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Posts tagged ‘Eckhart Tolle’

Promise in the Sunrise

The Phoenix and the Sunrise

The Sun card in the Spiral Tarot is an image which has always uplifted me, but it wasn’t until I’d faced yet another spell of darkness that I realized the image is essentially a Phoenix. As I mulled over my epiphany, I thought about what the Phoenix represents and how the Sun really is a Phoenix every day. It rises every morning, bringing with it promise and hope of a day we can use to be the best of ourselves, spreading joy, love and hope to others. At night, it sinks into the sea (or at least it does where I live), to rise again the next day.

We have only the moment at hand to be and do our best; to spread kindness, to take another step on our path towards our dreams and goals. Tomorrow isn’t promised, and yesterday is no more than a pile of ash. For me, life is truly the Phoenix/Sun, but for a little while, I lost sight of it.

Seeing the Lessons Life Brings Us

Life brings us reminders, both subtle and intense to help us learn and grow. Unfortunately, it’s too easy to get caught up in our thoughts, our daily struggles, and the trouble and strife in the world where we live. When we get caught up, we lose sight of the wonder and beauty waiting patiently until we stop, breathe, and be in the moment. It’s easy to forget we’ve handled whatever life threw at us all our lives, or how pointless it is to worry about something until it’s actually here and requiring our attention.

I, for one need little reminders. Not just the ones the Universe sends me, but those I create myself, like a picture of the Sun card posted above my computer to remind me each day is a brand new gift for me to open and show my gratitude. Or a picture of myself as a young child as a reminder to speak and think kindly to the woman I am now.

Remembering to Breathe

You’d think because I no longer punch a time clock or work according to someone else’s arbitrary definition of a work day I’d be more likely to take time to stop, breathe, and look around at the wonders of my world. Yet too often I still crawl deep inside myself in not-so-blissful oblivion of little things like how each day is a rebirth, a renewal, and an opportunity to start all over again.

Last weekend I visited my daughter and son-in-law who live about a 3 hour drive away. As I typically do, I made the drive down late at night after dancing in order to miss the traffic. Needless to say, there’s not a lot to see while driving through the pitch-black night so it’s easy to focus on one of two things: being in the moment and enjoying the peace and quiet of a solo drive, or my mind ticking away at a million and three things I want or need to do.

Though I’d planned on leaving in the evening (which in hindsight would have been harder as I’d be driving into the setting sun), plans changed and I embarked on the return journey mid-afternoon. The first thing I recognized in the first half hour was it is an incredibly beautiful drive. The route I take goes through miles of open spaces dotted here and there with cities and mega malls. Even the 20-mile stretch where one city blends into the next, the mountains are still visible from the highway.

Staying in The Now

This time, I made a conscious decision to focus completely on getting home safely, paying attention and being in the moment. Every time my mind tried to drift to all the “shoulds” in my life, I gently pulled it back into the moment. Maybe it was a cloud that looked like a crocodile with it’s mouth wide open, or a particularly beautiful stand of trees marching atop a buff and green hill. Either way, I was immediately back in the moment, or what Eckhart Tolle calls “The Now”.

The funny thing about being in “the Now” is you don’t really notice time passing. Small delays are a chance to relax and enjoy the scenery. Most of all, you get where you’re going and are a little surprised to find you’re already there, and more, that almost 3 hours has passed though it seems like no more than moments. In short, watching the time and trying to calculate when you’ll get from here to there makes it seem like forever. Enjoying each moment for itself makes those moments seem to fly by as one blends into the other.

Clothed in Kindness

What really surprised me about the drive is after I told myself it would take as long as it took to get home, I encountered very few delays, and each one was fairly short, at least given the amount of time it took me to reach home. Highways which typically carry too many cars were almost empty. Events which normally have drivers on either side stopping to gawk were barely a blip on everyone’s radar. People were considerate about allowing others to merge and change lanes, even in places where they’re suddenly trying to navigate 3 or 4 lanes in order to make an interchange.

