind

These inexplicably dark, lonely days bring back, not so much the years I was depressed, miserable, and alone, but the progress I’ve made since then. They also remind me it’s OK to have dark, lonely days. Hard as they may be to understand and accept, they provide a balance for me from all the time and effort I put into staying strong, positive, and inspired.

In sharing the roller coaster ride I’m on, though not as hair-raising as it once was, I’m learning even if it often felt like I was a single leaf being flung around at life’s whims, I was never truly alone in the frantic dance. So many of my friends remember similar periods in their lives, and are now sharing both the travails, and the successes they’ve found in leaving at least part of that chaos behind. To be honest, it’s the sharing, the connection, and the understanding which continue to keep many of us on the upward swing of our personal spirals.

The worst part of spiraling down into the dark, lonely pit of depression is the loneliness. It’s too easy to listen to the voices that continually hammer at you about your unworthiness, the busyness of others, and their own lack of interest in your predicament. Your eyes start seeing only the heads that turn away, and overlook those who reach out even as you turn away and focus on those who were never meant to be part of your tribe. Yet, they are your self-fulfilling prophecy.

Consciously Utilizing the Laws of Attraction

You believe you are being rejected, so you only see rejection. You become blind to acceptance; love and compassion. In the process, you may even cause those who do care to run out of patience, or get tired of being ignored. Before long, you truly are alone, and though a lot of that is your own fault, you fail to recognize it beyond the belief it’s what you deserve.

More and more, I see the Laws of Attraction in action. Looking back a couple of decades, I see how my expectations were matched over and over again. Though it wasn’t at the forefront of my consciousness, deep down, I expected to be rejected, and even made up reasons for it. I was a single parent among not-so-happily married women. I was a female manager in a company where females in management were treated with less respect than the rodents my barn cats hunt.  I was overweight and believed I lacked all the qualities that made a woman attractive and desirable. You name it, I found an excuse, not only to justify unfair treatment, but to allow myself to stop trying.

Granted, the first step to breaking the cycle was to stop allowing myself to dance to the beat of someone else’s drum. I had to learn to seek my validation from inside rather than outside. But in the beginning, I took it to extremes. I stopped putting any effort into my appearance. I dressed for comfort, eschewed my iron, and wore little to no makeup except when I was going dancing. That lack of caring snowballed until it encompassed even my work ethic. I did what I had to, and little more. Granted, the environment I’d allowed myself to settle for supported my behavior. No matter how much effort I did or did not put in, the rewards went to the men who fit the company image; who made management comfortable.

Loving My Beautifully Imperfect Self

created with CanvaI’d like to say it was one company; one job that saw this decline in the image I showed the world, but in truth, it was a long, slow slide into the final pit that led to my choosing to leave the corporate world entirely. In hindsight, it wasn’t a bad thing. The choice was a long time coming, but needed the right set of circumstances to manifest. I had to be confident I no longer needed the approval of anyone but myself to see how many people truly loved me the way I was; co-workers and employers excluded.

In the last decade or so, I’ve learned to love myself completely and unconditionally. In so doing, I’ve finally attracted people who have no hidden agendas. I’m not another well to drain before moving on to the next. I’m not a canvas they can fling paint on until they get tired of the mess they’ve made, again moving on. I’m just me in all my imperfect glory, willing to show off my imperfections so the people around me feel comfortable being themselves as well.

I’m part of a community of imperfect beings, who revel in the beautiful, multi-faceted mosaic we create when we come together, yet can break off, and create new and different mosaics in our kaleidoscopic adventure called life. Most of all, I’ve come to appreciate every step on my journey. I set goals, I have dreams, but the destination isn’t set in stone, and it isn’t the part I look forward to when I get up every morning, or go to sleep every night. The adventure, and the joy will always be in how I get there, and for me, that has never been a straight or easy path. What would be the fun in that?

Every Day is Another Reason for Gratitude

My gratitudes today are:

  1. I’m grateful for all the imperfect people who make my life colorful and interesting.
  2. I’m grateful for all the side trips my life has taken that make the journey more interesting, and often surprising.
  3. I’m grateful for a tendency to thrive on change rather than fear it.
  4. I’m grateful for learning I’m better as part of a community that accepts it’s members as they are, and encourages imperfection and vulnerability.
  5. I’m grateful for abundance; love, joy, community, friendship, honesty, vulnerability, self-acceptance, peace, harmony, balance, health, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income.

If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Strength Lies in Accepting You’re Broken

Everyone is Broken in Some Way

brokenEveryone is broken in some way. What matters isn’t how broken a person is, or even what broke them, but how they choose to go on with their lives, and whether they choose to embrace the brokenness, fight it, or allow themselves to be weakened by it.

There’s no way to avoid it. If you’re alive and human, you’re going to suffer trauma at some point in your life. Some, but not many manage to avoid it until they reach adulthood. Most people experience some kind of life-changing event during childhood.

It might be the death of a family member or pet, or something more insidious like emotional or physical abuse. No matter what it is, natural coping mechanisms engage and alter your path in some way. There’s always a lesson, not only in the event, but in how you choose to cope with it. And there are scars.

The Residue of Coping Mechanisms

Depending on the number and degree of traumas, and the methods at your disposal for self lovecoping, you might well reach adulthood with a thick layer of scars around your psyche. In most cases, you’re unaware those scars exist, or how much you’re using them to hide the true, vulnerable, authentic person you were meant to be.

I was one who reached adulthood with a thick wall of scars, little realizing the traumas I’d coped with in my juvenile, naive way. I watched the adults around me, mistook emotional abuse for love, and saw feelings buried because in our family, showing any kind of emotion was highly discouraged. In fact, if I wanted to experience expressions of what passed for love, I kept my feelings deeply hidden.

Unfortunately, I learned much later in life that I’m an Empath, and hiding my feelings is like cutting off a limb. My lack of success as a child and teenager earned me my mother’s expressions of displeasure over everything I said and did, and my dad’s emotional abuse. Yet for years, I believed what he was doing was the normal way to show love.

Cleaning Up the Mess After Coping With Trauma thing I learned was when you use coping mechanisms to deal with trauma; whether recognized or not, you develop an extremely dysfunctional view of the world, and of love in particular. I grew up believing that if someone loved you, they showed it by being abusive. Not physically in my family’s case, but emotionally, which frankly, causes much deeper scars that are harder to exhume and heal. I was in my 60’s with my dad long-dead before I was able to see his teasing and put-downs for the cruelty they were, and to finally express the anger and hurt I’d buried deep beneath my scars.

Needless to say, the men I attracted over the years were broken in their own way, and were abusive in their expressions of love. Like my family, they weren’t typically physically abusive. I never nursed a visible bruise or a broken limb. The damage they did was purely internal, in a place where no one ever visited. The worst part was, I wasn’t able to appreciate a love that wasn’t based on some kind of abuse. As I look back on my college years, I ended things with a couple of really nice, kind men because the kind of love they offered wasn’t something I recognized or responded to.

