Dancing outside my comfort zone

Posts tagged ‘Winning the Game of Money’

Are Self-Limiting Beliefs Undermining Your Sense of Worthiness?

Recognizing Self-Limiting Beliefs

(This post is a follow-up to my May 14th Facebook Live which can be found by clicking the link)

Last year, I bought Neurogym’s Winning the Game of Money program and listened to the 12 weeks worth of audios dutifully not once but three times. Still, I hadn’t really made the progress with my business I’d have liked, nor had I broken through some of the barriers to my success. I finally set the program and all of its bonus materials aside for awhile, and focused on my physical health with much more success.

I’ve learned over the years that if something isn’t working or I’m just not getting it to set it aside and let the ideas percolate for a while. In fact, I’ve found that works for books I can’t, at first get into as well. (Most notable lately was Eckhart Tolle’s The Power of Now.) When the time is right, I’ll have an epiphany and be able to resume forward progress (or in the case of books, I might get bonked on the head when what I need to read falls off the shelf in protest for being ignored).

This week, I had one of those epiphanies. My business block had to do with a self-limiting belief about money, or more specifically, people with money. Somehow, I’d gotten it into my head that I wasn’t worthy of associating with people who were, by my perception, rich, or at least very well off. I know it’s silly as people are people regardless of their net worth, but the feeling was there and I needed to find its source and clear it.

Uncovering the Source of the Self-Limiting Belief

I didn’t have far to look. My mom was very conscious of money and people who had it. Most of my life she was trying to align herself with wealthy people, but anyone who knew her as well as anyone was allowed could see she wasn’t entirely comfortable around even those she called friends. Admittedly, my mom had more unworthiness issues than anyone else I know, but love and money were her biggest albatrosses.

We inherit many of our traits and beliefs from our parents whether we like it or not. Many just bubble beneath the surface, harming no one. But others, like feelings of unworthiness are diabolical creatures. They undermine our best efforts to follow our dreams; telling us in the most sincere, loving voices that we’d best turn our attention elsewhere. Like a rattlesnake hiding in the grass waiting to bite the unwary, our internal nay-sayer lies in wait for opportunities to chop us down to a size it deems appropriate. Why? Because change is our internal voice’s mortal enemy.

Many times, we don’t even hear the whispered voice telling us we can’t. We simply fail one time too often and give up, often just before the attempt which would have yielded the results we sought. We can silence the voice, but first, we have to recognize its existence and more, its methods.

In my case, that voice was particularly annoyed because I’d recently replaced It’s too hard! with I can! with regard to physical activities. I’ve been pushing my limits at the gym, and more recently, on hiking trails, with spectacular results. That voice was especially determined to knock me down to size, and where better than my dreams of being a successful writer and entrepreneur?

Lessons Are Like Dancing. What Works in One Area of Life Will Likely Work in Another.

But I’d learned a valuable lesson with my physical improvements. If I tell myself I can and keep trying no matter how many times I fail or have to take a step back, I’ll eventually conquer the next milestone and be able to move forward.

I also started looking around at my circle of friends. Most of them, admittedly, are from the dance community, but that makes more sense as I join some of them for hikes or other activities which involve self-improvement. People who engage in an activity like dancing on a regular basis are the last ones you’ll find sitting on a couch at night munching on junk food and drinking beer. In short, the antithesis of the people my ex attracted. I’ve come a long way from that place, though until now, I hadn’t realized just how far.

Surrounding Myself With People Who Embrace Change

People who have already eschewed the pull of the one-eyed monster and couch surfing are the ones who are more likely to challenge themselves in all areas of their lives. They’re the people who retire only to start new businesses or take on large projects. They’re the ones you can count on for help if you’ve bitten off more than you can chew, or just need an example to follow to get you past a temporary road block. Often, they’re the same ones who are financially well off, but are also low-key about it.

So when I noticed how many of my friends are traveling at least once a year to Europe or South America or other exotic locales, it hit me. I already do fit in with those who are better off financially than me. And nobody cares! They simply accept that I’m at a different place in my life. I’ve made choices which temporarily put me at a lower point economically, but as that isn’t the basis of our friendship in the first place, it just isn’t an issue.

If it’s not an issue for my friends, why on earth should I make it one in my own head?

Recognizing and Eradicating Self-limiting Beliefs: I Am Enough

When it comes to self-limiting beliefs, the first step is to recognize them. The second is realizing the only one they matter to is ourselves. At that point, we can use whatever method works for us to release the belief. In some cases, it might be writing it on a piece of paper and burning it. In others, perhaps meditating on releasing the baseless and inhibiting belief. Still others might just bulldog their way through, faking it ’til they make it, as it were.

I tend to use a combination of techniques, but have added a new one this time and hired a business coach. We’re only really focusing on one area where I’m stuck and I’ve only purchased three sessions, but it will get me headed in the right direction. And I will also be ready to listen to the Winning the Game of Money audios as well as working through the tasks with more clarity and direction. Two of my biggest road blocks are now out in the open where they can be addressed and released.

I’ve learned already that I truly do have tenacity in far greater quantities than I gave myself credit for. Now I’m learning how I’ve been getting in my own way regarding money and social status.

There will be more discoveries and releasing to do along the way, but these unexpected successes will make it easier to negotiate the mine field of my own mind in the future. I’ll be more inclined to get out of my own way and ignore the voice telling me I’m not good enough or intelligent enough or determined enough…any enoughs at all. Because at the end of the day, what truly matters is that I am enough!