Was I just seeing what I wanted to see? Did I have a bubble of kindness around me because of the attitude I adopted when I embarked on my journey? I don’t have the answers to those questions. All I have is gratitude for a safe, uneventful trip. That’s enough for me.

We can look at our world and see a series of challenges, trials and tribulations, and more than our share of failures. We can also look at it as a single moment in which we choose to experience joy and connection. Either way, we’ll get what we expect.

Breaking the Cycle of Worry and Anticipation

Like many people, I spent a lot of years feeling like I was fighting an uphill battle; at work, at home, with life in general. I was essentially in a holding pattern. Not sinking very low (at least I’d managed to get through that cycle), but never rising very high either. My attitude of resignation was equivalent to putting a cinder block on my head and removing my ability to look up and out of the cave I’d built myself.

Breaking free of old cycles hasn’t been easy, and if I’m honest, has come at the cost of some things I once believed important. I still have days when I slide back into old patterns and let worry and woe overtake me. But I’m also able to recognize the reminders all around me to appreciate the moments and allow things to come to me in their own time and manner.

Worry, like anticipation makes whatever we believe is coming seem monstrous. We imagine the best or the worst instead of allowing perfection to unfold in its own way, and often miss those amazing moments because we’ve geared ourselves up to expect something else. At those times, I remind myself to look to the sunrise for guidance and inspiration. The sun doesn’t rush to rise any more than it does a swan dive into the sea rather than await the gentle slide downward each evening.

Stop and Watch the Sunrise

We can learn a lot from watching the sun rise and set, or a flower slowly open its petals to the sun. Everything happens in its right and proper time. By remaining quiet and alert, we are in the right place and mindset to clearly see the next step in our journey and take it without hesitation.

Today, what I’m working on may not generate income in the foreseeable future. This might be a time to build a foundation, or even erect a couple of walls of the structure I’m creating for my new life. Tomorrow, I might put in 18 hours on client work, or 12 on a proposal for a new client. Or I could just take the day off and go to the beach and write. I don’t know when I lay my head down at night what the next day will bring. I don’t even know when I get up and start my morning routine. I only know I need to be aware and awake so I’ll recognize the clues when they appear.

Staying in the flow takes practice as our nature insists we push things along. We’re in a society which thrives on instant gratification and becomes anxious and frustrated when forced to wait. Yet the most valuable things in life are those we don’t rush, don’t push, but instead, wait patiently, taking our baby steps, and allowing ourselves to be amazed as they unfold.

May we allow our child-selves to emerge and see life through eyes of amazement.

Finding Gratitude Everywhere

My gratitudes today are:

  1. I am grateful for life’s little reminders.
  2. I am grateful for my child-self who reminds me to wait, watch, and be amazed.
  3. I am grateful for my moments of darkness because they give way to moments of intense light and beauty.
  4. I am grateful for my quiet time for contemplation, creation, and revelation.
  5. I am grateful for abundance: love, joy, light, beauty, new experiences, wisdom, lessons, friendships, peace, health, harmony, philanthropy, and prosperity.

Love and Light

Sheri Conaway is a writer, blogger, Virtual Assistant and advocate for cats. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. She specializes in creating content that helps entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author

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Living in the Moment: The Power of Being

I Read, Therefore, I Am

This post was written to compliment an earlier Facebook Live video which can be found here.

As a lifelong, avid reader, I am constantly expanding my horizons through books I both seek out intentionally and those which get my attention in any way they can. Those crafty little devils have been known to confront me by facing cover forward instead of spine out on a bookstore shelf, but the more aggressive little buggers have even been known to drop fortuitously upon my unsuspecting skull. While acquiring knowledge through osmosis would be an interesting trick, my experiences must, for now, still involve moving my eyes across a page or screen.

I’ve traveled to many far-off places, both real and imaginary. I’ve learned new skills and learned of others I want to pursue. All between the pages of a book.

That is not to say that I don’t leave my own four walls and actually experience things first-hand. But quite often my interest is initially piqued by something I’ve read.