By my mid-40’s I stopped looking for love in all the wrong places. I recognized I didn’t know how to find it in the right ones, and took what would be the first step towards ending a lifetime of abusive love based on cruelty and undermining my self-esteem. I took a good, hard look at myself, flaws and all, and realized I had a lot of great qualities, but self-confidence wasn’t one of them.

Healing Old Wounds Isn’t For the Weak of Heart

Setting out to rectify the problem, I allowed myself to pick at those old scars, and embark on the incredibly painful process of tearing down decades-old walls to expose the raw, unhealed wounds they’d hidden but not protected. I learned I had to relive the pain before those wounds would heal, and frankly, had I known what I was in for, I might have chosen to leave well enough alone. Not that it would have been the better option, but it would have caused me a lot less pain in the short run.

Layer by layer, I’ve peeled away my barriers; to life, to love, and to connection. I’ve learned when you love someone you show it with kindness; with supportiveness. You build them up rather than tearing them down. You’re a non-judgemental sounding board, but you don’t sugar coat the truth either. Along the way, I’ve learned not to illuminate peoples’ pain points with sarcasm and ill-placed teasing.

Learning to Love the Healthy Way

Years into my tearing down and rebuilding process, I finally realized how badly my dad had treated me, and how eagerly I’d lapped up his distorted form of affection because I was so desperate to be loved. It affected the men I attracted, and the ones I chose to allow into my life for more than a minute. It made me toss away a couple of good ones too, but I know the women they ultimately found treat them better than I was, at the time, able. I’m glad they didn’t wait around to see if I’d figure it out. Without all the trauma I’ve been through, I never would have.

Now, I’ve spent hours venting my spleen about the way my dad treated me, and ultimately realized he acted as he was taught, and in all likelihood, to mask his own pain too. I’ve forgiven him his inability to love me properly, and found compassion for all he was never able to experience himself. Above all, I count myself lucky I was able to figure out how wrong; how destructive my family’s concept of love really was, and make changes in my life.

I’m most grateful I learned to be a more loving, supportive parent and friend for my daughter. When I do tease her now, it’s typically over something that made us laugh, rather than something she’s sensitive about. We have enough inside jokes and clumsiness between us to fill a book or ten, so there’s plenty of material without bringing cruelty into the mix.

In recent years, I’ve come to the conclusion one of my purposes is to break old family patterns. I am glad this is one that will end with me. Future generations won’t have to grow up with a wall of scars and a boat load of unhealed wounds.

Using Gratitude to Heal

My gratitudes today are:

  1. I’m grateful for the family who raised me to realize their way wasn’t necessarily the right way.
  2. I’m grateful for the old wounds I’m slowly healing; properly this time.
  3. I’m grateful for the friendships I’ve formed since I stopped following the family patterns that made me a broken, unhappy woman.
  4. I’m grateful for the people who’ve shown me kindness instead of cruelty, even when I didn’t think I was worthy.
  5. I’m grateful for abundance; love, friendship, joy, kindness, compassion, connection, vulnerability, peace, harmony, balance, health, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Learning When to Let Go

A Time to Love Enough to Let Go

Above my computer I had a picture of my daughter Jenni in a Popsicle stick frame, taken when she was in maybe 2nd grade. It’s been there so long, I’d ceased noticing it there until today. A similar one of Heather was moved to the bulletin board long ago. Today, I took the picture of Jenni down and threw it face down in the bottom drawer of my desk. I’m still purging her last act which finally forced me to accept she doesn’t want or need me as a mother, or really, as anything else in her life.

I was barely included in the birth of her daughter 10 years ago. She only called for me when they told her she needed a C-section, and her surrogate mother hadn’t had the experience. Even so, I got to see her for a minute before they wheeled her away, so rushing to her side proved pointless.

When she learned she was pregnant again in early 2019, I received a few texts until I said something (inevitably) to piss her off, effectively ending what amounted to a conversation for us. Four months later, I received another series of texts telling me she was having twin boys and giving me a due date of November. She seemed certain she’d make her due date, but as one who gave birth to twins, I knew it was more likely she’d give birth 3-4 weeks earlier.

In late October I received a text saying she’d given birth the day before, and learned indirectly that though her father had been at her side, she couldn’t be bothered to inform me until after the fact. Needless to say, I realized the past 14 years I’d spent hoping we could eventually get at least a little closer to the relationship we’d had when she was younger was pie in the sky. In short, I gave up the dream, and closed and locked the door.

Oblivious Until Necessary

So noticing her picture still hanging above my computer wasn’t even a painful reminder. It was just a reminder that I’d mentally given her permission to seek her maternal support elsewhere since it’s clearly what she wants anyway. I still admit to having given birth to twins, but at this point, I only have one daughter, and the children borne by the one no longer mine…they’re someone else’s grandchildren, not mine.

To an outsider, this might sound cold, and perhaps it is. But we all do things to protect ourselves first and foremost, even if it doesn’t always seem like it. In fact, it’s one of our greatest acts of self-love. Continuing to claim a child, albeit fully grown, as my own is an exercise in futility, and in the long run, will only cause more pain. I’m not into masochism so I take the easier path.

An old Jewish tradition involves spitting on the ground to indicate someone living is dead to you. I’m not inclined to go that far, maybe because I don’t wish her dead, nor do I deny her existence. I simply cut the cord that tied her to me as a child of my womb. At some point, I’ll box up the few things in my house which are hers in one way or another (pictures, Christmas ornaments, drawings, etc.) and send them to her, or have her sister do it. I want no reminders I had a child, or that she had someone who might have called me Grandma had we not drifted into entirely different universes.

I wish her well in the life she’s chosen, but the door I’d left open in case she decided she wanted a healthy relationship with me is not only closed but sealed over. My wall-building skills, while dormant for the last few years are still alive and well when the need arises.

Allowing Feelings of Loss

I won’t lie to you. I feel loss. I feel an emptiness where I once had a sweet, loving child. Maybe there’s even a little anger there, but it won’t live long. It’s soothed over by acceptance. She has a right to choose her own life and the people in it just as I do. Not everyone we choose will choose us. That’s life.

I look at my bulletin board now, and see other things that will come down in the weeks to come. It’s a time to purge what no longer works for me, and memories of someone who doesn’t want me in her life is one of those things that needs to go. The energy holds me back and might even block someone who’s waiting on the sidelines until I’m ready to welcome them in. Cutting a door in another spot is a lot easier than walling one up. But first I have to seal up all the cracks in the old one.

It’s funny though. As I type the words that fill this page, I’m not feeling a whole lot of anything. Maybe relief that I don’t have to keep propping that door open. Or that I don’t have to walk on eggshells if and when she contacts me. I’ve blocked the only means she’s used lately, and she’s living in another state now, rather than a mile or so away. I think I can safely say she won’t be getting in touch in the foreseeable future.

Feelings Need to Be Felt, Then Let Go

I’m not completely blind though. I experienced similar feelings of relief when my mom took her life. I’d no longer have to hear from her or deal with her criticisms. Granted, I had no choice in the matter, or any way to re-open that door. I doubt I would have as I only gained perspective decades later when I could write about it and her without her influence—at least not directly.

