Dancing outside my comfort zone

Archive for the ‘#gratitude’ Category

Peace Makers in a Volatile World

Keeping the Peace Behind the Scenes

My personal peace makerThere are people in our lives who willingly accept the role of peace maker. They’re the ones who seemingly sit quietly in the background, stepping in to extend a gentle hand when our emotional campfire threatens to explode into a full-fledged forest fire. They bury their own needs in favor of those of the people around them just to avoid arguments.

Most of the time we don’t even recognize what they’re doing, much less appreciate it. We don’t see how often their own wants and needs aren’t met just so they can keep everyone else happy. Worst of all, we don’t see what it costs them to consistently occupy this place in our lives.

It isn’t that they wouldn’t like to have things their way once in a while. They just value peace and quiet more. They’re typically extremely sensitive so arguments and unrest upset them terribly.

So they allow a sibling or friend to have it their way all the time. They back down from an argument though they know they’re in the right. They agree when they’d rather stand up to someone and make their point without being shouted down. Yet deep inside, the resentment and frustration build to what we’d consider staggering levels; levels we’d not tolerate in ourselves, yet silently expect them to endure all the time.

Peace Makers in Volatile Families

I don’t think my daughters ever knew a time when there wasn’t some kind of tension in our household. At first, it was between their father and me, but eventually, my daughter Jenni and I filled in the gap when he was no longer a part of our lives. Meanwhile, Heather did her best to stay in the background, letting Jenni have the limelight and make all the choices I asked them to make together. Jenni learned Heather would give way rather than risk the wrath of her red-headed virago of a twin. That left me to manage the explosions. In hindsight, the kindest thing I did was to give them separate bedrooms when they were about 11. It gave Heather the sanctuary she desperately needed, even if it was just a thin door between herself and the near-constant volatility of our household.

As children do, my girls grew up—Jenni still believing creating a category 5 storm would make us bend to her will, and Heather allowing her resentment towards her sister to surface and grow. I regret to say she fed my own annoyance with my youngest child until it no longer hurt to sever the relationship.

The truth is, both of my girls are hard-headed and stubborn. They’re both quick to anger but Heather lets hers go more quickly. Jenni seems to hold her anger close like a security blanket. As if as long as she gets her way, she’ll be happy, and yet, I don’t think she is. I think she’d like to have her real family back, but believes she’s gone too far to come back.

Releasing Pent-up Anger and Resentment

On the bright side, since Jenni chose to remove herself from our lives, Heather and I have grown closer. But better than our closeness, she’s learned to release some of the anger and frustration that built up throughout her childhood. She’s no longer living in the shadow of a sister who’d willingly throw her under the bus if it meant someone would like her. I often wonder if she sacrificed her relationship with her sister for nothing. Nobody ever thought better of her for turning her back on her sister. People remember her for her bright red hair, but they remember Heather for her kindness and helpfulness.

Every group dynamic has at least one peace maker. It might be you or someone else. Whoever takes on the role sacrifices a great deal of themselves in order to fulfill the weighty obligations it entails. Some may hold the role for a lifetime while others will find a way to allow their own wants and needs to be met.

Sadly, the resentment which builds up is often left to fester, unspoken and without release. It might manifest itself as broken families like ours, or as health issues, or even interpersonal ones. A peace makers ability to love and be loved is thwarted and misguided by constantly subverting their own needs for the sake of peace in their environment.

Being a Peace Maker Whether We Like it or Not

I also believe that we are all the peace maker at some point in our lives. We all find ourselves in situations where it’s better to just keep silent and go along because someone else is so desperate to be right that they simply shout the rest of the world down. I can think of several occasions where I worked for someone like that and in my own way, became the peace maker. However, as it was so contrary to my normal state of being, the silence with which I tolerated the situation was anything but peaceful inside myself.

