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Archive for the ‘positive energy’ Category

Positively Positive: Sharing Inspiration

Why I Promote Positivity

About 20 years ago, I began my personal journey out of the abyss. Like everything else in my life, it hasn’t been a straight path, nor an easy one. There was a lot of backsliding, especially in the early years as my brain fought to keep me in the safe, comfortable, familiar place it loved.

But my desire for happiness has prevailed and I’ve managed to flip the switch which gives me more happy days than sad ones, more positivity and gratitude, and less self-pity and blame. A good part of my success has been the manner in which I’m currently using Social Media.

First let me say that I have to have a really good reason to unfriend someone, and putting up negative or uninspiring posts isn’t one of them. (that’s why we have the option to unfollow friends. That way, we simply don’t have to see their posts on our news feed). I do, however, insist on predominantly uplifting or at least humorous posts on my social media pages.

Over time I’ve subscribed to a number of groups and followed people who regularly share evocative, uplifting, humorous, or inspiring material. Those I particularly enjoy are set up on my Buffer account where I share them on my pages to provide something thought-provoking, humorous, uplifting, or inspiring for the people who follow me.

Hate Begets Hate

While there has always been more than enough negativity and downright hatefulness out in cyberspace, the last year or so has seen a dramatic increase in hateful words and acts, anger directed outward, and a general ugliness permeating the whole of humanity. None of us are immune.

Even the best of us (and trust me, I’m no angel!) don’t completely refrain from venting our anger or frustration from time to time. Everyone has a cause they feel strongly about. Every. Single. One. Of. Us. Often, it’s not the message, but how it’s conveyed. I, myself am less than tactful when I’m frustrated. (just ask the rude group who kept assuming any table in the place was for their personal use last night!) I recognize and accept that. There are a number of people who regularly share things that make me smile or think, but have their pet causes. Like most of us, they might get a bit in your face about those causes. If it’s not something I share, I just scroll on by. I know a few posts down will be something I’ll really enjoy.

There is a point to this, I promise. I’m just a bit long-winded getting to it (unusual, I know. 🙂 ).

More Than One Way to Fight for a Cause

More than once, I’ve been called out for not supporting a cause publicly. But I believe there are plenty of people flinging angry words and righteous indignation. It’s not for me to add to that cacophony. Instead, it is for me to try to hold a sort of Switzerland where people can share their viewpoints in a loving way instead of trying to rip out the throats of those who disagree with them.

Do I have things I feel passionate about? Hell yes. But screaming about them from the roof tops isn’t going to change them, in my opinion. Finding ways to love ourselves and the people around us through the chaos and the maelstrom of hate is far more effective in the long run.

Think of it this way. Those who hate and stir it up in others are broken in their own way, but they feed on anger and hate. Those emotions make them stronger and help bury their own pain with things like power and recognition. Though it’s not a perfect substitute, they believe it is what they need.

Hate vs. Love

A few years ago, I attended an event where Marianne Williamson spoke. She said something which has stayed with me ever since. She said that people who act out in anger are doing so because they lack love in their lives. If you think about it, one of the surest ways to still someone’s anger is to wrap them in a warm, sincere hug.

I’ll take this one step further. When you enter a competition, you try to have the best tools and skills so you will prevail. If you went into a competition using only your opponent’s tools against them, you’d always lose. Why? Because they’ve honed those tools to be perfect for themselves and their personal strengths and skill sets. Soldiers have swords weighted for their own physical strength and build. Magicians have wands which complement their skills. If anyone else used their tools of the trade, they’d find the tools wanting when in reality, they’re simply mismatched to the user.

If you’re trying to overcome anger and hate, why would you throw more of the same at it? It’s no different than throwing gasoline on a wild fire. You give it more fuel and it will continue to grow.

I’m trying to do the unexpected in my own small way. I share positive quotes and inspiring stories. I post cute animal videos and tales of triumph over adversity. I’ve even been known to share things slightly political, but only if they’re humorous rather than hateful.