Like my mom, Jenni will always be in my heart. Unlike my mom, the box that holds Jenni and her memories will be locked from the outside, and buried in the file cabinets of stuff I no longer access. I still have to feel those feelings and release them, but the contents of those file cabinets are allowed out little by little, unlike the things I’m ready and able to see the lesson they taught me. If there’s a lesson in losing a child’s love and respect, I’m not ready to see what it is. I honestly don’t know if I ever will be.

So I stash away the memories, both physical and mental. If I reach a point where I am ready to see what they came to teach me, I’ll pull them out. If the Universe deems me ready, I’ll pull them out too, but a lot less willingly. I don’t have so many of those events these days, and I don’t miss them. The ones I enter into unwillingly invariably cause more pain and disruption in my life than I want or believe I need.

I guess the lesson here is we don’t get to choose our lessons. They’re given to us for a reason, even if we don’t understand the reason until decades later…if at all.

Grateful for the Experiences and the Lessons

My gratitudes today are:

  1. I’m grateful for the lessons, be they willing or unwilling.
  2. I’m grateful for the few years I had with my daughter Jenni. For awhile, she was both a joy and a trial. She made me laugh, she made me cry, and she made me scream with frustration; sometimes all at the same time.
  3. I’m grateful for my daughter Heather who may not always see eye to eye with me, but who teaches me so much about living a life of compassion and love.
  4. I’m grateful for friends who understand what it means to lose a living child.
  5. I’m grateful for abundance; love, friendship, compassion, acceptance, forgiveness, peace, health, harmony, justice, freedom, balance, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

A Self Love Kind of Valentine’s Day

Self-Love is the Best Love You Can Have

self loveAs holidays go, Valentine’s Day has long been my least favorite and one I often choose as a day to isolate myself from the world. I stay off Social Media, and bury myself in a book or some other task to avoid seeing all the happy, sappy posts about ooey gooey love.

It’s not that I don’t believe it exists. I just don’t think it’s necessary to remind the multitudes like me who are alone, by choice or otherwise in so blatant, and let’s face it, commercial a manner of our aloneness. I think I’d be less averse to the day if the commercialism wasn’t so rampant, and if there was an emphasis on self love.

Why self love, you may ask? I believe no romantic partnership can be strong or complete unless each partner, individually loves him or herself. I see so many posts from people talking about the flaws in their relationships. They look at what their partner does or doesn’t do. Maybe some of them are valid, but if so, why stay in a relationship like that? I read into the complaints without solutions that the whiner doesn’t care enough about him/herself to either speak up and ask for what they need, or decide the relationship is broken beyond repair, and leave before it negatively impacts their future.

Love Your Imperfections. They Make You Unique.

Maybe I’m overly simplistic, but at least I speak from some experience. I left a broken relationship, and to be honest, I did it long before I learned to love myself as I am, flaws and all. In fact, I didn’t love myself much at all when I decided life was too short to be that unhappy. The ensuing years weren’t always easy, but I can look back now and recognize I got through the tough times, and eventually I did learn to love myself.

I also learned no one can give you self love or even teach you how to love yourself. You might somehow internalize examples you see, or gain some techniques from self-help books, gurus, and support groups. But you have to do the work. You have to want to stop hating yourself and perpetuating your unhappy life by obliterating your self-defeating habits.

I’ll help you out a bit on that one. Here are some things that helped me climb out of that pit of self-loathing into a place where I can usually accept my flaws (face it. I’m human, and I will occasionally see the extra pounds and fling poo at my self-esteem), recognize my accomplishments, and truly believe my goals and dreams are achievable.

Taking Baby Steps to Self-Love

  • Focus on eliminating negative self-talk. This is best accomplished by having an accountability partner to help you see when you’re doing it.
  • Educate yourself. Read excessively. My books of choice began with “The Secret” and “Laws of Attraction”. As I evolved, so did my reading list.
  • Create positive affirmations and post them all over the place; your house, your car, your office…
  • Subscribe to emails or groups that are all about positive affirmations. Some of my favorite’s are:
    • Messages from the Universe (email)
    • Contagious Optimism (Facebook)
    • Tiny Buddha (Facebook)
    • Speak Your Soul (Facebook)
  • If you spend much time on Social media, unfollow anyone who focuses on negativity, be it political bashing, complaining about life, or anything else that doesn’t feel good when you read it. The occasional mention of health issues or other life challenges is one thing, but avoid the wallowers who complain but don’t seek solutions.
  • Look yourself in the mirror first thing in the morning and say something positive. The one I used and still do when I need a pick-me-up is “I’m beautiful, sexy, sassy, and delicious!”
  • Flip all negative thoughts with something positive you’ve achieved, or a challenge you’ve overcome. e.g. I gained half a pound today, BUT I got more than 10,000 steps in yesterday and what I ate, while perhaps not perfect, was mostly healthy AND I avoided the cookies at the Grand Opening I attended.

Committing to Yourself is Priority One

  • Make solid commitments to yourself. Mine include getting my pre-scheduled blog posts accomplishmentsup to 4 weeks ahead. I allowed myself to do it in baby steps. Get it to 2 weeks and hold it there for awhile, then move it to 3. After keeping the 3 week program in place for awhile, ease into the 4 weeks. And what do you know! Here I am.
  • Never, ever focus on how long it took you to achieve a goal. The only important thing is that you achieved it. You took as long as you needed to. Period.
  • You deserve to take care of yourself first. Remember the story of the plane, the child, and the oxygen mask. You have to put yours on first or you won’t be conscious enough to help the child.
  • It’s OK to say no. Refer to the previous bullet point. Your first priority is your own self-care. Everything and everyone else is secondary. Even your kids! Sure, when they’re really young, you have to take your moments a little more selectively, but you can still take them. I figured out how as a single mother to twin girls. You can too.
  • It’s OK to ask for help. In fact, I highly recommend it. No one can or should do everything themselves. There’s a world of experience and possibilities for you to draw on. Use it!
  • Don’t sweat the small shit, and everything is small shit.
  • There’s only one moment you can control, and that’s the one you’re in right now. Worrying about all the stupid stuff like paying bills, making dinner, grocery lists, or the crabby boss you have to face tomorrow are not in this moment, so love it. Enjoy it. Make it the best moment you can.

A small caution. This list evolved over a number of years. Start small and remember, it’s a lot easier to take 1,000 baby steps than it is to take one giant leap. Those baby steps add up to giant leaps a lot faster than you might think. Also, don’t isolate yourself. Learning self-love is easier when you have someone in your corner both supporting and supported. Humans need to both give and receive. It’s called balance.

Share Your Story

in the flowWherever you are in your journey, feel free to share here or on one of my Facebook page. I’m more than happy to be one of your cheerleaders. I believe if more people loved themselves, there’d be a lot less room for hating others. Think how quickly all the blaming and shaming would end if everyone felt good about their own damn selves.

Sharing Your Load: The Ultimate in Self-Care

Are you struggling to keep all your entrepreneurial balls in the air? Would you like to take a task or two off your plate? Maybe it’s content creation, or perhaps it’s getting your books in order and creating a budget. If this sounds familiar and you’re ready to streamline your life and give your business and your life space to grow and thrive, CONTACT ME and let’s talk!


