Switching it Up
A month or so ago, a friend and I became accountability buddies. We checked in regularly, logged our food and exercise and kept track of the pounds. It went well for a couple of weeks, maybe more, and I did drop about 9 pounds. But lately, that’s changed and I’ve gone back to the old “up three, down two” game. My blog writing pitching took me to some paleo sites so I started looking into what changing to that kind of diet entailed. As previously mentioned, it isn’t for me.
What I did realize was that the last time I dropped a good amount of weight, over 30 pounds to be exact, I not only checked in with MyFitnessPal regularly, but I cut out most grains. For me, that’s doable in the short term or perhaps, in sprints. So for the last week and a half, that’s exactly what I did.
I’d like to say I got immediate results, but I think your body and even your eating habits have to acclimate to the change. So it took about a week before I started seeing a noticeable change; not only in weight but in energy. The protein-rich diet fills me up without bogging me down. I’m sleeping better than I was, too! In just over a week, I’ve dropped about 3 pounds, which thrills the heck out of me.
Making it Work During the Holidays
Spending Christmas with my daughter and son-in-law will be challenging. Her house is redolent with her Christmas baking frenzy this time of year, and now that she’s learned a few more tricks in her culinary arts classes, she’s become even more creative. However, she is also incredibly supportive. Didn’t she start learning how to convert recipes to gluten-free because I found the gluten was irritating my stomach after awhile? She’s already stocked up on plain yogurt so I can enjoy my usual breakfast instead of reaching for something grain laden.
Though she won’t give up grain for her or her hubby, nor would I expect them too, she has come up with alternatives for me. Heck, I may snag one of those pumpkin pancakes with Christmas breakfast, but will fill up on the eggs and fruit or whatever other non-grain alternatives there might be. And she’s making sure dinners can be eaten without pasta or rice if I so desire.
All in all, I deem this experiment a cautious success. I’m also counting on my daughter’s usual pattern in which I accumulate between 16000 and 18000 steps per day during my visit. Even if I only manage to keep the grains at a minimum while I’m there, I suspect I’ll avoid the usual bulking up which usually occurs Christmas week.
Setting up for my Next Sprint
Better still, no matter how good or bad I am this week, I’ll be ready to do another week or two sprint with no grain. If I can do about 2 weeks on and one off, I can see me setting a pattern because the two weeks I’m off of grains will get my body accustomed to doing without. If I eat a moderate amount during my week off, I’ll be able to tell just how much makes me feel sluggish and how much screws with my sleep and meditation patterns. If that amount is small, it will simply make it easier to give it up for longer periods of time.
Not Quite Paleo
Giving up grain of all kinds is a huge step for me. I’ve actually given up starches almost entirely. I’ve had potatoes a couple of times, but aside from that, it’s been protein and fresh fruits and vegetables. Snacks include yogurt dip and veggies, almonds and dried cranberries, though even those have slowed down as my body stays full from the increased protein. I don’t however, see a day when I’ll give up dairy or legumes. I love lentils in my turkey-pumpkin chili and my fat-free yogurt and honey in the morning is a quick, easy, no-brainer to get me going. Yes, I may start pre-making the egg casserole I used to take to work, but it’s not going to be a daily or even weekly change. Too many mornings, all I can stomach is that 1/2 cup of yogurt. It isn’t until after noon, and sometimes 2 or 3 before my stomach is ready for anything heavier. But at least I know myself.
Many of us realize we need to change our eating habits to something healthier, but there’s no point in changing to something which has no appeal. You just won’t stick with it unless you’re some kind of masochist who gets off on torturing yourself. When I was pregnant with my twins, I saw a nutritionist and the first thing she did was to ask me what foods I liked and which ones I didn’t. She wasn’t about to help me design a meal plan containing foods I disliked or omitting everything I liked. Nearly 30 years later, I still take her words to heart.
Living in a Land of Plenty
I am very fortunate in that I love fresh produce, and even luckier still that I live in an area where it is abundant 12 months a year. You can bring me to tears with a nice bunch of broccoli or cauliflower, a bucket of brussels sprouts or a lovely member of the squash family. My daughter has even taught me new and different ways to enjoy these wondrous treats. That very love and abundance is what makes this new path easier to tread. No rice? No problem. I’ll just eat more of this lovely veggie with a little bit of chicken stir-fry. No bread? Let’s throw a few more veggies in the pan and scramble them into a fluffy pile of eggs.
Do I feel deprived knowing I’ll have to pass on the pizza or sushi? Not really. In fact, many times there are versions of sushi which are riceless anyway. Have you ever tried a hand roll without rice? Very tasty! And if I really want pizza, I’ll just wait for my off week. If I still want it by then, so be it.
Leaving Behind a Life of Constrictions
Two years ago, I left behind a life of waking with an alarm to go do a job which built up someone else’s nest egg. I left a world of someone else’s rules and rush hour and being around people even when I didn’t want to be. I’ve made a lot of changes over the least two years, some good, some not so good. I’ve established some healthy habits which have fallen by the wayside, perhaps to be picked up again in the future…and perhaps not.
But I have learned that if I make changes to my life that don’t make me happy, I’ll find a way to undermine those changes or just wander off in search of something new. And yes, I’ve done both. But eating is really easy. I love to eat, I enjoy cooking and find more of the healthy foods appealing than not. Realizing that I need a specific time frame to go off track was the missing link, though. If I lock myself into a week or a couple of days or whatever, I’m more likely to say during the weeks I’m supposed to be diligent “Nope, that has grain. You can’t have it this week, but give it a few more days and you can indulge if you even want to by then.” And for now, that’s enough.
How do you keep yourself on track with those healthy habits you form? Are you just one of those whose internal motivation is enough, or do you have to make deals with yourself so you’ll do what you know is best anyway? Do you hold the results up like a mirror so you can easily see how following those habits has improved your life? I’d love to hear what works for you.
Tonight’s gratitudes are:
1. I am grateful for fresh produce year-round.
2. I am grateful for small successes.
3. I am grateful for the things which motivate me.
4. I am grateful for new opportunities and ideas which help me make necessary changes to my path.
5. I am grateful for abundance: success, motivation, inspiration, support groups, cheerleaders, friends, family, joy, love, dancing, bliss, peace, harmony, health, happiness, philanthropy and prosperity.
I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!