Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Posts tagged ‘#HeartfeltEmpowerment’

Cat Communication 101

What Does it Mean When a Cat Meows?

I’ve seen it written that the only reason cats meow is to communicate with humans. I don’t know where they got their information (certainly not from the cat’s mouth), but I beg to differ. Watching and listening to my own brood, I hear them use their voices with each other on a daily basis, and those meows come in many flavors.

My little instigator and agitator, Mulan uses a very distinct and sultry meow to taunt Dylan into jumping her bones, though both were fixed long ago. Despite Dylan’s advanced age (he’s nearly 16), when he hears that meow, I guarantee he knows what it means, and gives Mulan exactly what she wants. When they first started this he said, she said behavior, I would yell at Dylan for chewing on Mulan. Once I realized she was usually the instigator, I switched my attention to she who starts it.

That’s not to say they don’t have special meows for communicating with their resident human and servant. My barn cats have an entire vocabulary just for me. It includes meows that say “I’m hungry”, “come outside and give me attention”, and the one that motivates me to respond immediately, “I’ve been out hunting and have brought you the fruits of my labor which I will proceed to dismember if you don’t come out right now and show me the appropriate amount of appreciation for my efforts”.

Controlling the Human Servant

The inside, more pampered ones have an extensive vocabulary as well. It might be “Pet me now. I don’t care if you’re in the middle of cooking and your hands are all gooey. Wash them and see to my needs!”, or “I’ve just used the litter box. Please come check it out, and you might clean it while you’re here.” Dylan’s most-used meow has to be a pitiful and weak “I haven’t had any treats in forever! Surely you can open a bag and offer me some” (while he stares longingly at the shelf where I keep them). It doesn’t matter whether it’s been two days or two minutes since I gave him some. He needs them now, and is weak from lack of treats. He’s also mastered a truly dejected carriage when I deny him.

Invariably, there’s some kind of conversation going on at the opposite end of the house from where I’m at. Sometimes, it gets so vocal, I have to stop what I’m doing to either listen attentively, or if it’s getting too loud, check it out to ensure they’re neither tearing each other limb from limb, nor shredding something besides one of their cat trees or scratching posts.

Healing Properties of Purrs

It isn’t just their meows which convey distinct messages. They purr in a variety of tones to express themselves as well. Those purrs are so distinct, I can tell who it is even in the dark. Scrappy Doo joins me soon after I lay down in bed to purr me to sleep. The purr he uses differs vastly in both tone and volume from the one he uses while sitting in my lap to soothe an ache or a jumpy stomach. Don’t ask me how, but somehow he knows when I need a soothing purr and a small, furry heating pad.

Dylan’s purrs can calm and soothe when he’s curled around my head, taking his half of the pillow out of the middle. When he claims his special place on the arm of the sofa where he’ll ultimately melt into my lap, his purrs range from quietly content to loudly demanding a la “I’m already purring. Don’t you think you should do something to deserve my melodious charms?”

In the morning when I’m at my desk writing, and have helped his aging bones reach the desk by turning so he can make use of my lap as a step stool, he might purr quietly in gratitude, or more loudly to encourage petting. He’s finally learned to lay on the side of my non-writing hand knowing he’ll get more pets. Though it means I write more slowly, he’s a big fan of multi-tasking—especially when it means more attention for His Royal Highness.

A Hiss in Time

Of all the sounds my cats make to communicate their desires and emotions, the one least heard around here is their hiss. That’s not to say it doesn’t come up, but I’d like to believe they’re more often content than annoyed. Mulan hisses at Dylan after she’s annoyed him to the point that he goes after her, pins her to the floor, and chews on her neck. Dylan and Pyewacket hiss when I have the audacity to trim their talons.

Lately, I’ve been working on knots in Dylan’s fur near his hind legs as his advanced age makes it harder to groom himself back there. I’ve earned a few hisses for it, despite my best efforts to be gentle, but I think part of his discomfort was caused by fleas biting his butt. I’m hoping the latest application of flea medicine will make him more amenable to my grooming efforts, despite the fact I use hands, comb, and brush instead of his preferred method of tongue and teeth. (Sorry Dylan. As a human I have limits. One is not grooming with my tongue, and the other is presentation and appreciation of butt to face).