Keeping Dr. King’s Words Alive

I may not agree with a lot that’s going on today, but adding my voice to the already overwhelming complaints isn’t going to change any of it. What will is finding the silver lining or the lesson and sharing that instead. I might still get criticized for having my head in the sand or for not openly taking a stand against any of it. But I’m also not adding to the anger. I’m not fueling the fires of hatred which are burning as brightly as the fires in Montana, and are a million times more virulent. I can’t say it any better than the late Dr. Martin Luther King who said:

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

What he said then still holds true today. So enjoy the happy quotes I share. Laugh at the cute videos if you can. I want to be that beacon of light when everything seems dark. I believe in love when so many around me disagree. I know I’m imperfect and act unkindly at times, and each time I do, I have a nice self-flagellation session. Then I forgive myself and go back to posting positivity. It’s a tough job, but someone has to do it. And some, like Dr. King gave it all to bring the light of love into the sometimes overwhelming darkness.

Finding Gratitude in Every Little Thing

My gratitudes tonight are:

  1. I am grateful for the continued inspiration I get to keep writing.
  2. I am grateful for the lessons I learn every day.
  3. I am grateful for my imperfections as they make me work harder to do better next time.
  4. I am grateful for the improvements I’m making in my physical environment. As it is outside, so will it be inside. My inside is getting clearer with each coat of paint and piece of clutter I clear.
  5. I am grateful for abundance; friendship, love, joy, sharing, compassion, lessons, challenges, problems and solutions, opportunities, dreams realized and dreams yet to manifest, health, harmony, peace, philanthropy, and prosperity.

Love and Light



Sheri Conaway is a writer, blogger, Virtual Assistant and advocate for cats. She believes in the Laws of Attraction, but only if you are a participant rather than just an observer. She is available for article writing and ghost writing to help your website and the business it supports grow and thrive. If you’d like to have her write for you, please visit her Hire Me page for more information.





June 7, 2015 Unmitigated Joy

Experiencing Joy for no Particular Reason

The drive to my daughter’s house on Thursday night and the subsequent drive home today shared a single unusual trait. In both cases, I had a feeling of euphoria and happiness for no other reason than just being happy. Today, in particular, I found myself smiling broadly as I drove, admiring the view and accepting delays due to slow traffic without losing my euphoric state (although my bladder would have preferred a little less delay as it was cursing quite colorfully by the time I pulled into my driveway!). Even now, I’m experiencing a lightness which comes into my life infrequently.

For now, I’m going to attribute this blissful state to the epiphany Thursday night. It definitely lightened the weight on my mind and perhaps that was all it took to release a bubble of happiness which the world will be hard-pressed to break. The busy week ahead will leave me little time to attract weighty issues to replace the ones I’ve released, and that is a wonderful thing. Instead, I can focus on actually revising and editing, and I’ve already been rewriting the beginning of Sasha’s Journey in my head. I want to allow it to percolate in my head a bit more and maybe sleep on it tonight before I start getting it down on computer screen, and reading the 7th Harry Potter book for the first time is certainly inspirational.

I’ve been seeing a lot of very positive comments about J.K. Rowling’s writing style, but when I picked up the book last night and began to read in what has become my typical critical fashion, my world literally exploded with wonder. She throws the reader right into the middle of things and keeps the story rolling even when the action, as all action does, winds down for a few beats. That ability to keep the reader on the edge of their seat, turning page after page wanting to know what happens next is exactly what I’m looking for in my own writing (and which I know I lack right now). Over the next few days, my plan is to read and study, then try my hand at achieving the things she has.

Although I’ve barely scratched the surface of Elements of Style, I can see how J.K. Rowling, either consciously or not, removed extraneous words, and how much better the story flows as a result. Which means I will, as is my wont, be reading at least three books at a time this week: Harry Potter and the Deathly Hallows, Elements of Style and Stephen King-On Writing. These should make a nice addition to both my writing and continued efforts to complete the Holly Lisle How to Think Sideways course. Good thing I have plenty of coffee and tea in the house, and a fairly full freezer!

