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Posts tagged ‘focus’

The Eternal Dilemma: Procrastination or Self-Care?

Procrastination is its Own Excuse a few days of being highly motivated and knocking out blog posts, chapters, and a few household tasks, I feel like I’ve hit a wall. I could point to the various changes in my world that are stressing me out, but that feels like excuses rather than reasons.

I could say it’s the recent full moon, or a solar wind, a coronal hole, or geomagnetic storm. Again, it feels like I’m looking for reasons to ignore the real problem which is firmly lodged in my own energy.

And yet the cats have been fighting more lately, and demanding more of my attention. Dylan lays on my chest for every meditation which has never been a spot he liked before. He follows me around the house, and except for a few hours in the morning, rarely leaves my side.

The obvious answer is they’re reading tension from me, and responding to how it affects them. Still, I have to wonder if what’s unsettling me is also unsettling them; that I’m not imagining a definite alteration in the energies surrounding us.

Using Guided Meditation to Find Focus

I started using the Stargate Experience Academy meditations again and among other things, I’m feeling calmer. When I do sit down at the computer to work, I’m more focused. Getting there is the real problem. I look at my Trello board and see I’m slightly behind on one project but ahead of schedule on my blog posts. Although I’m trying to maintain my original 4 week lead time I’d set as a goal, I get there, then slip back a few days. It’s not yet consistent.

I’ve also lost the walking habit I’d had for 6 months or so. Once the weather got crazy windy, or cold, or rainy, I used it as an excuse to start my day without the walk. Now that I’m dealing with swollen toes on one foot, I have another excuse to be lazy. I can tell you one thing. I do NOT like giving in to all these excuses.

Sure, you can say the obvious: “Then do something about it!” but if you’re one who procrastinates, you know it’s not that simple. Like it or not, I have to get to the root of the problem, or my procrastination tree will, like the kudzu vines in New Orleans, take over my life and allow nothing else to thrive.

Even the Big Names Must Struggle at Times

I wonder if I was a big name like Nora Roberts or Brenda Novak if I’d find it so hard to keep moving on to the next project, or finish the ones I have? Would a fan base like theirs drive me to finish one novel and dive right into another without taking more than a breath in between? Or do they have days like I do where dragging myself into my desk chair to write one more chapter or work on rewriting others seems like an insurmountable task?

In all fairness, they’ve put a ton of effort into building their fan bases, and even more in writing the number of books that grace library and bookstore shelves with their names on the cover. They’ve learned by doing the amount of effort it takes to be successful, and that it’s not an effort you stop making once you are successful. In all likelihood, when they were where I am now (though admittedly, much younger) they worked their craft like the full-time job it truly is.

I’d like to say I put in at least 40 hours a week writing, but even now, when I’m putting in more time than ever (except during NaNoWriMo) I can’t honestly say I am. I write for 30-45 minutes every morning. It isn’t anything that will ever be ready for public consumption, but I’ve gotten ideas for blog posts and book chapters from the exercise. In fact, that’s what it is. It’s like the spirals we used to draw when learning to write cursive. We got used to the motion and exercised the muscles first.

Exercising the Writing Muscle

Morning Pages is my daily writing warmup. I do it every day and have only missed a handful of in the flowdays in the 3-4 years I’ve been following the habit. There are days I point to my Morning Pages saying: “I wrote today. See?” But if it was the only writing I did that day, I don’t really feel that good about it. I still feel like I’ve let myself down.

In fact, recognizing how seldom I took myself seriously or honored commitments to myself was what got me to where I am today: 3-4 weeks ahead on blog posts, all Medium posts scheduled about half a month ahead, a month and a half away from having all 55 chapters of “Sasha’s Journey” revised and uploaded to ChapterBuzz, and 4 chapters of “Rebuilding After Suicide” rewritten.

Still, I beat myself up for the days when I get nothing done. Or no writing, anyway. I think part of the problem is I’ve become so accustomed to fighting procrastination, that it’s a spectre I expect to always be there, and always require battling before I can get on with what I want and need to do.