Gratitude is the Most Powerful Tool in Your Toolbox

My gratitudes today are:

  1. I’m grateful for the many people who have helped, and continue to help me on my self-love journey.
  2. I’m grateful for my ability to stand alone, accepting I haven’t found someone to share my life, but knowing as long as I’m breathing, the possibility is still alive.
  3. I’m grateful for the many examples in my life of couples who both love themselves and each other.
  4. I’m grateful for all the different kinds of love in my life: friendship, kitty love, family, self, and the love of life itself in all it’s twists and turns.
  5. I’m grateful for abundance; love, joy, friendship, family, support, compassion, kindness, positivity, inspiration, motivation, self-care, peace, health, harmony, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

A Sad Anniversary Brings Perspective

Another Anniversary of Dad’s Death

When one of my posting days falls on September 11th, I’m sorely tempted to skip it, or at least move it to another day. But my innate sense of consistency won’t allow either, so at least it’s easier from a distance of 3 weeks or so which is when I’m pre-scheduling these days.

I don’t need to reiterate the significance of September 11th to anyone who is even remotely aware. Not only was it a horrific day in U.S. history, but reminders start showing up a few days before the anniversary.

There’s a small handful of us who are reminded of another anniversary which occurred 2 years after the WTC bombing, but which is much closer to home. In fact, my daughter and I typically disconnect from the internet on this day to do our remembering in private. As I’ve become more efficient about pre-scheduling posts, it’s become a lot easier to do so.

Moving On vs. Getting Over

Anyone who has lost a family member to suicide knows you don’t get over the loss. Like any other death, the impact eases somewhat as years go by, but it’s always there. Little things remind me how fragile life is, and how important it is to stay connected with the ones we love. It might not prevent the inevitable, especially when a loved one is faced with a terminal illness which will be long and painful if death is allowed to come naturally.

My dad made his choice, and for the most part I respect it. Still, I look back at how I distanced myself in his final couple of years when he became difficult to be around. He never shared the worst of his health issues with me or my sister. That was typical. He didn’t want anyone worrying about him or smothering him with attention. In a lot of ways, he was a very private manfar more private than I ever realized.

Even so, I could have made more of an effort to spend more time with him, despite the turmoil my own life was in. I could have brought his granddaughters to see him more often, or made a point of seeing him every week. There are a lot of things I could have done, but being patient with his grumpiness instead of distancing myself is at the top of the list. My only excuse is I didn’t know how bad things were. It serves as a harsh reminder of how little my dad trusted me with what really mattered.

Reflection Evolves Over Time

In past years, the anniversary of dad’s death was a time for reflection and remembering good times, most of which occurred years before he died. Too many things broke what I now understand was a tenuous relationship, often held together by other people rather than our own efforts.

At one time it was my mother. Even when she and I were estranged, it was her influence which kept my dad and me in touch. Sometimes it was the dysfunctional influence of my alcoholic husband who worked for my dad for a couple of years. Whether he felt a desire to stay connected for his own sake is something I’ll never really know. I have to believe he saw someone worth knowing in his eldest child.

An Unfortunate Accident of Birth in the last year make me feel I was more of a disappointment, and mostly due to an accident of birth. The cards were stacked against me having a real connection with the man who helped give me life because I had the misfortune of being a girl.

I doubt he ever actually said the words out loud. Growing up, I didn’t notice his lack of interest in the things I enjoyed. Then again, I saw him through rose-colored glasses. He was the parent who loved me best, or so I thought. In truth, he was the one who minimized my accomplishments because most of the time, he didn’t understand them.

It wasn’t that I was overly feminine. I just wasn’t athletic or even coordinated except when I was dancing. In short, there was nothing he could relate to or share with me. Meanwhile, my mom fretted over all my injuries, allergies, and inherited health challenges. But I was so busy trying to please my dad, I didn’t notice how hard she tried to connect with me. At some point, we both gave it up as a lost cause.

Putting Things in Perspective

This is starting to sound like a long, self-pitying whine, but that’s not really where I want to go. I can’t honestly say I miss my dad, 16 years after he opted out of a long, painful death. I’ve simply come to terms with his choice, and don’t begrudge him for it.

But the years since have given me a chance to really look at our relationship, or if I’m honest, lack thereof. He was the first in a long line of people I tried to please by forcing myself into behaviors which weren’t me. I followed my mother’s example and tried to win his love. I’ve finally learned to accept there was nothing I could have done to change the fact he loved me as best he could, or that approval and love are two entirely different things.

I can, however look back and be grateful for what he taught me, even if the greatest lesson didn’t come through until long after he was gone. It was never my purpose to fit into someone else’s mold or vision. People will love me or not, regardless of any effort I might make to gain their approval. More importantly, I’ve learned to let my own daughters spread their wings and fly in the direction they choose.

Loving and Accepting My Daughters as They Are

They don’t need my approval, though one, at least seemed to want it a great deal more than was probably healthy. The difference between my relationship with her and the one I had with my dad is she always had my approval not matter what. I might not have liked some of the choices she made, but there was never any doubt in my mind that I love and approve of her and whatever paths she chooses.

The other rejected me as I did my mom, but I didn’t have her father around to help mend fences. In her case, I had to learn to let go and withhold judgement. Her choices are her choices, even if some of them shut me out of her life. In many ways, the distance works best for me too.

Looking Back So I Can Move Forward

Today is a day of reflection, but it’s no longer a day I mourn my dad. He’s gone, Created in Canvaand everything is as it’s supposed to be. I’m more aware of changes in mood in the people who are close to me now, and more likely to reach out. I don’t look at my dad’s death and my lack of knowledge with regret. It was put into my life to teach me a very important lessonone I would take with me into the next chapter in my life.

I’ve gone through a lot of withheld anger towards my dad in the last year, but I’ve purged a lot of misconceptions which negatively impacted my own sense of self-worth. In the end, no one else’s opinion affects my destiny unless I allow it. I’ve finally learned to stop allowing it.

Finding Many Opportunities for Gratitude

My gratitudes today are:

  1. I’m grateful for the challenges I’ve faced and the lessons I’ve learned.
  2. I’m grateful for parents who forced me to learn to love myself without reservation or qualification because they truly didn’t know how.
  3. I’m grateful for friendships which have formed since I learned to love myself because of my imperfections instead of in spite of them.
  4. I’m grateful for a self-love that keeps me moving forward even when the tunnel ahead looks awfully dark and forbidding.
  5. I’m grateful for abundance; friendship, love, joy, dancing, kitties, compassion, kindness, inspiration, motivation, health, peace, harmony, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

The Invisibility of Emotional Abandonment

Healing Abandonment Issues

Created with CanvaThe last few months have brought a series of epiphanies which, when I finally connected the dots made me realize I had abandonment issues. Yet, a thorough review of my last 60-odd years revealed no particular incident when someone abandoned me—or so I thought.

