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A Control Freak’s Guide to Stress Management

The Body Can Always be Trusted to Tell You When You’re Holding on too Tight

For the last couple of years (in fact, since I quit my job) I’ve been proudly proclaiming that I have no stress. But the last week or so has shown me the emptiness of my words.

It started on Saturday when I felt the beginnings of a migraine while attending the San Diego County Fair with my daughter. No problem, I found a bale of hay in a shady spot, closed my eyes and relaxed until my vision returned to normal. As it had been awhile since I’d experienced migraine symptoms, I didn’t think much of it.

Back home, I again experienced the vision squirreliness of an impending migraine on Wednesday and took the usual precautions. It was then I decided I really didn’t want to go through the aggravation of going dancing on Thursday as it entails getting ready and to the door of the club about 30 minutes early just to get a decent table these days. In the end, it worked out well because I enjoyed a 4 hour phone marathon with an old friend. I also got the veggies for my stir-fry chopped while we were talking and had I gone dancing, I wouldn’t have had time to cook and freeze a huge batch of stir-fry.

Personal Health is Thwarted by Complacency

I arrive at Friday feeling pretty good about the week’s accomplishments aside from writing, so I buckle down and write the draft of an article which is a bit overdue. Not long after the article is written, the telltale signs appear again and I’m back on the couch, letting myself go limp while the kitties find their favorite snuggly spots. This time, I’m not bouncing back so quickly and my daughter can hear it in my voice when she calls, though it sounds like distraction to her until I explain.

A couple of hours later, I’m feeling woozy again, and by 10:30, I have to cut a support call with AT&T short because the vision loss swoops in like a hungry raptor.

10 hours later, I’m finally convincing myself to detach from the warm cocoon of blankets and cats to start my day. I stretch and acknowledge the tension in my neck and shoulders and admit it’s not entirely due to activities over the last week or so. Yes, I carried a backpack with a camelback of water around the fair for 2 days. Yes, I made a massive vat of stir-fry which had me waking the next day with a bit of pain in my right shoulder. Admittedly, I’ve been less than diligent about exercising otherwise. But still…

Self-honesty is a Slippery Slope

In the end, I decided I need to be completely honest with myself and admit to having more than a little stress in my life. Even more important, I have to address and acknowledge the stressful situations. I don’t necessarily need to solve them immediately, but I need to at least acknowledge that they’re concerning me. So, here goes.

Stresser #1: Money (something many can relate to). I have not yet been successful in monetizing my writing to any great degree and the same is true of my accounting and virtual business consulting. I’ve also gone through a frighteningly large amount of my reserves including all of my IRA and am getting ready to contact the 401(k) administrator. I cannot even begin to admit how much this terrifies me.
Stresser #2: Considering going back into the job market. Every time I even think about this, my gut clenches. I’m so much more comfortable dealing with people when I want to rather than when I have to. Also, I know that should I choose this route, I’m very likely going to have to settle for a lot less than I’m used to making and it may be a long haul to find someone, aside from a temp job, to hire a person my age.
Stresser #3: The health and well-being of my animals and being able to take all of my cats into the vet for their annual checkups. I have put this off because of #1, and it puts me on edge not having proof that everyone is completely healthy.
Stresser #4: Finishing my 3 novels. I have been close to finished with the latest edit on Sasha’s Journey for months, and just need to get it done! A Dubious Gift hasn’t been touched since I wrote it and Hannah’s Chair isn’t even finished.
Stresser #5: Marketing. I am trying to learn how this is done, yet still get a depressingly low amount of traffic to my website and blog. Without it, publishing any of my books will result in less than stellar sales, no matter how wonderful I manage to make them.
Stresser #6: Writing for free: I have been attending a lot of events on press passes in exchange for writing articles. Although I’m enjoying the events, it’s getting harder to motivate myself to write articles which may or may not get many viewers and which yield me nothing to help support myself. In fact, events like the fair cost me money in food alone which set me back rather than forward.
Stresser #7: Getting enough exercise. I’m falling behind on what I need to do to maintain my physical health.