Ignoring the Voices, Both Internal and External

I also know when I ignore all the voices, all the excuses, all the temptations which try to drag my attention away from scheduled tasks and simply put my fingers on the keyboard, amazing things happen. Words flow, ideas form, and pretty soon, there’s a thousand words or more. I look back 30 minutes or an hour to when I was bemoaning my lack of motivation, and laugh at the person I let myself become, if only for a couple of hours.

Once upon a time, I was a mother, a wife, a student, and an employee. There were never enough hours to be everything to everyone. I took time out to take care of me, and took a lot of flack for it from people I used to call “friend”. In their eyes, I wasn’t allowed to take time out for myself until everyone and everything else had been seen to. That’s how they lived their lives, and like a religion, thought it was the only way to live. But none of them were happy.

Busy People Take Time for Self-Care

Yet here I am now, begrudging myself a few hours of down time because it means I’m not writing 8 hours a day, or keeping an immaculate house (which won’t happen in my life time unless I indulge in a live-in housekeeper). Where has all this unnecessary guilt come from? It wasn’t long ago, I was thrilled to have 2 weeks worth of blog posts scheduled. When I reached 3 and was consistent, I was ecstatic. Now I’m teetering on the edge of 4 and maintaining at least 2 other projects as well, and I’m unhappy??? WTH!

While it’s true a busy person will often make time for one more task, having done it at one time or another, I know it comes at a cost. Something gets pushed aside, and usually it’s something for myself. These days I indulge myself, sometimes to extreme. But I fail to give myself credit for what I’m getting done too. I think it’s time I focused less on the hours I procrastinate (and maybe I’m germinating ideas in those hours), and more on the number of words I’ve written, the interactions I’m having with people both virtually and live, and the ground I’ve covered without realizing where I used to be is many miles behind me now.

I need to remind myself life is too short to miss out on the simple pleasures like naps, reading, and sitting on the sofa cuddling the cats.

With Overwhelming Gratitude

My gratitudes today are:

  1. I’m grateful for the Universal head slaps that remind me I’m being too hard on myself.
  2. I’m grateful for all I’ve accomplished, and all I’ve yet to accomplish. When I put it all in the same place, even I have to admit it’s pretty impressive.
  3. I’m grateful for the roads I’ve yet to travel, but which I’m drawing closer to every day.
  4. I’m grateful I’m learning to push the fear aside and dive headlong into whatever makes the words flow.
  5. I’m grateful for abundance; opportunities, joy, friendship, dancing, health, humor, conviction, community, support, happiness, inspiration, balance, peace, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Catching up with Technology a Tune at a Time

Technology, a Tune, and the Gym

When I first joined a gym, music was delivered via a portable CD player and corded headphones. It wasn’t optimal as you had to be careful not to jostle the player or the CD would skip.

Over he years, I’ve evolved from the CD player to a variety of MP3 players, and finally to Pandora on my iPhone. Typically a little behind the times, I finally ditched the cord stuffed down my shirt and into the pocket with my phone and graduated to cordless Bluetooth headphones.

The first time I used them I asked myself “what took you so long?”. Not only is it easier to work out without having to worry about where the cord is hanging, but the sound quality and noise cancellation, even from an inexpensive set is light years beyond the standard set that comes with the phone.

Sure, I have to remember to charge the things, but my kleptomania cat, Pyewacket has made that easier. He can’t steal them if they’re plugged in. Granted, I’ve spoiled his fun a little, but he’s yet to run out of things to steal off my desk, dresser, and nightstand. He might have to be a bit more creative these days though.

Music for Focus

Music is and always has been a huge part of my life, though not so much making it as listening or moving to it. I typically have it playing in the background while I work. It doesn’t matter if I’m writing, editing, or doing accounting work. I need the music to keep me focused.

At the gym, it helps keep me focused, but also acts as a deterrent to other people there. With the plugs in my ears, they’re less likely to try and engage me in conversation. I know that sounds bitchy, but I consider my gym time to be much like my daily meditations and walks. It’s me time I don’t care to share with anyone.