Further review of my personal time line told another story. Sure, I haven’t been physically abandoned in the literal sense. The abandonment issues in my personal history are something I hadn’t even considered. They all occurred on an emotional level. It could explain why I found them so easy to stuff down inside—to deny their existence.

My mother, who had a history of being emotionally abandoned herself, always told me I was the more difficult child. In retrospect, of course I was. I was the first child who lived (her first pregnancy ended in miscarriage), and I’m not sure she was emotionally prepared to be a mother in the first place. At 21, she’d never lived alone. She went from her mother’s house to her husband’s apartment, but only after the ring was on her finger.

History Repeats Itself if You Let It

Sure, it was a different time, but I know from experience there’s a lot to learn living on your own, and having kids right away doesn’t make it easier. In my mom’s case, she didn’t even know how to cook, and learned on her own rather than asking for her mother’s help. Barely 2 years and one miscarriage later, she had me to deal with as well; a helpless baby who demanded more of her time than she knew how to give.

By the time my sister came along 2 1/2 years later, she’d made her share of mistakes, but learned a lot too. Of course my sister was an easier child! She was born to an experienced mother!

It didn’t help when I contracted Scarlatina which led to a penicillin allergy before I was 5. Add to that, a blindness scare at 10 before they realized I was susceptible to ocular migraines, a legacy from my dad and his mom. So if my mother shut down emotionally to protect her own shaky sanity, I can see now she did it for good reason, if not in my best interests.

Searching for the Love I Needed my mother’s love, I spent years trying to earn the love and affection from a man who, quite frankly, hadn’t been trained to give it. Until my grandmother died when I was 12, she and my grandfather were deeply immersed in each other. Their kids, my dad and his sister, got whatever was left. Affection was typically communicated with sarcasm and ridicule.

As I look back, no matter how hard I tried to measure up to my dad’s expectations so I could earn a love which should have been given simply because I was his child, he’d always set the bar a little higher than I could reach. In the end, he loved me as best he could, but for a shy, introverted, little girl with zero self-confidence, it wasn’t enough.

I grew up imitating my dad. But I wasn’t nearly as good at it as he, and made a lot of poor choices in my desperation to be loved and accepted. I vacillated between hardening my outer shell and playing chameleon for decades until the shell started breaking down and I began making drastic changes.

Learning the Difference Between Seeking and Allowing

The first was to divorce my alcoholic and emotionally abusive husband. Yes, I’m statistic; a woman who marries a man similar to her most damaged parent; in this case, my mom, in hopes of fixing what’s broken and earning the love she was denied. Trust me, it’s a battle that can’t be won.

What followed was a series of fits and starts. I hid inside my self-made cave, pretending I needed no one for several years. I had a couple of emotionally bankrupt relationships before giving up dating for what would ultimately last more than 20 years. Still, I knew I wasn’t meant to live without love. But experience hadn’t taught me what it really looked like, much less, how to go about finding it.

Connecting With My Spirituality and Self-Love

When I was introduced to “The Secret” I felt an almost physical shift. At first, it affected my own self-image and drove me to read more and more about fixing myself. I now have a shelf full of books ranging from “Laws of Attraction” to Kabbalah. Some have helped me more than others, but I’m not done learning.

The walls came down, the shell shattered. I’ve opened up to people and changed my social circle a time or seven. The most significant change I’ve seen is people opening up to me. Therein lies the biggest hole in my earlier years.

Breaking the Legacy and Removing My Masks

My parents, and everyone around me were a series of constantly smiling masks. No one shared their true self, and everyone was damaged in some way; some far more than others. It was a world where you either pretended your world was perfect, or faced ridicule and disgust from those around you. Broken was considered ugly. Vulnerable was weak.

By the time I figured it out, I’d seen first-hand what it cost to keep those masks in place. I’d had a few melt-downs myself, in the privacy of my own home. My mother had had the ultimate meltdown, swallowed a bunch of sleeping pills and laid her masks down for good. A few years later, my dad made a similar choice, using a gun instead of pills. He, too put down the masks and lowered the walls after a lifetime of holding them in place, sometimes out of sheer stubbornness. I have to wonder if there were times when the hold was tenuous, and his mood bordered on desperation.

Building on a Strong, Supportive Foundation At Last

Lest you think this is an excuse for a pity party, let me assure you, it’s quite the opposite. Lacking a strong emotional foundation, I had to figure out how to erect one of my own. I learned in the process it’s not something you do in a vacuum.

I’ve learned to gather around me strong, supportive friends who are able to share their own times of need, and reach out to me. The foundation I’ve built is not just my own strengths shoring up internal weaknesses. It’s built on what I’ve been able to offer my friends, but more important; what they’ve been able to offer me.

We are stronger for the people we’re able to give to and accept from. None of us have everything we need to build our foundation, any more than we have every skill, or all the knowledge we need to live a successful, fulfilled life. My parents never figured that out, nor did theirs. I was given the opportunity to change the pattern. I was also given a daughter who, like me, wanted to see it change.

We’ve each made changes in our own ways, but have also built our own communities, both together and separate. It may have begun with unrecognized emotional abandonment, but if you ask me, what it’s grown into was (almost) worth the tough lessons I had to learn alone.

Making Gratitude a Daily Practice

My gratitudes today are:

  1. I’m grateful for the life I was given; all the hills and valleys, smooth roads, and potholes. I’ve learned and I’ve grown from the challenges.
  2. I’m grateful for the friends who even now are patient with me when I knee-jerk and crawl back into my hole. They know when to push and when to let me be to figure it out.
  3. I’m grateful for dancing which, in it’s own way, forces me to get out of my shell and out from behind the walls.
  4. I’m grateful for the writing which has allowed me to safely express things until I was ready to share more openly. And for the people it’s brought to me for the sharing.
  5. I’m grateful for abundance; love, friendship, sharing, vulnerability, joy, dancing, motivation, inspiration, support, community, health, peace, harmony, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats, and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Clearing the Cobwebs of Painful Memories

Time To Do Some Clearing’ve been suffering from a nasty case of ennui. I haven’t felt like doing much of anything, work-wise. I start writing only to push it aside as uninspired and dull. I do something less creative, and stop working on it when it will require creativity to complete.

I’m not really sure what I have stuck in my craw, but it’s also setting off migraines, or at least the beginnings of them with increasing frequency. This is not a good sign.

Meanwhile, I seem to be more engaged with taking care of myself; eating healthy meals, getting more exercise, and sleeping more than usual. But I’m frustrated with my lack of progress on the projects awaiting my attention. I’m annoyed by the things I’m not getting done, and the forward momentum which has come to a screeching, grinding halt.

Engaging My Tools to Free Creativity Held Captive

Venting my frustrations and irritation in this post is one of the ways I’ve found break up the logjam in my head and heart. But at the moment, the words I need to write seem to be stuck inside too. Hours before I usually retire, I’m ready to take out my contacts, brush my teeth, and go to bed. I toss and turn or fall victim to the cacophony in my head. I’m avoiding something with a vengeance, and that avoidance is leaking into everything I want or need to get to.