The unrest and resentment I carried around while exposed to what I realize were merely desperately insecure narcissists is really what made me realize what the real peace makers must be carrying around inside. Well, that and what I’ve seen break loose in my daughter, Heather since the split with her sister. That resentment hurts my heart, but I know anything I do or so would, if anything, just make matters worse. Like the place I hold for Jenni should she decide to re-establish our relationship on more mutually satisfying terms, I hold the same place for both girls to reach some kind of understanding and acceptance. They are very different people with divergent values, they share a bond of twin-ship only another twin would understand.

Give your Peace Makers a Break

My purpose behind writing this article is to raise awareness of the people around us who keep life on a more even keel. But it’s also to acknowledge those of you who have taken on the role yourselves. The peace makers need and deserve to be heard. They have opinions and a unique perspective which just might bring solutions we’ve never even considered. They also need to be allowed to step away from the role, whether forced on them or self-imposed. They carry a lot of our tension and stress so we can function as reasonably normal human beings. It isn’t an easy job and is often a thankless one as well.

It’s time we acknowledged our peace makers and helped them drop their burden. It’s time to allow them to shine unencumbered by everyone else’s shit.

Remembering to be Grateful

My gratitudes tonight are:

  1. I am grateful for the peace makers who have made my life easier, and who have shouldered my crap at those times when I neither noticed nor appreciated their sacrifices.
  2. I am grateful for the outpouring of love I’m getting while trying to figure out what’s ailing my sweet boy, Toby.
  3. I am grateful for the gift of writing which has helped me work through the challenges in my life pretty much since the time I was able to write complete sentences.
  4. I am grateful for the understanding I’m getting from my more outspoken friends as I quietly break my silence over our current political climate. There will be no soapboxes. I’m still a behind-the-scenes kind of girl.
  5. I am grateful for abundance; health, happiness, beauty, communication, joy. inspiration, new clients, lessons, challenges, harmony, peace, philanthropy, and prosperity.

Love and Light

You can find the original video about peace makers here.

 

Sheri Conaway is a writer, blogger, Virtual Assistant and advocate for cats. She believes in the Laws of Attraction, but only if you are a participant rather than just an observer. She is available for article writing and ghost writing to help your website and the business it supports grow and thrive. If you’d like to have her write for you, please visit her Hire Me page for more information.

Positively Positive: Sharing Inspiration

Why I Promote Positivity

About 20 years ago, I began my personal journey out of the abyss. Like everything else in my life, it hasn’t been a straight path, nor an easy one. There was a lot of backsliding, especially in the early years as my brain fought to keep me in the safe, comfortable, familiar place it loved.

But my desire for happiness has prevailed and I’ve managed to flip the switch which gives me more happy days than sad ones, more positivity and gratitude, and less self-pity and blame. A good part of my success has been the manner in which I’m currently using Social Media.

First let me say that I have to have a really good reason to unfriend someone, and putting up negative or uninspiring posts isn’t one of them. (that’s why we have the option to unfollow friends. That way, we simply don’t have to see their posts on our news feed). I do, however, insist on predominantly uplifting or at least humorous posts on my social media pages.

Over time I’ve subscribed to a number of groups and followed people who regularly share evocative, uplifting, humorous, or inspiring material. Those I particularly enjoy are set up on my Buffer account where I share them on my pages to provide something thought-provoking, humorous, uplifting, or inspiring for the people who follow me.

Hate Begets Hate

While there has always been more than enough negativity and downright hatefulness out in cyberspace, the last year or so has seen a dramatic increase in hateful words and acts, anger directed outward, and a general ugliness permeating the whole of humanity. None of us are immune.

Even the best of us (and trust me, I’m no angel!) don’t completely refrain from venting our anger or frustration from time to time. Everyone has a cause they feel strongly about. Every. Single. One. Of. Us. Often, it’s not the message, but how it’s conveyed. I, myself am less than tactful when I’m frustrated. (just ask the rude group who kept assuming any table in the place was for their personal use last night!) I recognize and accept that. There are a number of people who regularly share things that make me smile or think, but have their pet causes. Like most of us, they might get a bit in your face about those causes. If it’s not something I share, I just scroll on by. I know a few posts down will be something I’ll really enjoy.