What I mean is, I use my gym time to connect with myself. Maybe not in the same way as when I walk or meditate. While working out I have to pay attention to what machine or set of free weights I’m using, how many reps and sets I’ve done, and ensuring I’m using the right muscles. Sure, there are spaces of time between sets and when I switch stations, but often I use them to work on a piece of my writing.

Sometimes it’s a new blog post, others, it’s a tricky part in one of my books that didn’t want to flow properly. The combination of music in my ears and pushing my body to its limits is often a boost to my creative side, though don’t ask me why.

 A Late Bloomer to the Value of Music

Unlike my daughters, I didn’t discover how much music could help me focus until I was an adult. Then again, I didn’t have all the options available today, or even in the last 20 years for taking my music with me. Even the days of the Walkman or portable CD player involved dragging a couple of CD’s or tapes with me unless I wanted to listen to the same thing over and over.

Once I was able to connect to a music site like Pandora or Spotify, it not only simplified how I obtained my music, but gave me variety that wasn’t available with a tape or CD, without having to download music onto my own device.

Ultimately I realized I worked better with music whether in my home office or someone else’s. I was fortunate to have a private office in my last job where I could play music through my computer as long as I kept the volume at a reasonable level.

Music for Productivity

It’s funny though. Now that I am in a home office where there’s no one around to Created with Canvadisturb, I still find keeping the music at a low volume is most conducive to productivity. I’ve learned it isn’t really about the volume, or drowning anything out. It’s about having background noise so I can focus on what I need to do for longer stretches of time before getting twitchy and needing outside stimulus.

By the time my daughters came along with some of the same mental monkeys playing havoc with their concentration, I’d learned background music was the solution, and made sure they had access to it while they studied or worked.

As much as I hate housework, it’s a lot easier to get it done with Blood, Sweat, and Tears or Chicago playing in my ears and drowning out the vacuum! If it makes something I dislike doing tolerable, imagine what it’s doing for the ones I love to do. I know my writing sessions are longer with music playing in the background. I can stay put long enough to set up a month’s worth of Medium posts, bopping along to the Beatles, or another band from the 60’s and 70’s.

The Right Background Music for the Task at Hand might think it’s nostalgia that caused me to set up both a “Blood, Sweat and Tears” station and a “Simon and Garfunkel” station on my Pandora account. The truth is, their music continues to inspire and uplift me today. Perhaps it’s the poetry in the lyrics, or the way you can hear each instrument and voice adding it’s piece to the song.

Perhaps it’s words I can relate to. But I don’t try to analyze or explain it beyond saying I like what I like.

What I know for sure is having the tunes playing in my ears is responsible for keeping me going to the gym 3 times a week, for helping me schedule a month’s worth of posts on Medium in advance, and for days when I write 2 blog posts, or several thousand words on one of my books. It clearly works for me, so I’m not about to mess with a good thing.

A Word for the Ones Who Prefer Silence

I’m aware some people work best in complete silence, and I respect that. We are, after all, unique unto ourselves. I can say working in complete silence, except on rare occasions drives me bonkers. In fact, when it is completely silent in my office, I’m usually talking a blue streak to myself or the cats, just to break the silence.

There is one place I’ve found I work best without music, but if I’m honest, there’s music, just not from a mechanical or electronic source. Every morning, I take about a 20-minute walk. I leave my headphones home, and though I carry my phone in case of emergency, it remains in my pocket, a silent weight reminding me I can get help if I need it (though thankfully, it’s unlikely).

Sounds of the Neighborhood are Their Own Music, I have either the cacophony of my own thoughts keeping me company, or better still, birdsong. There’s also the whoosh and whirr of people in their cars heading for work, school, or errands when I’m walking along one of the main streets, and the barking of the neighbors’ dogs as they announce the presence of someone disturbing their morning nap, or alerting their owner to a possible intruder.

Occasionally, I’ll encounter other people enjoying the quiet time in the morning when most people have already gone off to work or school. The heat of the day hasn’t yet driven them inside but it’s early for kids to be running around in the park, their laughter a cheerful counterpoint to the chirping and barking.