Timing is Everything

Pyewacket is my chatter box. He is a large, fluffy black cat with a high, squeaky, loud voice which he uses most often in the middle of the night, or when I’m in the bathroom. The rest of the time, when I’m ready, willing and able to stop what I’m doing and give him the requisite number of pets, he’s nowhere to be found. I’ve learned he has a number of quiet, cozy spots where he sleeps away the daylight hours. Once in awhile, I’ll hunt him down and wake him in hopes he’ll allow me one night of undisturbed sleep. It hasn’t worked yet.

Above all, I’ve lived with cats long enough (and longer than most people) to know each one is a unique individual. Their personalities, voices, purrs, and habits are every bit as unique as those traits are in humans. As with humans, you recognize the differences when you pay attention, and are far more extensive than fur color and length, or whether or not they like their belly rubbed. I love all the opportunities I’ve had over the years to learn to recognize and love their differences. Now if I could only learn how to communicate more clearly with them, I’d have everything I want and need!

Grateful Every Day for My Furry Companions

My gratitudes today are:

  1. I’m grateful for all the opportunities I’ve been given to share my life with cats.
  2. I’m grateful for the love and comfort I enjoy from my furry, demanding roommates.
  3. I’m grateful for opportunities to share my writing on new platforms.
  4. I’m grateful for the many fosters and adoption agencies that help people find their furever companions, be they feline, or otherwise.
  5. I’m grateful for abundance; love, joy, affection, attention, companionship, healing, comfort, responsibility, opportunities, inspiration, motivation, dedication, tenacity, peace, health, balance, harmony, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income.

If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Will Depending on Electronics be Our Downfall?

Electronics Free start every day by sitting down at my desk and writing three pages longhand, also known as “Morning Pages”. Every so often, I’m reminding of the time I spent as a child learning to progress from the blocky printing I used in the beginning to the more flowing, streamlined cursive I’ve carried into my adult years.

With the increased use of tablets and notebook computers in classrooms, our educational system and those who make decisions for the “greater good” of all, have eliminated teaching longhand altogether, and I have to ask, “at what cost?”.

What You Lose By Disengaging Your Brain

I remember sitting through high school and college classes madly scribbling in a notebook, trying to capture the teachers’ words and meanings, as well as any diagrams they put on the board. The act of listening and transcribing had a positive effect on how well those words actually worked their way into my brain.

Notebooks and pens have been replaced by electronics in the classrooms. Diagrams and graphics are recorded with smart phones; words, with laptops or tablets. Some teachers even put the material online for the students to access with little to no effort.

It makes me wonder if kids today are simply memorizing and regurgitating information which, once spewed, will be lost in the void. Is their ability to delve into a topic and glean the gold buried within being stolen by oversimplification? Is too much time being spent memorizing facts, with too little time devoted to learning where to find things, and more importantly, how to reason?

A World Filled With Lemmings copying what they’re told without taking time to analyze it or even put it into their own words (you have to develop a kind of shorthand when you’re writing things out manually). Have we exchanged expediency for learning?

I taught my own daughters to question things whether they were simply unclear, or seemed outright implausible. Perhaps they’ve driven a few folks crazy in the process, but they know they’re own minds and neither is likely to mindlessly follow a pack. In fact, more often than not, they end up helping lead it!

Let the Teachers Teach

I have to believe most teachers would still like their students to think more and accept things as truth less. But many I speak to feel their hands are tied, or they’re hobbled by excessive paperwork and increasing requirements to CYA. By the time they get to retirement, they’re exhausted and frustrated.

So who really is making the rules our teachers must follow? What is their ultimate purpose? In whose best interests is it to raise a generation of mindless, cooperative drones without a single original idea in their heads?

If you ask me, our world needs those who question authority, ask for the proof behind what they’re being told, and do their own research when the answers they receive are unsatisfactory. We need the ones who see a problem and dig away at a solution anywhere they can; a garage, basement, or outdoor location where they can work undisturbed.

Move Learning Into the World to young parents and teachers, I’ve said on more than one occasion: If I were raising kids today, I’d home school them. What teachers in the public schools are allowed to give them today is nothing more than pureed propaganda.