Expanding My Horizons One Book at a Time

While my personal library is a long ways from the meticulous organization of those found in most cities, schools and universities, I’ve made an effort in the last couple of years to isolate a few like-minded tomes. At the moment, that means one shelf devoted entirely to books on writing and related subjects. I also have a shelf filled with books on self-help and spiritual matters. The latter leaves things wide open as it encompasses everything from Tarot and Kabbalah to Spirituality, Laws of Attraction, and natural healing.

This shelf in particular has been extremely life-changing. The books here have allowed me to find my own version of Spirituality which needs only work for me. It has been vital in my quest to be kinder and more compassionate, and in the process of both healing from my parents’ suicides and showing me how to use what I’ve learned to help others.

The latest book in my perpetual journey was Eckhart Tolle’s “A New Earth: Awakening to your Life’s Purpose”.  Of the many books I’ve read even recently, this was the first which had me nodding over each page, wearing that “aha!” glow on my face. Many times, I’d read a few pages, then set the book down so I could think about what I’d read. Many times, I read the same passage over several times to make sure I gleaned everything I could from the words on the page.

If pressed, I’d have to admit reading the book was a spiritual journey for me, and one I wouldn’t have been ready for  a year ago. The book came into my hands at exactly the right moment.

A New Perspective on the Often Reviled Ego

From Mr. Tolle, I learned a completely different meaning of “ego”, and one which resonates more fully within me. My ego isn’t a single entity as I’ve come to believe, but all of the voices inside me which get in the way of simply Being. It’s the list-makers, the forward planners, the memorializers, criticizers, and more. In short, they are all of the voices which keep me from living in the Now.

Those voices are always either rushing me into the next 50 moments, or they are lingering in the past, holding on to things which may have helped form the me in the Now, but which are no more. The only moment I have the slightest amount of control over is this very one, the one I’m in as I type these words. I can no more change the next moment right now as I can any of the moments which are already gone.

Though I won’t always succeed, I’m working on making my Now the very best it can be. That means silencing the memorializers; cutting the critics off at the pass; telling the dreamers to let the dreams be without worrying about timelines, and most of all, telling the list makers to put it on the calendar and then let it go.

Because the memories will always be there. The chores will never stop mounting. The dreams can’t be stopped. But worrying about them can. We can live in each moment, even if that moment is taking something off our To Do list. We can embrace the miracle that is our body floating in an energetic sea of endless possibilities. And when we get up and do, it will be because, like the book telling me to open its cover and fall into its depths, it is the exact right moment to be in that moment of doing.

Being: The Ultimate Self-Indulgence

There is a special kind of freedom which goes along with giving ourselves permission to live each moment by itself without interference from all the moments past or yet to materialize. I believe we move towards our dreams that much faster and with less resistance when we allow the journey to move at its own pace. Our journeys are no less delicate than the transformation of a caterpillar to a butterfly. We, too can damage our wings if we try to rush the process.

So how do we know whether we’re going at the right pace or trying to force things? We trust in our feelings. If the process feels smooth and comfortable, we’re allowing things to unfold in the proper time. If we feel stressed, angry, uncomfortable, or otherwise resistant, it’s because we’re trying to go somewhere we’re not yet ready to go.

Now, when I feel the need to just pause, reflect, listen, or simply be, I honor that request because this moment won’t come back again. I allow myself the opportunity to treasure each moment like a single drop of rain dripping down my window, or a single grain of sand I find on the shore. Separate and unique, yet also an integral part of the whole. Just like you and me.

True Being Makes Us Grateful for Each Moment

My gratitudes today are:

  1. I am grateful for the moments.
  2. I am grateful for the things I learn when I’m just still.
  3. I am grateful for the times of solitude which are a perfect counterpoint to the moments of frenetic activity. Each in its own time.
  4. I am grateful for celebrations of life, of love, of birth, and even of death. Each in its own time.
  5. I am grateful for abundance; joy, celebration, Being, peace, harmony, love, philanthropy, and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

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