I love listening to the sounds of the day in the few minutes I’m out walking. I’ve even made a game of trying to get out early enough so I’ll be through the park before a train blasts through, wheels clacking on the rails and whistle piercing the air to warn people to keep the intersection clear while it passes. Even this is me time when I’m free to think my thoughts or not, move my body and get it primed for the day ahead, and practice “Being” instead of “Doing”.

Your Turn to Weigh In

What works for you when you’re diving into the day’s tasks? Do you get the chores out of the way first so you can do the things you later? Do you mix them up? Do you work in silence or does music play a major part in your productivity? If so, do you like it loud and raucous? Soft and dreamy? Jazzy? A mix? How do you get your engine primed and operating at peak performance? You are unique, so what works for you should be as well. Please share in the comments.

Gratitude Infiltrates Everything I Do

My gratitudes today are:

  1. I’m grateful for music (guess that one would be obvious from the post), and how delivery has become simpler over the years.
  2. I’m grateful for me time when I can do or not, but mostly be.
  3. I’m grateful for the technology that gives me choices, variety, and simplification.
  4. I’m grateful for the productivity I enjoy when I have music to motivate me.
  5. I’m grateful for abundance; love, productivity, joy, friendship, dancing, kitty love, a stress-free life, music, incentives, opportunities, health, harmony, peace, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Changing It Up To Enhance Creativity

Finding New Ways Out of Old Ruts I’m typing on my laptop in front of the TV where I’ve been binge-watching Hallmark Christmas movies while others celebrate Christmas with their families. It’s not that I lacked invitations, but I wanted to be alone, even as I wanted some company. I didn’t realize how much until I burst into tears when the last line of one of the movies talked about how the best family is the one we create with our friends.

It took me a long time to figure that one out, mostly because I spent too many years trying to be what others expected instead of myself. But that’s hovering dangerously in territory I covered a couple of days ago. ADD taking over my brain once again.

What I really want to talk about today is how changing our routine can open doors we didn’t realize were closed. My life and work depends on new ideas; plentiful and frequent. It’s difficult to maintain the momentum sitting in the same place at the same time every day. Sometimes, I need a change of scenery.

Making Dates With Ourselves And Our Creativity

For a while, I was trying to do some cafe writing at least once a week, typically on Fridays. But with the holidays and a bunch of other challenges, the practice has fallen by the wayside, much to the detriment of my idea generation.

Sometimes, a change of scenery is as simple as getting off the desktop and either firing up the laptop or picking up pencil and paper and moving to another room, even in a house as small as mine. This isn’t the first time I moved to my laptop on a TV tray in front of the television to get the creative juices going, and I’m sure it won’t be the last.

That isn’t to say I won’t soon be reviving my cafe writing practice as it yielded some interesting results in the past. Some, in fact, will likely find their way into what I’m starting to see as the memoir from hell, as I work on it in fits and starts these days, throwing roadblocks in my path with every opportunity. I’ve re-set the timeline for completion three times so far, and I’m already a few days behind on the newest one. But at least I’ve learned not to beat myself up about missing deadlines, nor to give up on myself. More than likely, I’ll get into another kind of binging; one which involves writing instead of dividing my attention between the one-eyed monster and games on my phone.

Picking Our Battles With Ourselves

For now, I’m focusing on the immediate which means, getting a couple of weeks ahead on blog posts (I’m currently only a week ahead and that makes me anxious), and researching alternatives to blood pressure medication. My latest two doctor’s visits were disconcerting at best, especially for someone who has always run a little on the low side.

I know part of the problem is the weight I’ve gained since my dance schedule has been disrupted, part is the amount of time I’ve spent sitting lately (also due to the challenge of finding places to dance), and part is clearly a level of stress I don’t typically see, but which has been exacerbated by a dozen different factors this holiday season. As I look back on this paragraph, I realize the temporary loss of my usual dance venue is having a huge impact on my overall health.