There is a point to this, I promise. I’m just a bit long-winded getting to it (unusual, I know. 🙂 ).

More Than One Way to Fight for a Cause

More than once, I’ve been called out for not supporting a cause publicly. But I believe there are plenty of people flinging angry words and righteous indignation. It’s not for me to add to that cacophony. Instead, it is for me to try to hold a sort of Switzerland where people can share their viewpoints in a loving way instead of trying to rip out the throats of those who disagree with them.

Do I have things I feel passionate about? Hell yes. But screaming about them from the roof tops isn’t going to change them, in my opinion. Finding ways to love ourselves and the people around us through the chaos and the maelstrom of hate is far more effective in the long run.

Think of it this way. Those who hate and stir it up in others are broken in their own way, but they feed on anger and hate. Those emotions make them stronger and help bury their own pain with things like power and recognition. Though it’s not a perfect substitute, they believe it is what they need.

Hate vs. Love

A few years ago, I attended an event where Marianne Williamson spoke. She said something which has stayed with me ever since. She said that people who act out in anger are doing so because they lack love in their lives. If you think about it, one of the surest ways to still someone’s anger is to wrap them in a warm, sincere hug.

I’ll take this one step further. When you enter a competition, you try to have the best tools and skills so you will prevail. If you went into a competition using only your opponent’s tools against them, you’d always lose. Why? Because they’ve honed those tools to be perfect for themselves and their personal strengths and skill sets. Soldiers have swords weighted for their own physical strength and build. Magicians have wands which complement their skills. If anyone else used their tools of the trade, they’d find the tools wanting when in reality, they’re simply mismatched to the user.

If you’re trying to overcome anger and hate, why would you throw more of the same at it? It’s no different than throwing gasoline on a wild fire. You give it more fuel and it will continue to grow.

I’m trying to do the unexpected in my own small way. I share positive quotes and inspiring stories. I post cute animal videos and tales of triumph over adversity. I’ve even been known to share things slightly political, but only if they’re humorous rather than hateful.

Keeping Dr. King’s Words Alive

I may not agree with a lot that’s going on today, but adding my voice to the already overwhelming complaints isn’t going to change any of it. What will is finding the silver lining or the lesson and sharing that instead. I might still get criticized for having my head in the sand or for not openly taking a stand against any of it. But I’m also not adding to the anger. I’m not fueling the fires of hatred which are burning as brightly as the fires in Montana, and are a million times more virulent. I can’t say it any better than the late Dr. Martin Luther King who said:

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

What he said then still holds true today. So enjoy the happy quotes I share. Laugh at the cute videos if you can. I want to be that beacon of light when everything seems dark. I believe in love when so many around me disagree. I know I’m imperfect and act unkindly at times, and each time I do, I have a nice self-flagellation session. Then I forgive myself and go back to posting positivity. It’s a tough job, but someone has to do it. And some, like Dr. King gave it all to bring the light of love into the sometimes overwhelming darkness.

Finding Gratitude in Every Little Thing

My gratitudes tonight are:

  1. I am grateful for the continued inspiration I get to keep writing.
  2. I am grateful for the lessons I learn every day.
  3. I am grateful for my imperfections as they make me work harder to do better next time.
  4. I am grateful for the improvements I’m making in my physical environment. As it is outside, so will it be inside. My inside is getting clearer with each coat of paint and piece of clutter I clear.
  5. I am grateful for abundance; friendship, love, joy, sharing, compassion, lessons, challenges, problems and solutions, opportunities, dreams realized and dreams yet to manifest, health, harmony, peace, philanthropy, and prosperity.