It Ain’t Over ’til You Let it Go

I had to stop writing at this point because I got another migraine warning. I used the time to innercise and meditate with the help of Dylan and Munchkin’s snuggles. Afterwards, realizing I hadn’t eaten in at least 14 hours, I made a quick protein shake (hunger is non-existent at the moment). The break helped me realize I need to look at these stressers rather than continuing to add to the list, without judging or emotionalizing. I need to thank each one for the opportunities and lessons it gives me, then let them go. I’m the first one to talk about trusting both the Universe, and my own inner guides and guidance to find a solution, yet, clearly I’ve been trying to control things instead.

We of the controlling personalities have a difficult time letting go of outcomes and allowing the things we’ve put in place to germinate before showing measurable results. It’s only when something happens to force us to release our stranglehold that we begin to allow the flow to proceed unrestricted.

For some, that release occurs when all of their well-intentioned plans fall apart or break into little, tiny, unrecoverable pieces. For me, a series of migraines usually alerts me to the fact ad2d5-thetowerthat I’m holding on too tightly: to outcome, to control, even to outdated ideas. I usually take it to mean I just need a break or something but this time, I feel the problem has been too many breaks and too little productivity. Still, some time in nature could be well worth the time spent or in the words of one of my favorite country singers, Brad Paisley, it’s “time well wasted”.

Recognizing Opportunities When They Present Themselves aka Synchronicity

An opportunity was presented to me today, and I don’t think the timing was a coincidence. One of my fellow freelancers started a group for beta reading each others’ work including articles and blog posts. My plan right now is to clean up my latest article and submit it to them for critique. I can always use another set of eyes.

Funny, just typing those words, admitting I can ask for help relaxed some of the tension in my shoulders and neck. Clearly, what I need right now and am asking for in a couple of different ways is simply the help of other humans; the connection, the camaraderie, the humanness I usually avoid. In fact, the one thing which has me reluctant to go dancing at my usual place. Although I understand the owner’s abrupt change from appreciation for his patrons to pursuit of money, I can’t help feeling a bit resentful of the sudden change. It has affected my actions and my previous love for the place, but worse, it seems to have isolated me from the rest of the people there. All too often, I occupy a table alone and am rejected when I invite others to join me. Whether I want to or not, I’m exuding vibes which are uncomfortable to happy, positive people who are relaxing from their daily work life. Perhaps part of it is that I don’t share that day-to-day grind from which I need to escape.

In the end, I have two choices, and this goes for everything in this article: either I change my attitude or I make some sweeping changes in my lifestyle, behavior and direction. What those choices will be remains to be seen but for now, the one change I’m making is to stop trying to force myself and my life into a self-defined, compartmentalized direction. Not an easy task for a control freak like me!

There Will Always Be Gratitude

My gratitudes today are:
1. I am grateful for the reminders I get, even when they’re painful and even debilitating.
2. I am grateful for lessons I’ve learned about removing judgement and emotion from my feelings.
3. I am grateful to at least acknowledge that I need to release negative money stories, even if the means is not yet clear.
4. I am grateful for the online communities of which I’m a part, but also for knowing that I need a more personal connection with people as well.
5. I am grateful for abundance: support, vision, awareness, intelligence, wisdom, creativity, friendship, change, guidance, motivation, inspiration, honesty, clarity, love, peace, harmony, friendship, health, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

The Mind is the Ultimate Race Track

The Human Mind Makes the Indy 500 Look Like a Sunday Drive

My mind has been whirling so wildly, I found it impossible to pin it down to a topic or two for a blog post, but tonight I decided I needed to at least try.

I’ve been doing a lot of work on the inner me with both Winning the Game of Weight Loss (WTGOWL) and Winning the Game of Money (WTGOM). I’m actually on round two of the latter, and seeing even more changes, and yet, I still haven’t figured out what I’m going to do to actually support myself, and resources are dwindling faster than I’d like. I finally took pen to paper as it is said to be a better link to the brain. I started by writing an almost two page story called “My Compelling Debt-free Future”.

I followed it up by setting an intention which was actually inspired by one of my fellow Achievers (as we call ourselves in the private Facebook group). I will find a part-time or contract job that pays well, has a flexible schedule and allows me to work from home (or any remote location for that matter).