Perhaps I’m being overly harsh, but if you ask me, it started long ago when the history books were filled with inaccuracies. It’s only being exacerbated by making it too easy to simply copy what the teacher is saying without having to put it into your own words in the process. So much understanding is lost by today’s spoon feeding tactics. We are deterring people from wanting to question, analyze, and change by tossing so much at them they simply tune out. Why bother to even try to make sense of it, if there is any in the first place, when it’s tossed at you fully formed, and exactly how you’re supposed to puke it back up on tests?

Testing for Understanding or Memorization?

Here again is a point of contention for me. Testing has always been skewed those who can sit quietly and pour what they’ve “learned” back out onto a photocopy or scantron. For kids with ADD, or anything which makes it difficult to focus in a silent, stimulus-free environment, it’s the worst scenario for demonstrating their knowledge effectively.

The crazy part is, those are the ones most likely to take issue with what’s been poured into their brains. My own girls drove me crazy with why’s, how’s, and what for’s. Sometimes I could answer, but more often, I’d help them look up the answer for themselves. They learned they didn’t have to accept what they were told as truth, but could consult different sources and learn to look at a problem from different angles.

In this regard, electronics have actually helped. You can access multiple sources in response to a question, and read several to determine, perhaps not the definitive answer, but ones which let you reason things out for yourself. Or it might lead to research on various aspects of the question. Either way, you have the opportunity to gain more knowledge, and to utilize critical thinking to arrive at something which is both fact-based and makes sense to you.

Encouraging Cognitive Reasoning

That isn’t to say the answer you reach will be right or wrong. It simply means you can justify it in your own mind based on your own knowledge and experience. Philosophically speaking, Truth is relative. It is extremely difficult to prove anything is true in all cases, given all variables. Scientists strive to find it when they subject their theories to different sets of variables. But will any one scientist, or even a large group ever manage to subject a theory to every single combination of variables possible?

Again, this is where your mind needs to be encouraged to expand, question, analyze, and challenge. If not, you risk accepting as truth what you’re told to believe. There’s already too much of this in the political arenas. Large groups of people believe something or someone because that’s what their parents believed. They don’t question or challenge, but allow themselves to be led like lambs to the slaughter, then blame it on whoever they’ve been taught to blame.

When “Big Brother” Isn’t There to Guide and Control

I shudder to think what will happen to the masses if they lose access to electronics. Will they be unable to function without guidance from someone out in cyberspace? Will they mill around like lemmings waiting to be led off a cliff, or prowl in angry circles like a caged cat, lashing out even at those who try to help them?

The picture isn’t pretty, and yet, with more and more people leaving mainstream education, I think there’s still hope of a better tomorrow.

I’d love to hear your thoughts on what I’ve proposed here. What’s happening in your world? Do you see children learning the basic arts of reason and research, or are more and more simply following where they’re led?

Grateful for the Lessons and Abilities I’ve Acquired

My gratitudes today are:

  1. I’m grateful my daughters were raised in a time when longhand was still part of the curriculum.
  2. I’m grateful I learned to challenge, question, and research, and taught my daughters to do the same.
  3. I’m grateful there are still members of upcoming generations who aren’t content to follow mindlessly.
  4. I’m grateful for the opportunity to give people something to think about, wonder, and go hmmm.
  5. I’m grateful for abundance; love, analysis, joy, challenges, questions, independence, free-thinking, expectations, opportunities, inspiration, motivation, community, friendship, health, peace, harmony, philanthropy, and prosperity.

Love and Light

About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats, and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Strong Women Know Loneliness Well

Strength and Independence Don’t Come Free

The women in my social circle have one major quality in common: they are all strong, independent women. Of course, this singular quality is actually more than the singularity I’ve implied. It is really a package deal, combining a multitude of features into one, single, powerful human being.

The fact that a woman, any woman is able to be strong and self-sufficient in a world which encourages anything but is a tribute to her all by itself. As one myself, I know it’s a constant challenge to stand up for myself when many people (and not just men) consider it unnatural and, to say the least, unpleasant.