Some of it I can mitigate. I’ve increased the amounts of Hawthorne and Potassium I take daily. I’ve revised my shopping list to include foods high in potassium and low in sodium. I’ve reviewed the DASH diet to see what I should and should not be eating, and will be even more crazy about reading labels from here on out. And speaking of out, eating there will be severely curtailed because it’s so much harder to control what’s in my food if someone else makes it.

Life Is About Reviewing What Works, And Changing What Doesn’t

Sure, it means changing my lifestyle even more, but all for the better. I’ve gotten sloppy about my eating habits the last couple of months, and it’s reflected in the numbers on my scale. I’ve missed a few gym days too,. and that’s not helping. Using alternative dance venues means less 10,000 plus step days too. Again, the one habit I’ve broken in this area is beating myself up over my lack of diligence.

What’s done is done. We can’t change the past. We can change what we do now, and try, moment by moment, to do things differently as the future unfolds. Changing up how and where we do our regular tasks is one of the things which can have nothing but positive effects. One of the things I look forward to as 2019 unfolds is embracing more changes in my life.

One Person’s Distraction Is Another’s Focus

Typically, I write either in silence or with music in the background, but tonight as I pound away on my laptop keys in front of yet another cookie cutter Hallmark movie, I’m finding it’s as good at keeping my internal editor in her proper place as music. I’ve seen the movie before so it doesn’t require much of my attention. What it grabs is the part of me who would, if given the chance, pick away at my word choices, my spelling errors, and even the topic I’ve chosen for this post.

It doesn’t hurt that tonight’s selection is about a writer. I find I key into those in particular, despite the fact that Hallmark’s version of a writer is probably romanticized and unrealistic. Yet watching a story about another writer in a strange way inspires me to write. I can’t really explain why, but as it’s gotten me to drag out my laptop and start working on another blog post, I’m not going to look a gift horse in the mouth. In truth, anything that gets me writing is a good thing as far as I’m concerned.

Using What Works Without Dissecting Why

It could simply be the power of suggestion. I’m watching a movie about a writer and, oh yeah. I’m a writer so why am I not writing? Since I don’t have a good answer to that question, I pull out the necessary accoutrements and let the words flow.

Sure the downside to working in a cafe, in front of the TV, or anywhere distractions can wind their way into my attention is that either some of what’s distracting me gets into my writing, or I stop altogether to give my attention to the distraction.

For the first, that’s why I edit what I write. For the second, the diversion is only temporary. I pull my attention back to the project at hand in a reasonable amount of time, thus finishing what I started, (I’ve learned I hate leaving an incomplete blog post. Now to transfer that lack of tolerance to the books I have yet to finish, as my daughter so delicately reminded me recently).

Goals Plus Gratitude Equals Success

Though I don’t make New Year’s resolutions since it’s far less effective than creating To Do lists and cards on my Trello board, I’m setting myself a goal for this year. I will seek and embrace more change in my life; look for opportunities to do things differently; take on challenges without nay-saying them for days or weeks before admitting it’s worth a try. My coach will give me ample opportunity to test this goal, and I hope to rise to the occasion. I do love a challenge!

My gratitudes today are:

  1.  I am grateful for a willingness to recognize how often I get in my own way rather than making necessary and interesting changes,
  2. I am grateful for the friends who have become my family, and who support me without question.
  3. I am grateful for opportunities to do things differently.
  4. I am grateful for a new year, and the chaos it will likely bring to my life. That chaos is overdue and a shakeup with the way I do things is a challenge I know I’m up to undertaking.
  5. I am grateful for abundance; change, challenges, opportunities, new dietary opportunities hidden as restrictions, cats to love, friends to share with, writing to expand upon, clients, inspiration, motivation, health, peace, harmony, philanthropy, and prosperity.


Love and Light.

About the Writer

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Oh, The Extraordinary Thinks You Can Think!

Thinking’s Missing Link

Dr. Seuss said it best, but Lewis Carroll had it right as well. We humans have incredible minds able to think extraordinary things, even 6 impossible things before breakfast! Humankind has made more advances in the last 100 years or so using that thinker, than in the rest of the documented centuries combined. And yet, we also keep repeating old lessons, never quite managing to integrate them into the structure of our world.