The Goals, They are a-Changin’

After I set my intention, I thought for awhile before deciding I needed to write down some goals. These seem to change somewhat every time I write them, but the current version looks like this:
1. Make an excellent living from my writing
2. Become a Motivational Speaker
3. Buy a large piece of property overlooking the beach with no neighbors
4. Start or support an existing cat rescue
5. Build an artist’s retreat
6. Develop strong relationships with other artists in a variety of mediums and support each other and our efforts

What Good is a Goal Without a Plan?

So now I have an intention and some goals. Reviewing my list, I realized that everything really depends on the first one so the next thing to do is to list the steps needed to achieve the goal. Naturally, as a lover of lists, I was happy to make another. The steps I feel will get me to my goal (subject to revision as I learn more, of course) are:
1. Learn how to pitch successfully
2. Complete what I’ve started (this includes books, stories and courses)
3. Commit to writing daily
4. Commit to studying daily
5. Commit to pitching daily
6. Develop a network of service providers including editors and cover designers
7. Hire a coach

Today, I’m 2 for 7, but the ink is barely dry on my list.

Using Small Wins to Harness the Power of Positivity

I realized after reaching two milestones this week in my weight loss (or as we say in the group, “fat release”) journey that I’m already doing well in an area that has thwarted me for all of my adult life. If I can be successful there, then there’s nothing to stop me from finding success in every aspect of my life. That is not to say I’ll get it right on the first try or even the 100th, but it does mean that if I continue to persevere and use the same principles I apply to the fat release journey: no blame, no shame no guilt, I can’t possibly fail.

What this means on a practical level is that I praise myself for the things I did well each day, but instead of beating myself up for the things I didn’t, I simply make a promise to myself to do better. In that vein, I’ve re-initiated the practice of climbing into bed at night and laying there for a few minutes thinking about the things that happened during the day for which I’m grateful.

Putting the Success Team Together

Essentially, I’m becoming my own head coach. I encourage, praise and note areas needing improvement. I also post both progress and areas in which I’m struggling in my support groups. This way, I get additional encouragement and even ideas which help me do better.

Asking for help has always been a difficult thing for me to do, but I realize that I’m not going to get where I want to go without some outside assistance of some sort. I’m also learning that there truly are people out there who want to support me achieving my goals, but they can’t help if I don’t ask or allow them in.

Embracing Change as a Driving Force

Stepping outside my comfort zone seems to be the theme for 2016. Whether it’s interviewing chefs, stepping into unfamiliar situations or changing up the schedule I’ve been keeping for years, the Universe is making it very clear that I need to try new things and wander away from what is easy. I need to forge new trails and break from routine. For a number of reasons, that seems to be what I’m doing.

I’ve even revamped my website a time or two. It’s still not exactly what I want, but each iteration sees some improvement. Eventually, that, too will be dealt with by professionals.

For now, I’m embracing change, being kind to myself when I don’t complete all my tasks, but still prodding myself to continue to improve and progress. Out of all this will, with any luck, come a real plan for reaching my loftiest dreams.

With Gratitude

My gratitudes tonight are:
1. I am grateful for the support I’m getting from the Neurogym community.
2. I am grateful for the outpouring of love and good wishes I received for my birthday.
3. I am grateful for the milestones I’ve reached with my weight and look forward to reaching some in other aspects of my life.
4. I am grateful for the time spent with my daughter and son-in-law this weekend. They always make my birthday special. And I’m looking forward to more time and endless walking with my daughter again soon.
5. I am grateful for abundance: supportive people, inspiration, goals, encouragement, the will to keep trying, release of fat, release of fear, friendship, love, joy, harmony, peace, health, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

Corralling the Monkey Mind

Cheetah on My Mind

Lately, my mind has been performing a constant series of mental gymnastics. It makes it especially difficult to sit down and put words to page as they flit by so rapidly, even my speedy typing can’t keep up. It took me three days to settle it down enough to produce a 1000 word post about the last event I attended with my photographer friend. Was it my best quality work? Maybe, and maybe not, but at least it got writ.

On several occasions, it crossed my mind to add a post to my blog as well, but the very idea of sitting down and typing actual words sent the monkey into a screaming hissy fit of hysterical screeching and flinging of poo. (not a pretty sight, I assure you!)