It’s as if the me who gets on a roll, knocking out articles and book chapters is being stuffed into a box with a rag in her mouth to keep her from screaming and disturbing the other inmates. She fights frantically but only succeeds in tightening the bonds restraining her and preventing her fingers from typing or scribbling.

The words pile up around her, filling what little space is left in the box until her efforts become more feeble, and ultimately she gives up, defeated, to lie whimpering at the bottom of the box, unable to help herself, with no one around to help, even if they could hear her or recognize her distress.

Fortunately, I’ve been here before, and managed to escape the box and spit out the rag. It might be a cafe writing session, or camping out for a few hours in the red Adirondack chairs on what I jokingly call my veranda, listening to the sounds of the neighborhood; birds chirping, a baby crying, a train tooting to warn cars at the intersections of it’s impending arrival. Occasionally, a fire engine’s wail intrudes as it rushes to another emergency.

Forging a New Path time I choose the chairs and my porch. I pull out a spiral binder and my pack of multi-colored V5 pens, date the page, and bring up the next writing prompt from “A Writer’s Book of Days”. Propped up on the two-sided UCLA-USC pillows my evil daughter made me, I write a few words, digging into my subconscious for inspiration. My 3 garage cats, Max, Cinders, and Hailey come running as I settle in to assure me they’ve been neglected for days; maybe even weeks.

After awhile, the words start to flow and the dregs of my subconscious hit the page, drifting further and further from the actual prompt. It doesn’t really matter what I write. This exercise has one purpose; to get me writing and spilling my guts.

Revisiting Previous Epiphanies

One such exercise yielded the realization that I harbored a great deal of anger my dad, not because he took his life, but because of all the years, time,  and effort I spent trying to earn his approval. What I got instead was abuse and disdain. It also made me see the underlying cause of my inability to form a strong, loving relationship. What I’d been taught to believe was love was light years away from a relationship based on kindness, compassion, and respect.

The trouble is, once I recognized the anger, my mind wanted to clutch it close like the childhood teddy bear my cat Snowy had licked clean of its fur. Unfortunately, my anger wasn’t soft and benign like that bear. It was intrusive and destructive. Like the bear, it was dull and dingy, and needed to be tossed out.

Old habits die hard though. I’d just converted the love and devotion I’d carried for decades without reciprocation  to anger and hurt. The space it filled in my heart and mind wasn’t ready to be empty, if only until I could fill it with happier memories and emotions.

Allowing Myself to Enjoy the Empty Space is the challenge of replacing old hurts with something better. I have to be willing to endure an empty hollowness for a little while until the space has been swept clean of all the old cobwebs and can comfortably house something more pleasant. I’ve spent too many years filling spaces with anything just to avoid the emptiness.

But I’m learning. I no longer clutter up my personal space with stuff. I’ve discovered I love a clear desk, a clean kitchen, a dresser I can set something down on and not lose it amidst the junk piled on top. A made-up bed and an empty director’s chair make me feel happy and free rather than anxious these days.

I see the space I’ve filled with unrequited love, and more recently, anger as I view my desktop; more useful when it’s cleared off than when it’s piled with papers, knick knacks, and dust bunnies.  I see myself standing in the middle of a room where those negative, destructive feelings have lived and festered, feeling refreshed and vindicated as I vacuum up the cobwebs, stuff all the accumulated junk in a giant trash bag, scrub the walls and apply clean, fresh paint. I scrub and scrape until the floor is as clean and welcoming as the newly painted walls.

Another Painful Memory Purged

I stand in the doorway feeling lighter; freer; at peace. It’s going to be OK. The room can remain empty for now. I have new memories to make, new love; real love to fill it with. The emptiness isn’t fearful at all. It’s possibilities.

Gazing at the room, empty and waiting to be filled with light and love, I feel my ennui slipping away again. I know it will come back as it always does. It is my mind and soul’s way of telling me it’s time to clean out another room, or clear some weeds from my garden. The rooms have filled and the garden became overgrown over my lifetime. The changes and clearing need to take place over time too. If I listen to my heart, I’ll know when the time comes again.

Moving Forward With a Grateful Heart

My gratitudes today are:

  1. I am grateful for the reminders that it’s time to do some more clearing. They may be frustrating, but they serve a purpose.
  2. I am grateful for the new memories I’m forming to replace the old, sad, angry ones.
  3. I am grateful for the tools I’ve developed to help me let go of things and move on.
  4. I am grateful for signs that tell me I’m on the right track, even when I’m feeling stuck.
  5. I am grateful for abundance; love, light, friendship, joy, health, harmony, peace, balance, philanthropy, and prosperity.

Love and Light

About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Nostalgia in the Air

Drifting on a Wave of Nostalgia

Birthdays make me nostalgic. When another draws near, I seem to spend time revisiting memories, holding some close, releasing others. I listen to music from my younger days—songs that bring back simpler times.

I’ve created a couple of stations on Pandora which let me travel back in time, and let go of the things that stress me out;  things that bring on migraines when I forget to let go. I use the more upbeat “Blood, Sweat, and Tears” station when I’m active; cooking, working out at the gym, walking. But when I want to float on those waves of nostalgia, or find inspiration for my writing, I always turn to my “Simon and Garfunkel” station.

Whether it’s Peter Paul and Mary’s cover of Bob Dylan’s “Blowin’ in the Wind” or something more upbeat, I sing along, or simply drift on the waves of music as familiar as my breath. Though I may not have a voice that will move masses, I find joy in singing along to the tunes that defined my youth.

Music for the Ages

If you ask me, the music of the 50’s, 60’s, and early 70’s is timeless, both for the words and the melodies. Even my daughters’ generation embraced the music of the Eagles, and Santana, as well as Queen, making it their own. The lyrics  from those years still have meaning—still move me and made me feel. I think they always will.

What they can’t do is bring back a time when my mom and I weren’t at odds over something. They can’t help me remember a time when we weren’t fighting, and when I ever felt good enough. It makes me sad those years didn’t come until after she was gone; that I didn’t learn to appreciate her or feel compassion until long after she’d left me. Or that I didn’t learn to accept and appreciate myself.

Remembering Old Feelings So I Can Let Them Go of abandonment began long ago, when my sister was born. Maybe she truly was an easier child, or maybe my mom had just learned a few things about being a wife and mother. Either way, I became secondary. Though I’ve come a long way in the last few years, the songs make me remember the hurts still haven’t completely healed.

Songs like “Puff the Magic Dragon” still make me want to cry. Somehow, I feel the things I’ve lost more strongly when I hear it, probably because my first memories are listening to it when I was young enough to feel less abandoned and more loved. Before I believed I’d never be good enough; at least for my parents. Even so, the song made me cry from the first time I heard it. The reasons may have changed since then, but the tears still fall.

Opening My Heart and Mind and Recognizing My True Value

I listen to the songs from a different perspective now. I’ve lived through a lot— and sorrows, wins and losses. I’ve torn down walls I spent nearly a lifetime building, reinventing myself without masks or pretenses. Another birthday reminds me how far I’ve come. And I’m not done yet; not by a long shot.