Get in Tune With Your Own Self-Limiting Beliefs

What is holding you back from achieving your dreams? What self-limiting falsehoods is your inner voice feeding you so it can avoid having to change? How are you going to clear those thoughts and replace them with the ones which will propel you in the direction you want to go? There’s never a better time than now to start shutting those who would get in your way down. And the worst of those will always be the ones inside your own mind.

Gratitude in the Virtual Tool Box

My gratitudes today are:

  1. I’m grateful for epiphanies.
  2. I’m grateful for the excellent examples my friends and family set for me.
  3. I’m grateful for learning to release self-limiting beliefs.
  4. I’m grateful for the skills and abilities I uncover as I stop letting my change-reluctant brain get in the way.
  5. I’m grateful for abundance; energy, strength, inspiration, friendship, joy, success, motivation, encouragement, self-improvement, dream manifestation, health, happiness, peace, harmony, philanthropy, and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

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Winning the Weight Loss Cha Cha

Creating New Set-Points

I’ve been playing Winning the Game of Weight Loss for about 12 weeks now, including the 11 day challenge which got me started. In that time, I’ve lost about 12 pounds and to the casual observer, there’s no change. That used to bother me, but I’ve finally figured it out. Today, I was giving myself compliments as I walked around with my head held high and my smaller clothes fitting quite nicely.

It’s been anything but a smooth path and, in fact, it has been a series of “two steps forward, one step back” days. All in all, I’ve released about 12 pounds of fat so far which, if you’re doing the math is a mere pound a week.

But I’ve gained so much more in the process. Today, when I slipped on a pair of shorts and a t-shirt I hadn’t been able to wear since 2012, you’d have thought I was some hot 20-year-old about to go strut her stuff on a beach only slightly less blisteringly hot than my neighborhood, rather than the overweight 60-something I really am. As I walked from store to store doing my errands, I felt like that hot 20-year-old. And here’s why.

  • There wasn’t a single pain anywhere in my body.
  • No matter how fast or far I walked, I didn’t get winded.
  • My lungs expanded and contracted without having to fight the layer of fat which used to get in the way.
  • I could feel my body adjusting to the lower weight, and knew it would continue to adjust its set point downward.
  • I’m loving the change in my diet. No, really.
  • I love cooking up a batch of vegetables or trying a new recipe for chicken or fish.
  • I love taking the sugar and processed foods out of my diet.
  • I even love drinking my coffee black again.
Adjusting My Mindset

It took me awhile to realize that the body’s normal set point can readjust to a lower weight, but I have to be patient while it re-calibrates. We don’t notice when it adjusts to a higher set-point because we’re usually not watching as we just get bigger and bigger until we reach the “Oh my god! What have I done to myself!” stage. At the rate I’m going, it will take more than a year for me to reach that magical place called “My Ideal Weight”, but this time, I’m doing something I never managed before. I’m changing my habits in a way that feels good to me. I’m not missing the pre-packaged meals because I keep my freezer filled with ones I make myself. I’m not missing sugar. I have a little now and then and that’s enough.

I was never a soda drinker and, thankfully, have always kept a glass of water handy day and night, though I’ll admit I’m going through those 5-gallon bottles more quickly lately. I eat bread occasionally as well as rice and potatoes. I just eat more lean protein, fruits, and veggies.

Better still, I find myself leafing through my collection of cookbooks looking for healthy new ways to prepare my basic ingredients. With the recipes as with labels, I am rather militant about using things which don’t contain added sugar. I get plenty from fruit and from the honey I put in my yogurt or tea once in awhile.

Yesterday, I vacuumed the whole house and mopped about half the floors. When I finished, I didn’t feel the slightest fatigue. In fact, I felt great for having exercised so much. The cats are going to have to get used to the sound of the vacuum cleaner on a more regular basis!

Baby Steps Become Giant Leaps Forward

As if I didn’t have enough wonderful, exciting changes going on, I’ve also given up TV. Oh, I still watch the occasional movie on Netflix or Hulu, but I’ve had no desire to plant my butt on the couch for hours and be mindlessly entertained. Instead, the sofa has become my reading nook. This single change has had a huge impact on my life!

  • I go to bed earlier.
  • I sleep better.
  • I get more done around the house.
  • I move more than ever in the evenings.
  • My mind is constantly creating because it’s no longer being spoon-fed stories.

I admit, this isn’t all a result of playing Winning the Game of Weight Loss. Winning the Game of Money has also effected some of the changes. I’m dreaming bigger dreams, setting goals and making plans. I’m even sticking to some of them! Because the major component of my dreams involves writing, I am naturally writing more. Sure, most of it is articles and blog posts for myself or other people, but the words are getting on the page. In the meantime, I’ve drawn within 13 pages of finishing the edit I’ve been working on, and come up with a really cool plot twist for last year’s yet-to-be completed Nano. In fact, I’ve agreed to join my fellow Inklings in the July challenge so I can finally finish it.

Of course, that means getting that last 13 pages knocked out this week! So I’ll bring this post to a rather abrupt end in order to make that happen.


So Much to be Grateful For

My gratitudes tonight are:
1. I am grateful for the things that motivate me to achieve my dreams.
2. I am grateful for the changes I’ve been making in my life lately…even the things I’ve given up.
3. I am grateful for the quantity of writing I’m doing lately.
4. I am grateful for new opportunities in my social life.
5. I am grateful for abundance; love, life, friendship, inspiration, dreams, motivation, challenges, new directions, peace, harmoney, health, philanthropy and prosperity.

Blessed Be

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