I’m not really sure what allowed the furry fellow to settle down enough to let me work, but I got a good 3 hours worth in today and now, here I sit, putting more words to screen. Perhaps it’s the daily meditations. I actually completed 12 weeks of listening and have re-started at Level 1 of WTGOM. Meanwhile, I’ve reached Level 4 of WTGOWL and am slowly but surely releasing fat, thanks in part to a healthier diet, but aided and abetted by NEAT (a concept which says I must get up and move every hour more than just my regular bathroom visits), increasing time spent moving with the music and encouragement of my Wii Fit and of course, the incredibly supportive Neurogym Weight Loss community. With their help, I’m learning to stay on track, cheer my victories and accept the now very minor setbacks with an honest look at the behavior that caused them. No guilt and no blame makes it much easier to get back on track and discourages the binge eating which accompanies self-flagellation.

We and We Alone Are the Creators of Stress

As I sit here, monkey mind is still dashing off in many directions, further complicating my ability to hold a thought long enough to transfer it from brain to fingers. I’m thinking about the interview I’ve yet to turn into an article and questions I need to prepare for the next one. Then there’s my daughter’s graduation, a commitment I’ve made to a local wild animal rescue and the list goes on.

I was reading an e-book about recharging and how we cope with stress today. As I read, I saw how many things I’ve released over the last couple of years which should have brought my stress level down to nothing. But, in some ways, I guess I’m a modified version of a Type A personality as I seem to bog myself down with things I need to do, should do, want to do…and so on. In reality, there isn’t that much, but I’m finding even article writing isn’t simply a matter of looking at my notes and letting words fly. I tend to find, as I write, that I’ll find something I need to check on the net in order to make the article as perfect as I can. Then my mindfulness clock goes off and I know I really should get up and do squats or something.

If that wasn’t enough to rekindle a fire under my stress responses, I’ll suddenly remember something I forgot to do which means jumping up and doing it before I forget it again. Now, I’m further behind on all of my shoulda, coulda, wouldas.

Loving Myself, Warts and All

Ultimately I remember to just stop, breathe and give my little inner monkey time go gather his toys and his blanket and settle down for a nap. Because we really are in charge of that crazy, erratic, seemingly intractable mind running relay races in our head. We can stop our own insanity without shouting ourselves hoarse. All we have to do is stop, relax, take a few deep breaths and allow ourselves a moment or two to just be without accomplishing anything or making lists or berating ourselves for our shortcomings. In those few quiet moments, we can also add a couple of “I love you just the way you are”s. Because in those moments we give ourselves several times a day (or should be if we aren’t already), there is no judgement, no recrimination, no blame and no guilt.

Those moments of pure self-love calm the mental monkey because he feeds on our sense of uber responsibility. Giving ourselves permission to be less than perfect; to only accomplish as much as we reasonably can in any 24 hour period, to eat one small wheat and preservative filled cracker; to be what we really are, and that’s an imperfect but perfectly lovely human being.

Who Knew Letting Go Was the Real Solution?

Funny, when I stopped fighting the mental gymnastics, the words began to flow. When I stopped trying to figure out why a particular article was stressing me out, the answer came like a flashbulb going off. When I stopped worrying about what to write in this blog post, 800+ words found their way from my fingers to the screen. When I let go, everything began to flow smoothly again. Why do we make something so simple seem to difficult?

For those of you (and you know who you are) who are fighting with your own monkey minds as you push to get just one more thing done before you drop into bed at 2 or 3 or 4 AM, I challenge you to do three things: 1. Breathe 2. Let go 3. Give yourself permission to be imperfect. Because you know what? You’re much more beautiful when you’re just you.

My gratitudes tonight are:
1. I am grateful for learning to love myself as I am and not like some heavily retouched picture of perfect womanhood.
2. I am grateful for the lessons I’ve been learning and the conclusions I’ve reached while meditating to the WTGOM and WTGOWL audios.
3. I am grateful for the books and articles I’m reading that are written by people who, like me aren’t perfect.
4. I am grateful that I finally finished something I started and, in fact, started over with a new plan in place.
5. I am grateful for abundance: love, friendship, self-love, joy, productivity, creativity, motivation, words, peace, harmony, health, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

Mistaking my Way to Perfection

Finding Hidden Opportunities

I was playing a computer game last night when I made a move which had me kicking myself. Dang it! I should have moved there! I thought to myself. But a couple of moves later, I discovered the move I thought was a mistake had actually set me up to complete the round with a higher score than I’d have gotten if I’d made the “right” move earlier.