Naturally, maintaining that strength comes at a cost which some of my friends manage to avoid. Those women found a mate who loves and accepts them as they are, and in most of the cases I’m aware of, it’s made for a union rich in love, commitment, and cooperation.

Strong Doesn’t Mean Wanting to Fly Solo Forever

But for many of my friends, being single has become a lifestyle. Some have into the dating pool, finding a decent guy or two who can handle their pure, unadulterated self. But most have been burned a time or two by men who simply couldn’t handle the pressure of being with a woman who might just be stronger than them in some ways.

As a result, I’m not alone in reaching my 60’s still flying solo. Sure, most of my friends haven’t turned being single into an art form as I have, but we do share a common thread; loneliness.

Being strong doesn’t mean we don’t want someone we can lean on now and then. It simply means we don’t need someone to carry us all the time. A strong woman wants a partner, not a caretaker. And sometimes, that’s a lot harder to find.

Accepting the Desire for Companionship as Part of My Strength one time, I brushed it off saying: I don’t need anyone. I’m fine on my own.

But lately, as I watch my friends struggling to find someone to share some of their down time with, I realize I’ve been lying to myself, if only to find a way to accept that my chances of finding someone this late in my life are challenging at best.

I hear my friends talking about how sad and lonely they are, or watch them slipping into depression. They put on a brave face because that’s what they’ve always done. But when the mask slips and they let those who are both close and trustworthy in, the cracks show, and the loneliness embraces them in her cold, unsympathetic arms.

To be honest, I can’t imagine having someone else living in my house all the time. I’ve lived alone too long, and have large spans of time when I don’t want anyone talking to me or getting in my way as I wander from room to room talking to the cats. Still, I find myself wanting to believe someone out there could and would be able to adapt to my quirks, and I, to his.

Dealing With Loneliness In My Own Way

My friends and I deal with the loneliness in our own ways. I tend to isolate until ICreated with Canva need human interaction. I steer clear of dating sites as I haven’t seen anything to recommend them in the few times I’ve given them a try.

They, on the other hand put themselves out there, date now and then, and keep the hope alive that one day, they’ll meet someone who will fit all the nooks and crannies of their personality and form the bond they seek.

In some ways, I feel I need to take a page out of the manual on relationship building I refer to for my business. From there I learned about the concept of positive indifference, and how off-putting desperation and neediness are to potential clients.

I think people are people, regardless of the situation, and those qualities are only appealing to someone who ultimately wants to take advantage of you. Sure, there’s a fine line between being so strong and independent that you come off as uncaring, and needy and desperate.

Using Positive Indifference in My Social Network Too

I think the key to the puzzle is in the words “positive indifference”. It’s not a “screw you if you don’t like me” attitude, but more of a “I enjoy your company but am OK if it’s not mutual” feeling. A kind of spark, but no pressure.

Unfortunately, as long as my friends and I succumb to loneliness, it’s hard to be positively indifferent. So we focus our attention on other things, keep busy, and try not to think. It works part of the time.

I think we tell ourselves that as much as we love our girlfriends, there’s something we just aren’t able to get from each other (and I don’t mean sex). There’s a feeling; a connection; a wantedness we don’t feel unless we’re someone’s one-and-only.

Long-Term Loneliness Takes Its Toll

I have to believe we can find a way past the neediness, the desperation, and the cold, empty feeling we call loneliness for lack of a better word. Though I haven’t found it myself, I have reached the point where I suffer from it less. Maybe I’ve just gotten used to being alone. I’ve been at it a lot longer than most, if not all of my friends.

Some think being alone for a couple of years is a long time. I can’t argue with them, because we can only view loneliness through our own lens. The amount of time I’ve been alone can be counted in decades. I’m not proud of it, nor am I ashamed. I’ve spent a lot of that time working on myself. Building a better me, as it were. And I’m pretty happy with the changes I’ve wrought.

Mapping Out a New Path

Sometimes, you have to take yourself to a place that seems sad and lonely because you can’t fix what’s broken in the middle of a crowd. You have to pull the pieces apart slowly and carefully, lay them out so you can see what you’ve got. Some pieces you might clean up, others might need some repair. A few might have outlived their purpose and need to be discarded.