Yo Ho, Yo Ho, the Hermit’s Life for Me

I like to say that I live alone and it suits me fine, but that isn’t entirely true. Arriving home after three days at my daughter’s (or a trip of any length, even if it’s only an hour at the gym), I’m greeted by several of my cats before I get more than a couple of feet in the door. They’re favorite times are when I’m sitting on the couch either reading or paying homage to the one-eyed monster, or working at my desk. As soon as I sat at the desk and fired up the computer this afternoon, my two biggest boys, Toby and Dylan, took pride of place on the top of my desk. (thankfully, the computer has a built in desk of its own leaving the oversized brown monstrosity I inherited from my father free for them to spread themselves across. That is not to say that anything I might leave on the desk top won’t eventually end up on the floor when it gets in the way of their sprawls, but I’ve learned to keep that to a minimum most of the time.

Now that I’ve been home for several hours and Toby has received his share of cuddling, he’s left his perch free for Munchkin and Pyewacket to join Dylan in supervising whatever I might be doing. For once, Pyewacket isn’t trying to clear off the cork board on the wall behind the desk, but it’s only a matter of time before I’m rescuing another push pin from his curious jaws. Dylan, on the other hand, never seems to reach the satiation point, attention-wise, and makes this known by laying on top of my mouse with his belly in the air; a not-so-subtle hint that whatever I might be doing is far less important than his daily dose of attention.

Thinking even for a nanosecond that I live alone is a serious misconception. I have to consider the needs of my roommates before my own, no matter what I might be planning. Even the midnight trip to San Diego when my daughter had an emergency appendectomy was undertaken only after I received an affirmative answer to the text I sent my cat sitter. I shudder to imagine the reception I’d get if they were left completely alone over night! It would surely be rather more disturbing than the cat litter I found scattered across the bathroom floor this afternoon.

Even those of us who consider ourselves hermits succumb to loneliness from time to time, but my furry roommates keep that loneliness from ever really gathering steam and turning into depression. Curling up every night with a bed full of warm bodies snuggling and purring is the best anti-depressant I know. So when I come home happy and silly and full of joy, their presence amplifies it to a level which just might overflow and positively charge the Human Energy Field a little. As I think about that, I give it a little boost with some more loving energy. While more and more I hide posts about hate and war and death and abuse, I do so while sending loving energy. Maybe that’s why I’m filling with joy for no apparent reason. The love and light I’m sending to those who seem to need it most is starting to overflow too, and coming back to me so I can overflow and send even more of it out to the Universe in general.

Whether you believe in the process I describe or not, can it really hurt to send those positive thoughts out there as often as possible? The power of prayer or focused meditation or whatever we choose to call it is full of possibilities. If we can use it to help heal a seriously ill friend, imagine what focused effort on the part of many can do for the ills of the world. <ok, stepping off my soapbox now>

Before I go off on another tangent, here are my gratitudes for tonight?
1. I am grateful for joy with no reason.
2. I am grateful for beautiful weekends with my kids.
3. I am grateful for the welcome I receive when I return home, and the love my pets bring into my life.
4. I am grateful for the people who are supporting my writing by reading, commenting or just sending positive thoughts. I hear you, I feel you and I appreciate you. With your help, I will achieve the lofty goals I’ve set.
5. I am grateful for abundance: understanding, love, joy, happiness, compassion, health, harmony, peace, prosperity and philanthropy.

Blessed Be

May 25, 2015 Going With the Flow of the Heart

Sometimes, You Just Need to Let Your Intuition Lead the Way

Today is not going as planned. I look at those words I just typed and think Boy, is that an understatement! My schedule for today was as follows:

  • Gym-Legs
  • Pitches
  • Meditate
  • Write Posts for BlogMutt
  • Dance at BL (Maybe)

I’ve already reconciled myself to the fact that item one has been moved to tomorrow. I tried something different today and did my meditation when I woke up…or should I say I tried to do my meditation when I woke up since Miss Munchkin chose that period of time to use my chest as a trampoline. I can only be grateful that it was the 8 pound cat rather than the 20 pound cat who required gymnastic practice this morning.

As for items two and four, well, let’s just say I gave them the old college try, but ran into issues. I perused the website for the company I’d planned to cold pitch but it just left me cold. No ideas, no inspiration…nothing. I looked at several others in the same Google search with similar results. Thinking I might just need a change of scene, I moved over to BlogMutt to try to find something to write about. Sadly, I ran out of steam before anything really caught my attention, though I am still reviewing one client’s website for inspiration.