I was never my mother’s child. By the time I was 10 or 11, I’d stopped trying. I spent years trying to be my father’s child, but failed there too, though I didn’t really accept my failure until recently. That’s when I realized the failure wasn’t really mine.

My dad wanted a son, but my mom didn’t give him one. Instead, his first born was clumsy, awkward, and unable to conform with any of his expectations. I wasn’t good at sports, nor particularly interested in working with my hands except to build sets for theater productions.

I loved to read and write, neither of which were of interest to him. I got my love of reading from my mom. The only thing I shared with my dad was a fierce independence. Right or wrong, I had to do things myself and spent a lot of years feeling like a failure.

Taking the Painful Lessons and Leaving the Pain

Now I can appreciate how much I learned, not only from my failures, but from my inability to fit in, even with my own family. Watching my mother struggle for acceptance from her own family, I didn’t realize I was, in my own way following her example. I tried to be what my dad expected, never realizing it was a lost cause. Worse, I never noticed how often he ridiculed and shamed me; how often he dismissed my efforts.

Somehow, it made me stronger, though it also made me shut down to love and affection. Unconsciously I realized I’d never really get the love and attention I craved from my family, and for years, believed it meant I wouldn’t get it from anyone. But times change. I learned some life lessons, and the biggest was I didn’t need to make anyone happy but me.

Breaking Free of Family Patterns and Finding Happiness

My family didn’t understand me because I was different from the start. But I finally learned I didn’t have to gauge my success or my worthiness by their expectations, or their inability to love me the way I deserve to be loved. The lack wasn’t in me at all. They did the best they could with what they, themselves had been taught. It wasn’t their fault I knew deep down I wanted and needed more.

My family holds on to old pain, to grudges, to anger. I never understood it, and never shared their need to, in essence, allow others to live rent-free in my head for years; even generations. Where they held onto pain, I learned to forgive. Where they had expectations, I learned to accept. Where their idea of love was criticism and abuse, I’ve learned love is building up and supporting the people you care about.

The songs might me sad. They might make me nostalgic. But they don’t make me wish I could go back and do things differently. They remind me of how far I’ve come.

Old Patterns May be Standing in the Way of Your Success

Are old memories and patterns weighing you down? Do you feel like you have to do it all instead of asking for help? You’re not less worthy because you recognize you can’t do it all. In fact, you’re more, because you realize you need to free yourself to do the things you’re best at. Would you like to take a task or two off your plate? Maybe it’s content creation, or perhaps it’s getting your books in order and creating a budget. If this sounds familiar and you’re ready to streamline your life and give your business space to grow and thrive, CONTACT ME and let’s talk!

Something to Be Grateful for Every Day

My gratitudes today are:

  1. I’m grateful for memories, both pleasant and not.
  2. I’m grateful for the lessons I’ve learned, even if I had to learn a lot of them painfully.
  3. I’m grateful for the gifts my parents gave me. In the beginning, it was strength, but in time, I’ve learned compassion too.
  4. I’m grateful I’ve finally learned I don’t need to be something I’m not in order to fit in. I’m perfect just the way I am. I needed to be me before I’d find those who accepted the real, honest me and not some fruitless attempt to be anything else.
  5. I’m grateful for abundance; love, joy, acceptance, friendship, inspiration, motivation, words that flow as freely as a waterfall after a storm, feelings I can now allow to come forth without judgement or shame, health, peace, harmony, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Showing Yourself Gratitude: Who Knew?

Start Your Gratitude List With You

There’s a lot of hoopla and hype about gratitude these days, and for good reason. You’re grateful for things that make you happy, so focusing on gratitude means you’re putting your attention on things that make you happy. The more you focus on things that make you happy, the less you notice the ones that don’t.

It follows that as you’re busy focusing on things that make you happy, you begin to see only the ones that make you happy, and pretty soon, you see more of them. You can call it Laws of Attraction, or simply a shift in perspective. Either way, you start hard-wiring yourself for happiness and positivity.

But with all the time and effort you put into gratitude, what do you show appreciation for most of the time? If you’re like me, it’s probably things outside yourself; a beautiful day, a great parking spot, a safe drive to work, beautiful flowers in your garden. How often do you look in the mirror and say “I’m grateful for me?”

Your Are the Most Important Person in Your Life

Yet, who or what is more important and deserving of your gratitude? Why don’t take a deep breath and say “thank you for my lungs”? What stops you from pausing to listen to the steady beat in your chest and say “thank you for the heart keeping a steady rhythm inside me”?

If focusing on things that make you grateful attracts more happiness-inducing stuff, wouldn’t showing appreciation for our health attract more health? How about things like losing weight, or increasing your strength? Wouldn’t those things benefit from a little gratitude and positive energy too?

So many of my friends complain they can’t lose weight. They talk about how they lose a couple of pounds but it always comes back. How about if instead, on the days when the numbers on the scale decrease, you say “thank you for the pound I’ve released”. On the days when it goes the other way, either say nothing, or find some aspect to be grateful for anyway. I, for one am going to give it a try, and will share my progress over the next month or so. What do I have to lose, except those pounds which are slowing me down anyway?

Rerouting the Complain Train’s not stop there. What else do you typically complain about? Not enough money? Too little work? Too much work? Increasing costs? Unfair treatment? How can you flip those so you’re showing appreciation instead of complaining?

How about:

I’m grateful I have enough money to pay my rent/mortgage.

I’m grateful I have some free time to do things for myself.

I’m grateful I have plenty of work as it makes the day go quickly. I have enough money for a vacation or maybe a massage.

I’m grateful I have options when my cost of living goes up.

I’m grateful for people who show me how I don’t deserve to be treated, and I’m grateful I can walk away from them and towards my friends who treat me right.

How Can You Flip Your Own Life?

These are a few examples, but with a little effort, you can find your own, as long as you focus on your own assets and qualities. When push comes to shove, who is your strongest advocate? Your greatest asset? The one person you can count on no matter what? Yet who is also the last person you think to thank?

Your heart allows you to live, pumping blood through your system to feed all your cells. Your lungs bring air into your lungs, oxygenating your blood and keeping you from suffocating. Your legs lift you from a chair, get you out of bed, help you run, skip, or dance. Your arms let you give and receive hugs.

But if you’re like me, it never occurs to you to thank your body, your mind, or yourself for the qualities and abilities that allow you to enjoy all the outside things making you happy.

Years ago I had a mantra I’d use in the morning to get my day started on the right foot. I’d look in the mirror and say: You’re beautiful, sexy, sassy, and delicious. It always brought a smile to my face which meant, no matter what happened during the day, I at least began with a smile.

Instead of a goofy mantra, let’s start the day with a deeply personal gratitude. I can use things like:

I’m grateful for my brain which never lacks for ideas when I sit down to write.

I’m grateful for my legs which carry me across a dance floor as often as I like.

I’m grateful for my heart. In fact, I LOVE my heart for pumping blood through my body, but also for being the source and repository for love.. 

I’m grateful for my hands with which I type the words my brain sends, but with which I also pet my cats, or touch a friend.