It occurred to me that life is the same way. What we believe to be a mistake often turns out to be the best thing we could have done. It’s the wrong turns we make which often lead to the most amazing discoveries. How many hours do we spend beating ourselves up over what we believe is a mistake, only to find out later that it was truly a blessing in disguise?

When my daughters were growing up, I used to tell them to look for the lesson instead of labeling themselves a failure. Things which seem like a disaster at first are nearly always opportunities they’d have missed had everything gone as planned. Oftentimes, those opportunities are only meant to appear when things look the most bleak.

Whether it’s a job I lost or didn’t get, the ending of a friendship or an ending of another sort, I’ve learned that if I wait a bit, I’ll see what that ending left me open for, and find I’m grateful for the ending because had I stayed where I was, I’d have missed something much better.

Letting My Course Be Altered

Even now, more than 2 years into my leap of faith, I’m finding opportunities I wouldn’t have dreamed of 2 years ago. Sure, I haven’t published that book yet or managed to monetize my blog writing very much, but as I’m being pushed out of my comfort zone and out into the world more, I’m exposing myself to opportunities which aren’t even on my radar yet. The hours I spend at home alone are getting shorter and the places I’m going are becoming more interesting and diverse.

I’m doing research into topics I had not, until recently ever written about and digging back into my memories for lessons and techniques I never expected to use. I thought I wanted to sit in my version of a garret and just write and research without much human contact. Instead, I’m filling my calendar with events where I have to walk up to strangers and ask them questions–questions which might once have been off-the-cuff but now require some advance research and planning on my part. Each step I take outside that old comfort zone leads to more steps which take me even further away from where I once dwelled in hermity comfort.

Life is changing and yes, it’s scary, but it’s also exciting. This week, I started Level 5 of John Assaraf’s “Winning the Game of Money”. Am I noticing major changes? Not that I can see. However, I am accepting opportunities to expand my horizons and I have finally gotten back to editing “Sasha’s Journey” so maybe, just maybe, it is making me move, if nothing else. As many of the events I’m attending as Press attract a lot of wealthy people, maybe it’s simply giving me the opportunity to feel more comfortable in their presence for the moment. And maybe that’s what I need right now to help break down any barriers I have to finding wealth myself.

For now, my calendar is filling up and I’m going to have to manage my time better in order to fit in time for writing and editing my novels, writing blog posts and researching and writing the articles for all of the events I have scheduled over the next few months.

Setting Goals and Making Plans

Being busy also means moving more and sitting less which will support one of the goals I wrote down this week; to get healthy and fit. Somehow, all of the pieces I need to achieve the 13 goals I’ve already recorded and the others which will follow in the days and weeks ahead of me are coming just a bit faster than I can manage easily, but at the right pace overall. What I’m trying to accomplish right now doesn’t require a lot of deliberation, it requires action. Giving me less time to think about it or waffle, or even talk myself out of things I find uncomfortable is a good thing, and part of the overall process to reinvent myself right now.

In short, I’m pleased that things are changing a bit too fast, and though I’m running to keep up sometimes, I can always use the extra cardio. I’m excited about the future as I haven’t been in months, and I finally see myself accomplishing a lot of those scary things I set out in my ignorance to do. Those things are only the tip of the iceberg as they came from my limited imagination and experiences. As both expand, those dreams will, of necessity, become loftier and more exciting. It’s a marvelous time to be alive!

My gratitudes tonight are:
1. I am grateful for the things which expand my consciousness.
2. I am grateful that the baby steps I’ve been taking to get out of my comfort zone are getting larger and more diverse.
3. I am grateful for the people who are pushing me, pulling me and otherwise helping me leave what comes easily behind in favor of what makes me grow.
4. I am grateful for the brief respite I had while I was sick as it may be the last one I have for the rest of this year.
5. I am grateful for abundance; lessons, knowledge, opportunities, friendship, love, peace, harmony, health, imagination, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

6 Things I’m Doing to Increase Productivity

The Time Has Come to Dig My Way Out of This Hole

Sometimes, we get ourselves into a rut; doing the same things at the same time on the same day, week after week. We end up in a rut which affects all parts of our lives, and often, we don’t even recognize it. In the last couple of weeks, I realized I’d hit that point and needed to take some drastic steps to re-invigorate my motivation. Here are just a few of the changes I’m making.