Turning back to Facebook (believe it or not, I get a lot of my ideas from pages I’m following) I read a couple of posts shared by friends and one from Spirit Science. Though it didn’t trigger anything marketable, it made me see some things in a new light.

Seeing Immediate Success in Changes for the Better

As I read the article from Spirit Science entitled “What Science is Telling Us About the Heart’s Intuitive Intelligence”, I began to see how my recent actions to give myself a schedule were actually already yielding positive results.

I am no longer getting up in the morning and futzing around on social media for hours. I’m jumping into something productive, even if it is simply reading articles or reviewing websites for possible pitches. Even better, when I wandered into the kitchen looking for lunch, I followed my typical route, looking for something easy. But here’s the difference. Instead of pulling a frozen pizza or veggie lasagna out of the freezer, I pulled kale, a beet, fresh fruit and yogurt and threw together a smoothie. Strangely, it never occurred to me that the time to do so was less than the pizza or lasagna, and aside from a couple more dishes to wash, it’s actually easier! My old mindset kept telling me that it would take too long and be too much effort. I’m also ensuring that a fresh veggie or a salad accompanies any meal with meat, rice or pasta.

I, myself am a prime example of how small changes can have effects far greater than we might realize. Is this the Universe nudging me to take those baby steps? Maybe…likely…probably. I’ve gotten so used to the butt-kicking, head-slapping nudges that the subtle ones which feel like they were my own idea are quite the novel concept.

National Holiday or no, I Need to See Evidence of Productivity

As a freelancer or solopreneur, I don’t have a typical work schedule. Sure, I’m trying to give myself a framework now, but that does not mean I will ever return to the stereotypical nine to five. The very idea makes my gut clench. What it means instead is that time of day or day of the week or even national holiday is no excuse for spending the entire day napping or lollygagging. I try to only allow myself one day in 10, and often 12 or 14 to really just futz around and do nothing constructive. I see that happening less and less frequently as I get more into my schedules, my workouts and my writing.

The energy drain I’d been experiencing seems less and less apparent now. It’s as if I needed to restate my life’s purpose and then just get moving. Though I might not be following the schedule, per se, I find myself anxious to start working on revisions for Frederick the Gentlemouse. Since that is where my creative side wants to go, I see no reason to avoid indulging it (after I finish this post which insisted on being written now! of course). My heart (interesting that I read the Spirit Science article which I previously referenced today) is clearly taking the tentative daily structure and tweaking it to fit its own desires and ambitions. Who am I to argue with whatever makes my heart happy as, if the heart is happy, the brain and the creativity are also happy!

Listen to Your Heart and Find Your Happy

What I’m trying to say in my usual 10,000-words-or-more, rambling kind of way is that though our lives need some kind of basic structure or framework. Once we find something that works, our best option is to step back and allow our hearts to lead the way. Look at it like this: The beating of our heart is what gives us life. Our heart is our healing center (think Heart Chakra). The energy from our heart, when we are in a positive, loving, joyful place has the potential to heal not only our own ills, but also the ills of other people, animals, plants, and Mother Earth herself. Individually, the impact might be small, but imagine the impact of a thousand positive, loving hearts…a million…a trillion. I’m going to go out on a limb and say that most of us wish for peace on earth. I believe we can achieve it, one loving heart at a time. How many lives will you touch? How many hearts can you heal today? How many healed hearts will heal more hearts tomorrow? Wrap your head around that if you can.

My gratitudes today are:
1. I am grateful for the things people share on social media to inspire us.
2. I am grateful for the positive changes I’m making in my own life, and hope they will inspire others to also make changes to improve their lives.
3. I am grateful for the opportunity to increase the vibration on our planet in this human lifetime.
4. I am grateful for the lessons I learn from animals about love and acceptance.
5. I am grateful for abundance: the flow of inspiration, blessings, positive energy, changes which become evolution, love, joy, harmony, peace, energy, health, prosperity and philanthropy.

Blessed Be

And now for some shameless self-promotion:
I’d love it if you’d visit my Facebook pages at and If you get a minute, please also drop by my website, and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

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