Gratitude Equals Love

To me, gratitude is another way of saying “I love you” I don’t know anyone who couldn’t use more love, and though what we get from others is marvelous, what you give to yourself is both limitless and powerful. You can change your mood with gratitude, uplifting when you were despondent. Imagine how much higher you’d fly if the gratitude you expressed was for yourself, your body, your mind, your actions, your—Presence!

So next time you feel compelled to express gratitude, start your list with things you’re grateful for that come from within. And when you’ve done so for a week, a month, maybe more, come back and share how it impacted your life. After all, success stories always inspire others.

Where Do You Need Help?

None of us has to walk our path alone. Where are you struggling to keep it all together? Maybe all you need is a sounding board? Perhaps, just a listening ear? Or would you like to take a task or two off your plate? Is it content creation, or perhaps it’s getting your books in order and creating a budget. If this sounds familiar and you’re ready to streamline your life, ask for help instead of trying to do it all, CONTACT ME and let’s talk!

Showing a Little Gratitude for Me!

My gratitudes today are:

  1. I am grateful for the woman I’ve become from the challenges I’ve overcome and the lessons I’ve learned.
  2. I’m grateful for my motivation which compels me to keep trying even when all indications say I should quit.
  3. I’m grateful for my heart; for the life blood it pumps, and for it’s capacity for love and compassion, not only for others, but for myself.
  4. I’m grateful for positvity. It took awhile to learn, but I’ve come to appreciate how much easier it’s become the more I practice.
  5. I’m grateful for abundance; friendship, love, joy, energy, compassion, inspiration, opportunities, health, strength, peace, harmony, connections, support, community, philanthropy, and prosperity for all.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Evolving From a Moth to a Butterfly

Coming Out of Hiding years ago I was Isolated. I went dancing twice a week, went to work, and spent the rest of my time alone or with my daughter Heather. I had few Facebook friends and no phone numbers or other ways to reach my dance “friends”. I was a loner who watched people connecting beyond the dance hall enviously. I was a sad, dull moth fluttering unnoticed amidst the brightly colored butterflies.

I was also oblivious. I had no idea the problem, and eventually the solution was within me.

I spent years building a tough, impermeable wall around myself—a place where I hid from the world and ensured my tender heart would feel no pain. And yet, it did. The pain of loneliness is insidious. It creeps up when you’re not looking, enveloping you in what seems to be a comforting shroud, only to reveal itself as a prison where pain might be held at bay, but love and compassion are too.

We Express Love in Our Own Way

I’d spent most of my life trying to win the love and approval of a man who was, if anything, more withdrawn and unable to give and receive love than I. In hindsight, I am pretty sure he loved me, but his way of showing it left scars I’ve only just begun to recognize and understand. Whereas my mother used criticism to show her love, my dad used sarcasm, cruelty, and rejection.

He had high expectations for me, most revolving around independence. I even earned slight praise for ceasing to be a financial burden on him and my mom soon after I left college the first time. Though mom tried on many occasions to help me, I craved my dad’s love so much, I’d do without rather than admit I needed help. My sister was far more willing to accept handouts, so mom was somewhat appeased.

Hiding from Life

Looking back now, I stayed overlong in my cocoon before bursting forth in a blaze of…dull boring. Instead of a beautiful butterfly, I emerged as a dull, grey moth. Still pretty and ethereal, but in a subdued, hide-in-the-corner kind of way.

My few attempts to stand out left me feeling exposed and vulnerable. I scuttled back into my corner quickly, happy my dull coloring allowed the shadows to consume me. But as I started writing about my parents’ suicides, as I opened up about my own flaws, I realized I had undiscovered dimensions beneath my colorless exterior. I learned I’d simply pulled a full-body mask over my own bright colors to keep from attracting unwelcome attention.

As bit by bit I removed the mask and tore down the walls, I re-discovered my love for bright colors and shiny things—a love I’d buried beneath a thousand layers in my efforts to fit in and be accepted.

A Difficult Journey

Created with CanvaI won’t say I didn’t make a few miss-steps along the way. I know I said and did things to annoy others, and sometimes even piss them off. But I learned to be true to myself, and by doing so, I attracted people who appreciated my bright colors, even if they were a bit loud and glaring at times. I found people who were wearing their own colors proudly, unapologetically, and fearlessly. I joined a flock of butterflies who found joy in standing out.

I may still have moments when I slip back into my moth attire, or fear I’ve overstepped. There are times old feelings come flooding back feeling like a sucker punch to the gut. But I’ve learned to communicate my fears and feelings to those who’ve made me feel welcome and comfortable. They tell me honestly if I’ve pushed the envelope, but usually, they reassure me I’ve done nothing wrong in being myself.

Born to Break Old Patterns

I always had to fight my natural tendencies to fit in with my family. Only now, I’m learning I different for a reason. In every family, there comes a person who was meant to break old, outgrown patterns and replace them with new, better ones. Their life is rarely easy because they step on a lot of toes without meaning to. It took me decades to understand that was one of my many purposes. My family is rooted in survival behaviors they carry in their genes because they were Jews living in Europe. Though many of those behaviors have been unnecessary for at least 2 generations, they were indelibly etched into the fabric of our genetic weave.

Though I didn’t understand why, I made my family uncomfortable, and they did a fabulous job of shoving me back into a semblance of their mold. But that mold always chafed and itched. It was only after detaching from my family I started stretching my wings and slowly climbing out of a box that wasn’t entirely of my own making. Yet, I’d allowed it to become a part of me, albeit an uncomfortable one because it was easier than fighting what I saw as a losing battle.

Being Left to My Own Devices Was A Blessing and more, I’m grateful to my family for walking away after my mother died. Though it took me another decade to realize it, I no longer had to live my life according to someone else’s rules. They didn’t accept me as I was, and suddenly, that was just fine! I could be who I wanted to be without looking over my shoulder to see who I’d offended or annoyed. And the feeling was incredibly freeing.

I could exhume old skeletons, put them under my personal microscope, and realize their ways weren’t mine. I may have shared blood with those skeletons, but I didn’t have to follow the same old roads they’d followed, perhaps for centuries. There came the day when I looked at those old roads, shuddered, and walked away. I started breaking my own ground.

Sure, it’s been slow going, but the scenery is brighter, friendlier, and more joyful than the bland, grey road I left. But the best part is, I can wear my neon-bright, multi-colored wings proudly. I can soar without fear of tripping up or falling, or worse, attracting the wrong kind of attention.

Shedding my overcoat of grey has been a long, sometimes painful journey, but well worth the trouble when I can fly high in my coat of many colors with others doing the same.

Lessons Learned in Gratitude

My gratitudes today are:

  1. I’m grateful for the family who, for reasons of their own left me to find my own way.
  2. I’m grateful for the strength I didn’t always know I had.
  3. I’m grateful fro the friendships I’ve made since I shed my moth-y greyness.
  4. I’m grateful for a happy, busy, crazy life that suits me perfectly.
  5. I’m grateful for abundance; friendship, new adventures, love, joy, colors, dancing, health, harmony, peace, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

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