This ability has been called by many names in recent years: Laws of Attraction and Neuroplasticity just to name a couple. People are cashing on on our ability to think, and our inability to see it and take advantage of it. I, myself have spent thousands of dollars on webinars and books, trying to learn to harness my natural abilities. Crazy, right?

What Are We Doing Wrong?

We all manage to think, at least some of the time. What I think we lack is focus. And because we lack focus, we often fail to make the commitment to ourselves to see what we think through.

Take improving our health habits for instance. How many people have joined gyms, hired trainers, and bought all manner of equipment only to give up halfway through? How many of those expensive elliptical machines and treadmills are gathering dust or serving as clothes racks? How many self-help books and exercise videos are piled on a shelf or in a box, or even still in their shrink wrap?

Making a Commitment to the Most Important Person in Our Lives

The problem isn’t our inability to think. We can sit and do that for hours at a time! Our problem is our willingness to see a project through; to make a commitment. Not the kind we make to our kids, our spouse, or a job. This one hits much closer to home and is often the last to get our attention.

I’ve learned through painful experience that the hardest thing we can ever commit to is ourselves.

How many times have we said “I’ll do that when…” and “when” comes only after things like the kids growing up and getting through college. When comes after we’ve paid off this debt or that. When comes after we’ve honored commitments to our family, friends, jobs…in other words, when never comes. That is, unless we make it our first priority instead of our last.

So I’m learning to change the things that follow “when” to the ones that are for other people and things. I’m getting in shape now, because it’s what’s good for me. I’m writing more regularly because it’s good for me. I’m finishing some of the courses I bought months and years ago because…you guessed it. It’s good for me!

Committing to Yourself is Just the Tip of the Iceberg

All of this has given rise to an interesting side-effect. The more I concentrate on doing things for myself, the more time and energy I have to do other things which I’ve moved to the other side of “when”. Once I refused to allow myself to dishonor my self-commitment to working out 3 times a week, I miraculously found the time to write a blog post every couple of days. Desire resurfaced to complete the VA course I’d bought last year.

The whole thing is having a snowball effect. I’m cleaning out rooms and closets which have been dumping grounds for the detritus of my life for decades. GONE! I’ve cleared my desk and surrounding surfaces of clutter I swore I had to keep because I might need it someday. GONE!

When we make our commitment to ourselves first, we suddenly find we have an abundance of time for all the things we want to do. Why? Because we’re finally happy. We finally get to do things which satisfy our minds and our souls. Life isn’t a matter of getting through the tasks we have to do any more. It’s a matter of getting to do the things we love, so we’re happy to accommodate others and fulfill responsibilities to them as well.

If I Knew Then What I Know Now

If I could go back and give my teenage self a single piece of advice right now, I’d say Give yourself permission to do what you love, and commit yourself fully to doing that. Only then will you feel genuine pleasure in helping other people by doing things they ask of you. Only then will there be nothing you truly hate to do.

The light bulb went off for me when I realized I’d always dropped the ball when it came to committing to myself. Though I’m still very much a work-in-progress, I am certain I will continue to see positive changes and continued opportunities to live, learn, grow, and think the most amazing, fantastical things possible, the wildest and most impossible things, and then, make them happen. I hope if it hasn’t already, that light bulb will go off for you too. As I said to myself the day I finally decided to file for divorce: “Life is too short to be unhappy.” But only you can make yourself happy.

More and More Grateful Each Passing Day

My gratitudes tonight are:

  1. I am grateful for my epiphanies.
  2. I am grateful for all the lessons I’ve learned, and the ones I’m still learning.
  3. I am grateful for the commitment I’ve finally learned to make to myself.
  4. I am grateful for a refurbishment of priorities.
  5. I am grateful for the joy I feel that increases with each passing day.
  6. I am grateful for abundance; commitment to self, love, joy, happiness, progress, inspiration, motivation, productivity, prosperity, philanthropy, peace, harmony, and enlightenment.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

Lightbulb photo courtesy of Julian Santacruz

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