Rip off the mask, tear down the walls. Show the world your beautiful self!

Posts tagged ‘GOYA’

Take Time to Breathe Through Your Challenges

Just Breathe

https://www.flickr.com/photos/philipglevy/9462509263/in/photolist-fqaQkr-6B62hk-9jZwX5-4FH1En-54uCWa-a3Ns41-6BanmN-6DM4U9-5u49NP-6v9Puu-6DGTwD-4FMcCG-doJVpC-3ervgn-4FMcmC-pb1bmR-6v9McG-6DM5Wm-a71Zuu-5i6sb2-6B9Lkj-4FH1v4-gQpcex-jZKZ5o-6v9NNf-6B5zw6-89YYg5-6v9Xbb-6MPVRc-6v9Wow-6v5Gyk-aPQjfH-6v9QjU-6v5PF8-6v9VcG-cu2a4-DUvgxx-6v9YGJ-5oAaDQ-8ipJ7z-5VgzB9-6B9AVJ-5KTyGH-5Vce46-Uwsk9p-6vNzky-6v5FCV-6B5rgp-6v9UFb-6v9LjqLet’s face it. For life to be any kind of interesting, there are going to be periods when you feel like you’re riding the roller coaster from hell. While the wild ride might be fun and exciting for a while, there comes a point when you’re grateful to have reached the end. There comes a time when being in a semi-comatose state is not only a relief but necessary. We all need time to let our minds, bodies, and spirits recover from an overdose of the insanity life loves to throw into our paths. We need to allow ourselves time to just breathe.

This week has really run the gamut for me, and there are still a few more days left! From plumbing issues which just don’t want to be easily resolved to meeting with new clients, to throwing myself into new experiences, the week has definitely been an E ticket ride. The ups and downs I’m experiencing remind me, like a bucket of ice water to the face that life is truly about balance.

We are mired in frustration and soothed by ease. We hit all the red lights, then a path opens up just for us. We feel like money flows only one direction—away. Then suddenly, those interviews we had or proposals we submitted begin bearing fruit—often with the intensity of a California mud slide. When they do, we realize just how important those times we spent semi-comatose really were. We’re ready for the challenges and embrace them wholeheartedly.

Make the Most of the Down Time

Yet the biggest challenge for me is to use the down time wisely. Though I need to catch up on reading or finish a course I started, it’s easy to slip into sloth-like habits; spending too much time on social media, watching TV, playing computer games, or just napping endlessly. I recently discovered something most of you probably already know. Sloth attracts more sloth.

While I was farting around accomplishing nothing, opportunities eluded me. But when I changed my course, began participating actively in entrepreneurial groups, or supporting other entrepreneurs, focused my reading (and my meditations) on self-improvement, and limited the time sucking activities, abundance began to flow like the leaking hot water line under my house.

Messages in Bottles or Leaky Pipes

I also realized something rather profound. The leaking pipe and the destruction required to fix the problem were a direct reflection of the path my life was taking. The foundation I’d laid was weakening and even breaking. It needed to be torn up in places and rebuilt differently. My efforts were flowing uselessly (and expensively) into the ground, wasted and misguided. I needed to do some serious soul-searching to redirect my efforts and locate the places in my foundation which no longer served my best interests. Even the ground on which I stood was no longer the safe, stable place I’d come to take for granted.

Yet, I’m reminded by people like Linda Clay that, like the song says “there’s a time for every purpose”. The times I spend mimicking a sloth aren’t as unproductive as I think. Yet, knowing when to move away from those times is also key. Just like a dead-end job can become a rut, so can dead-end slothing. Recognizing things like plumbing leaks and excess water usage are essential in determining when we need to do what is taught in the Neurogym courses, and GOYA (get off your ass)! Ignoring the signs and symptoms will result in hemorrhaging our resources, be it money, energy, water, or even life-giving blood.

Turning Messages into Productive Actions

By now you might be asking how to recognize the signs. How can simple things like a plumbing leak or constant delays mean more than they seem at face value? For me, it comes down to a process I’ve developed in the usual manner, through trial and error. I’ve learned to apply it to any and all seeming problems which arise in my life, my home, and my overall environment. I apply those steps as follows:

  1. Step back from the problem.
  2. Depersonalize it while remaining open to possible solutions.
  3. Ask myself how it might apply to the situations currently active in my life, be they personal, business, or something else.
  4. Meditate on question 3, allowing answers to flow rather than be forced into existence.
  5. Take the necessary steps to resolve the obvious problem (especially with interpersonal issues, this isn’t always clear).
  6. Take action on signals I receive about seemingly unrelated parts of my life.
  7. Repeat steps 3 through 6 as often as necessary until I feel that my life is flowing freely and smoothly again.

I won’t say this is a fool-proof system as the control freak in me invariably decides things are moving too slowly and seeks to intervene, more often than not exacerbating the problem rather than helping. What I will say is that the more I practice the process, the more I fine-tune it. The more I fine-tune it, the easier it becomes to let go and avoid trying to control the solution.

Going with the Flow

Even now, as I sit here waiting for the leak detection company to re-do their work because the spot where they said the leak was located turned out to be a perfectly solid piece of pipe, I’m opening myself to other areas in my life where this situation is reflected. Where else did I think I’d found the problem only to discover I hadn’t. Where else am I experiencing delays? Where else am I allowing myself to be frustrated because I’m not controlling the situation?

It all comes down to one thing, really. I need to get out of my own way. Give myself permission to stop and smell the coffee. Maybe even find a way to get those two red chairs I saw at Lowe’s home so I have a cozy spot on what I jokingly call my veranda. Invite a friend over to share a bottle of wine and watch the world go by from my front porch looking out.

We spend a lot of time rushing from here to there, blowing through a to-do list that would freeze the heart of the most Type A CEO. Yet in most cases, we’re not really changing the world. We’re simply anesthetizing ourselves to the effects of everyone else rushing around like they have to accomplish so much every week. In reality, less is truly more. We really need less moments which leave us breathless and more that take our breath away.

Let Your Gratitude Go Wild

My gratitudes today are:

  1. I am grateful for setbacks and challenges that force me to slow down, look around, and reassess.
  2. I am grateful for opportunities to look at my life from different angles.
  3. I am grateful for my sloth-y times. I’m never really doing nothing, or acting without purpose. It only seems like it.
  4. I am grateful for new opportunities which arise when I finally figure out how to get out of my own way.
  5. I am grateful for abundance; love, friendship, inspiration, motivation, aha moments, joys both great and small, peace, harmony, philanthropy, and prosperity.

Love and Light

You can find the associated Facebook Live Podcast here.

 

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

 

Photo courtesy of philipglevy via Flikr

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