As you sift and sort, you bring in new pieces you’ve acquired through living life, learning new things, and leaving old things behind. The space you open up when you discard some of the old pieces leaves room for new ones which are better suited to who and where you are now.

In some ways, I’ve been my own Pygmalion, creating my own ideal woman from the original parts plus a lot of others I’ve acquired on my journey. Doing it alone was, for me, the way it had to be, and probably why I’ve learned to adapt to that status.

Sometimes the Road is Only Wide Enough for One

That isn’t to say it’s my final resting place, so to speak. But I had to travel alone for awhile, else I’d have missed some important pieces I needed to pick up. I feel like I’m much more whole now, except for one thing.

My friends learned to interact socially; to attract the eye of men who were looking for companionship. In all the time I’ve spent alone, I never found that piece, that technique. So in some ways, I’m now operating at a disadvantage, at least if companionship is my goal.

As I watch and listen to the sadness of the women I love and respect, I have to face some hard questions myself. Am I really all that lonely alone? Am I willing to compromise in order to have another person in my life regularly? Can I learn some of the social skills I still lack?

I don’t have the answers to these questions. For now, I feel my place is loving and supporting my friends as they seek their own answers.

Finding Gratitude in All Things Great and Small

My gratitudes today are:

  1. I’m grateful for the years I’ve spent alone exploring the person I was, and the one I wanted to become.
  2. I’m grateful for my friendships with strong, independent women, and all the dynamics that entails.
  3. I’m grateful for the pleasure I find in solitude, and my ability to be productive at odd hours, at least as others might see it.
  4. I’m grateful for love in all it’s forms.
  5. I’m grateful for abundance, friendship, connection, love, joy, solitude, introspection, innovation, inspiration, motivation, productivity, peace, harmony, health, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats, and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Embracing Our Ability To Give and Recieve the No’s

Collecting the No’s Along with the Yes’s

I saw a post today from someone who received a “no” to a recent pitch. She explained it isn’t as much a rejection as an affirmation she’s showing up and as such, is a cause for celebration. If you don’t show up, the answer is always no, but if you do, eventually, there will be yes’s mixed in with those no’s and frankly, you can’t possibly accommodate all the feelers you put out there, all the offers you make and the pitches you send. You have to expect some rejections and even embrace them as they give you more time to handle the ones who accept your offer or seek out your services.

Thinking about it, I felt the same way about rejections I received for article writing pitches. Although I was a bit disheartened at the time, I was also proud of myself for stepping out of my comfort zone and trying. Not only that, the no’s we receive are confirmation someone actually paid attention. How many times do we send out queries, offers, or pitches, only to find they get lost in the void. Nobody responds to our initial pitch, and even follow-up emails and calls go unanswered. I’d much rather have a good, solid no than find myself pitched into the black hole of not-worthy-of-a-responsedom.

Each of us is Selling Something

Years ago I was in between jobs and part of a local group of professionals who were associated with the EDD (California Employment Development Department) and supported each other in their job searches with resources, community outreach programs and presentations by members and guests. One of the first things they asked was “who here is a salesperson”. Only a few hands went up, as the speaker expected. He then went on to explain we are all salespeople. In one way or another, we are selling ourselves. As salespeople, rejection is part of the game. If we aren’t receiving our fair share of rejections, we’re not engaging enough. I was going to say, “making enough offers” but realized it goes counter to what I not only believe, but try to live by: sales is all about building relationships.

The most effective salespeople I’ve ever encountered were those who spent time getting to know people without worrying about whether or not a person was a likely candidate for the product or service they sold. They showed genuine interest in everyone else’s businesses and stories, offering their own only if prompted to do so. Though I’m still learning, this is the kind of person I aspire to be.

Learning from the Best in the Business

Fortunately, I am seeing plenty of fantastic examples lately. In particular, Kevin Huhn, an absolute master of media and exposure who I met on an online meetup recently. Everyone was invited to talk about what they do, and he was incredibly supportive of each of our monologues. It wasn’t until well into the call I realized he hadn’t shared what he did, so I asked the question. He was so humble when speaking about his journey and the wealth of skills and talents he uses to help launch his clients into the spotlight. Yet, it’s only part of what his business provides. I had to actually visit his website to understand the magnitude and scope of what he and his company provide. He’s the omni-dimensional entrepreneur we’d all like to be.