Love and Light

 

 

Sheri Conaway is a writer, blogger, Virtual Assistant and advocate for cats. She believes in the Laws of Attraction, but only if you are a participant rather than just an observer. She is available for article writing and ghost writing to help your website and the business it supports grow and thrive. If you’d like to have her write for you, please visit her Hire Me page for more information.

 

 

 

Are You Committed or Merely Interested?

A Time for Reassessing. Am I Truly Committed?

The last 3 1/2 years have been quite a ride for me. I’ve dabbled in a lot of things, written a few drafts of novels, and several hundred blog posts, but I’ve yet to figure out quite what I want to be when I grow up. No, I take that back. I’ve figured out what I want to be, I just haven’t fully committed to what’s required to get there.

We go through life trying many different things. Some simply interest us, but every so often, one comes along that grabs us by the throat and we have no choice but to commit to it, heart, soul, mind, and body. I thought the writing was it for me, but with each setback, each rejection, each failure to launch, I become less certain.

Step 1: Having a Plan of Action

I know I need a plan, and have come up with several, but have yet to truly stick to anything long-term. Even the plan I typed up and put on my wall hasn’t really come to fruition. I’m not spending 2-3 hours a day writing. I’m not spending 2-3 hours a day reading motivational literature. And worst of all, I’m not spending 2-3 hours a day working on queries or researching companies to send queries to.

Sure, I’m writing a blog post here and there. Yes, I’m doing at least 2 Facebook Lives a week. Yes, I’m still going to the gym most weeks, though the last couple have been challenging, to say the least.

Having a plan is certainly a good place to start. But if you don’t follow the plan, it’s just words on paper, and may as well be in Swahili for all the meaning they bring into our lives. Yet, if you’re truly committed to something, won’t you stick to any plan at all just to be heading in the right direction?

Acknowledging Our Fears and Frustrations

I question myself every day. I ask what I’m afraid of. At first, it was fear of not following through. But if I’m completely honest with myself, I’ve followed through on writing commitments for others again and again. It’s myself I have trouble committing to. But at least that eliminates the excuse that I don’t send out queries because I’m afraid I won’t be able to fulfill the obligation.

I’ve added a number of chapters to Forgotten Victims though I’m far from done. I did pay close attention to a book I’m currently reading in which the writer said that if your purpose in writing is to help other people, you might as wall hang it up. If your purpose is to help yourself, you’re more likely to succeed, at least by finishing what you set out to write. If it helps someone else, great. But the primary goal has to be self-healing. I needed to hear that as I’d gotten off track in writing my memoir.

I’d started posting chapters of Sasha’s Journey to a site of writers who critique each others’ work. But I wasn’t really committed there either. I read and commented on a couple of pieces, then slacked off. And now that they’re changing the rules and want us to post on our own blog sites and link to theirs, I’m not going to waste my time. If I wanted to post it on my site, I’d have already done so.

So the frustration, the backpedaling and the discouragement continues.

And again I ask myself “Am I committed or merely interested?”

Giving My Life Blood for Someone Else’s Dreams

The reality is, I’ve just about used up the time I had to dabble here, and fritter there. I need to get focused on what I truly want to do, what I’m truly passionate about; and throw myself into it wholeheartedly. Because if I don’t, I deserve no more than to work the rest of my life to pad someone else’s retirement fund. At least there, I know what I do not want.

It’s funny how figuring out what you don’t want in life is pretty easy. You just have to take all the things you’ve found uncomfortable or annoying all your life, put them in a pile and light a match. Those are your “don’t wants”.

Being Clear on What You Do Want

Figuring out what you truly do want is another story entirely. I want to write, yet I go for days without writing a word.

I want to be independent. But I go for days without doing a thing to move myself forward.

I want to do good for others, but here I sit, devoting time and energy to just worry about myself. That’s energy I won’t get back and it benefits no one.