Change 1: Change it Up

Since part of the rut was just in the routine, I looked at doing some of the usual things like exercising at different times of day. Instead of doing it right after I get up and feed the cats every day, I’m moving it around. Sometimes, I’ll do it right after breakfast, others, later in the afternoon. My brain is no longer expecting it and will not be able to adjust to a particular time and schedule.

Change 2: Making Meditations More Proactive

I decided to test-drive John Assaraf’s “Winning the Game of Money” program. I say test-drive because, for now, I remain skeptical that it will teach me to make significant changes in the way I approach my writing and making a living, but I’m also keeping the door open to the possibility that it will. As he has a 30-day money back guarantee, I’m going to give it the full 30 days before deciding whether to continue. After only 4 days, I can say that it has opened my eyes to, well, opening my eyes. I admit that there are opportunities staring me in the face that I’m just not seeing right now. As the main component of the program is a 30 minute guided meditation which can be done once a day or more if you like, I’m using it instead of my usual hour-long, silent meditation. The one thing I’ve noticed after only 4 days is that the cats are becoming active participants. Pyewacket, in particular, feels the need to lie on top of my head or climb all over me through the entire recording. I’m also feeling more alert, more positive and more energetic. I can certainly appreciate these benefits and use them to my advantage!

Change 3: Enjoying my Own Company

I’ve been spending more than the usual amount of time out in public lately, between doctor visits, errands, and physical therapy. It’s given me a bad case of human overload. Since I crave a certain amount of alone time, I gave myself three full days of nothing but me and the cats. Half-way through Day 2, I was feeling absolutely wonderful! Then, while doing chores I was visited by a very friendly pit bull puppy, and, better still, an old friend I haven’t gotten to visit with in awhile!

Change 4: A Dance Hiatus.

As you might have read, I had a bit of a meltdown the last time I went dancing. I lost the ability to, as I like to say “leave my shit at the door”, and behaved rather badly. Though I have tendered an apology to the injured parties, I am not ready to return to that environment right now. I’ll go back when my daughter is in town, but have no real pressing urge to do so any sooner. I do miss seeing my friends, but I know they understand and will welcome me back when I’m ready.

Change 5: Setting Deadlines

I have done very little work on any of my novels lately. It’s becoming terminal and I finally decided to switch from working on my 2015 NaNo to going back to the one I wrote in 2013. I tried to finish the latest revision by October 31, but came up about 50 pages or so short. So far, I’ve managed to get another chapter revised, but now, I’m committing to 20 pages per week. It may not sound like much, but revising takes a whole lot longer than writing a draft, as I’ve learned to my frustration. I read today that writers procrastinate because we work better under pressure, and saw myself in that slightly tarnished mirror.

Change 6: Getting More Regular

I used to be really good about writing blog posts several times a week, but in the last few months, I’ve really let my readers down. My goal for now is 3 posts a week, but I can certainly do more if I just plant my tushie in the chair and start writing. I’m hoping the WTGoM program will inspire me to write more and give me things to write about as well. Stay tuned to see how well I do on this one.

Keeping it Simple For Now

The only thing missing from this plan is a more intense exercise plan, but until my neck and shoulder are in better shape, I’m going to leave most of that to my Physical Therapist. She kicked my butt today and I came away feeling a bit battered, but I’d rather she pushes me so I’ll get better more quickly.

At this point, there’s nothing left to do but give you tonight’s gratitudes.
1. I am grateful for support groups. There are many people out there who share interests with me and both cheering their successes and giving each other moral support makes what could be a very lonely journey something uniquely companionable.
2. I am grateful for life’s synchronicities. Just when I feel like I’m making no progress, something happens to assure me I am.
3. I am grateful for beautiful, sunshiny days and emerald green grass. The rains have made our air clearer and allowed the drought-murdered lawns and hillsides to thrive. Even my daffodils are turning their faces to the sun to smile radiantly.
4. I am grateful for my daughter. We don’t always agree and we can really frustrate each other, but there’s a love and a bond we share that nobody can ever break.
5. I am grateful for abundance: love, support, inspiration, butt kicking, brainstorming, connections, friendship, family, health, harmony, peace, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

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