One thing I’m learning by hanging out with a lot of successful entrepreneurs is we all have valuable experience and skills. Yet many of us aren’t even clear about what we know or how we can help others. Once we’re clear (or at least have more than an inkling) of our own sphere of excellence, the trick is to let people know what we can do without making them feel like we’re only seeing them as a potential revenue source. Combine that with a natural reticence to talk about ourselves, and at times it seems like an insurmountable mountain.

Learning from the experts is always an option (provided you can afford their price tag). Yet as Linda Clay of #HeartfeltEmpowerment recently pointed out it’s easy to get lost in the white noise of so many offers and opinions. Finding the right coach is a lot like finding the right therapist. First, you must have at least some idea of what you need help with. Then you need to find someone who can help you without trying to fix you; someone who has at least a little experience with the challenges you face and the obstacles to your success.

Finding the Right Fit

I’ve met many who seem to understand and offer excellent advice, but advice is only as good as our ability to act on it and make it part of our regular routine. All too often, the services I’ve purchased have been little more than money down the drain, not because the service provider wasn’t great at what they did, but because it wasn’t the right fit for me. The first thing I needed to learn was not how to do one thing or another, but that I wasn’t broken and didn’t need to be fixed.

Because we lack a certain skill or vision, many of us see it as a flaw or lack within ourselves. Nothing is further from the truth. There’s a lot to be said for the old saying “jack of all trades, master of none”. We can’t possibly master all facets of running a business plus our unique abilities and talents in a single lifetime. Instead, we need to know when to reach out and ask for help, and try to do so in an orderly fashion.

Figuring Out What Answers We Need So We’ll Know Which Questions To Ask

It’s not always an easy task when your mind jumps from idea to idea as mine tends to do. (big surprise, I know). One day, I think I need help with marketing, the next, a business plan, and who knows what I’ll feel I’m lacking by next Tuesday. The reality smacked me in the head with this week’s yet-to-be-completed homework assignment for #HeartfeltEmpowerment. I have to look first at my ultimate goal, than break it down into smaller pieces. Only then will I be able to see not only all the things I need help with, but the order in which I need to address them.

For someone who spent over 3 decades playing with numbers, spreadsheets, and contracts, it took me an inordinate amount of time to understand one simple fact; I was dealing with businesses that were already well established and had the things I don’t know already tried, tweaked, and regularly reviewed by upper management. In order to get my own balloon off the ground, I need to go through the same process, albeit on a smaller, more personal scale!

Giving and Receiving Our Share of No’s

I’ve taken the long way around, but here’s what else I’ve learned. I will continue to get offers and suggestions as to what I need to do first, how I need to determine my ideal client, branding, marketing, and a bazillion other aspects of the business I am building from the ground up, by and for myself. I need to learn when and where to focus my attention, and when it is in my best interests to offer a polite “no thank you”, or “I’ll consider your offer at a later time when I’m in a better position to fit it into my overall business plan”. Because, just as no’s are good for me and are an indication that I’m showing up, stepping out, and accepting that I’m not a good fit for everyone, so, too are the offerers  who approach me. They know a no from me isn’t personal, but simply a part of their own journey to find those who will benefit most from their expertise.

Showing My Gratitude for Lessons Learned and Lessons Still to Come

My gratitudes today are:

  1. I am grateful for all of the amazing people who generously share some of their expertise so I can figure out what it is I need first.
  2. I am grateful for the #HeartfeltMovement whose members are willing to work with me, nay, pay it forward for me and so many others knowing we will do the same when we are able.
  3. I am grateful for the people who have listened to me without judgement for the last few years as I stumble and fall on my face over and over, trying to figure out the business of being in a new and different business.
  4. I am grateful for my own resilience and refusal to give up on a dream I risked everything to follow.
  5. I am grateful for abundance; love, friendship, amazing and talented people, generosity, brilliance, encouragement, peace, harmony, health, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, Virtual Assistant and advocate for cats. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. She is available for ghostwriting to help your business grow and thrive. Her specialties are finding and expressing your unique and genuine self. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author

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