I want to be an inspirational speaker, but until recently, was doing little or nothing towards that end. At least now I’ve signed up to volunteer at a summit for speakers in October. I’ve also been reading books like Talk Like Ted to help me understand what makes a truly great speaker. I’ve been incorporating what I’m learning into both my Facebook Lives and my writing. I’m also watching how other people speak, paying close attention to what does and does not work. As  a result, my more recent Facebook Lives have been under 15 minutes. (18 minutes is optimum for a TED talk. I figure a live broadcast should be shorter).

The Best Lessons Come From Watching Others

While watching one live broadcast recently, I realized how important it is to be prepared before you go live, and to have all of the tools you’ll need for the broadcast within reach. Nothing screams “unprofessional” to your viewers like staring at an empty wall while you disappear to find something you needed for your talk.

With all of the setbacks, with all of the failures, I must still be committed in some fashion, because here I sit, writing another post which will support one of my Facebook Live broadcasts. I created an editorial calendar today which will be the home to everything I need to write, both for publication on my own sites and for others.

Focus on What Is Working Instead of What’s Not

I’m getting back into the habit of writing late at night, even if it’s only 500 words. If I put it in perspective, 500 words a day will give me the 30,000 words or so I still need for my memoir in about 2 months. Considering how long it’s been a work-in-progress, 60 days is nothing!

Like the carpet that still needs to be pulled up in my bedroom, like the garage that needs to be shoveled out (though I have made some progress in recent weeks), like the yard that needs to be weed whacked—everything begins with a single step.

A few weeks ago, I pulled up another section of the carpet. I can do another section now. I just need to get up and do it.

I’ve been consistent with my Facebook Lives. Now I need to be more consistent with the coordinating blog post.

I’ve put the deadlines for client work on my new calendar. I know I’ll meet or beat those deadlines. Can I say the same of deadlines I set for my own work? Someone recently mentioned they’d committed to 3 blog posts a week. There’s not a single reason why I can’t do the same, even if I write them all in one day and schedule them to post throughout the week. I’ve proven time and again that knocking out a 1200-1500 word post is pretty much child’s play for me.

The Big “Why”

Everyone talks about the big “why”. Mine is becoming so clear that I inadvertently picked out a paint color to go with the life I want to live. It was brought home to me yesterday when my daughter and I took a couple of wrong turns and ended up driving along the beach. The water was the exact color I’d chosen for my dining room wall! Thanks to my daughter, it is now a beautiful dark teal, the same color as the ocean yesterday. The rest of the walls are in process of becoming a lighter version of the same color. Every time I walk out into my living room, despite the furniture sitting in the middle of the floor and the fine layer of dust coating everything, I feel both energized and soothed just by looking at that beautiful ocean-colored wall.

I also broke down and bought the resin Adirondack chairs I’d fallen in love with a week or so ago. They, too fit the life and setting I envision for myself.

My big “why” is alive and well. It’s now a matter of committing everything I have, everything I am to making it happen.

Writing has always been my best therapist, and tonight is no different. I began this piece feeling like an utter failure with no real possibility of achieving my dreams. But as I think of the changes I’ve made even in the last couple of weeks, I realize I’m more committed than I give myself credit for. I’m simply moving towards my goals in my usual convoluted fashion. It may seem like I’m aimless and uncommitted, but somehow, in my own weird way, I’m getting where I’m going.

Remembering Always to be Grateful

My gratitudes tonight are:

  1. I’m grateful for the supportive people who continue to find their way into my life. My blessings grow daily.
  2. I am grateful for my personal therapist who has a way of turning my frown into a smile no matter how bad I think things are looking.
  3. I am grateful for the opportunities that are literally dropping into my lap lately.
  4. I am grateful for learning how to ask for help, and how to put myself into places where I can find exactly what I need.
  5. I am grateful for abundance; resources, friendship, courage, companionship, progress, improvements, signs, commitment, love, joy, peace, harmony, health, philanthropy, and prosperity.

Love and Light

You can find the Facebook Live which inspired this post here.

 

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

Tag Cloud

%d bloggers like this: