Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Archive for the ‘butterfly’ Category

Learning to Be Like a Butterfly

Living in the Moment Like a Butterfly you ever sat and watched a butterfly fly? They flutter through the air carefree and unfettered, unconcerned by things like updrafts, or whether  their wings will support them. Unencumbered by thoughts of what the next moment will bring. Will I be eaten? Will I catch the perfect wave of air? Will I splatter against someone’s windshield as I whiz through the air in oblivious abandon? Will I meet up with my mates for a game of tag? Or join a game with a bunch of strangers?

Butterflies live for the moment. Heck they’ve managed to go from caterpillar, to puddle of goo, to a lighter than air flying creature, all by simply being themselves—being in the moment. Why sweat the small stuff at this stage of their life?

Humans could take a few leaves from a butterfly’s book. We spend an inordinate amount of time thinking about what’s going to happen in the next bazillion minutes, and when things don’t go as we planned we fret about what we perceive as failures for the next bazillion. To what purpose?

Making Plans and Battling Failure

Are we happy while we meticulously plan for outcomes beyond our control? Do we find joy in rehashing our perceived failures? Do we stop to admire all the beauty around us, or recognize how many things go right when we get out of our own way?

Sadly too many humans focus their attention on the one thing they feel went wrong, ignoring all the amazing and wonderful things going on right around them every single moment. We spend far too little time on all the things in our life that are going right if not downright amazing!

Taking a Tip From the Animals and Insects

I sat on my front porch one Friday night watching cars go by carrying people home from work and into the weekend. Butterflies played tag through the tree boughs while a handful a pigeons pecked the grass for bugs. My outside cats lay amidst the overgrown weeds occasionally wandering over for a skritch. They, like me were more interested in watching the birds and butterflies soaring overhead than interrupting the pigeons’ pecking, for a meal they neither wanted nor needed.

Birdsong filled the air as the sun sank lower and feathered families settled into their nests for the night. But for the occasional whoosh of a car or hoot of a train whistle, it was just me, the cats, and nature settling down for the night. I’d accomplished a few things during the day. Maybe not as much as I could have but enough that in my eyes, the day was a success. Sitting on my porch watching the butterflies darting through the sky, and listening to the birds performing their nightly ablutions was exactly where I was supposed to be. It was exactly when I was supposed to be too.

The Journey is the Purpose

Even for me, moments like this are rare. I’m still learning to appreciate the value of allowing moments to pass without a plan, without an objective, and without a specific purpose. I’m conscious of the need to simply Be, but like most humans, fall back into old habits that insist I must “do”; must accomplish something with each of my moments. In reality, allowing myself to just Be is often accomplishment enough.

When faced with a major project such as the latest revision of my memoir, my first inclination is to grab paper and pen and draw up a plan. Even general wisdom tells me I must draw a kind of map so I’ll know how to get from here to there. Then, without taking a breath or looking around for other options, I have to dive in with both feet and start producing…something.

But sometimes the journey IS the purpose. How and when I get there is what I’m supposed to discover along the way. Yet how many times have I mistakenly assumed responsibly for setting the path, and blamed myself when it all went to hell? My mistake wasn’t in how or where I directed the train, but in assuming responsibility for setting it’s direction and rate of speed in the first place. It’s a mistake I’ve repeated over and over again throughout my lifetime. I’d like to say I’ve learned my lesson, but know sooner or later I’ll go charging in again when my role is really to follow.

Learning to Let the Universe Drive

Perhaps it’s just age which has slowed me down; has made the destinations Created with Canvaless urgent. Perhaps taking the long way around is a bit of a guilty pleasure. Yet I’m finding as I do that. the long way around is getting me where I want to go just as quickly and a lot more easily than when I tried to force things or run the show.

The truth is, every time I tried to force the route, the speed, and the mode of travel, I ended up somewhere I really didn’t want to be. Over and over the Universe said “trust me”, and I replied “me do!” as I grabbed the wheel and drove myself off another cliff. Somehow the bumps and bruises failed to drive home to me where the real problem lay.

These days I have less stuff than most of my friends. I go to less concerts and take fewer trips. But I have something many of them don’t as they continue to chart their own courses and drive their own vehicles.

I have time to sit on my front porch watching the butterflies and listening to the birds with my cats who are far wiser than me in the ways of the world and the meaning of life. And sometimes when I do, a blog post or story writes itself—much like this one did.

Gratitude for Things Great and Small

My gratitudes today are:

  1. I’m grateful I’m learning to slow life down.
  2. I’m grateful I’m learning I don’t always need to be the conductor of my life and journey,.
  3. I’m grateful for quiet evenings to listen to the birds and enjoy the butterflies at play.
  4. I’m grateful for my cats who love a good snuggle and nothing more.
  5. I’m grateful for abundance; peace and quiet, joy, inspiration, appreciation, the little things, plans that make themselves, letting go, enjoying the ride, friendships that make me feel warm and loved, health, harmony, philanthropy, and prosperity for all.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

Evolving From a Moth to a Butterfly

Coming Out of Hiding years ago I was Isolated. I went dancing twice a week, went to work, and spent the rest of my time alone or with my daughter Heather. I had few Facebook friends and no phone numbers or other ways to reach my dance “friends”. I was a loner who watched people connecting beyond the dance hall enviously. I was a sad, dull moth fluttering unnoticed amidst the brightly colored butterflies.

I was also oblivious. I had no idea the problem, and eventually the solution was within me.

I spent years building a tough, impermeable wall around myself—a place where I hid from the world and ensured my tender heart would feel no pain. And yet, it did. The pain of loneliness is insidious. It creeps up when you’re not looking, enveloping you in what seems to be a comforting shroud, only to reveal itself as a prison where pain might be held at bay, but love and compassion are too.

We Express Love in Our Own Way

I’d spent most of my life trying to win the love and approval of a man who was, if anything, more withdrawn and unable to give and receive love than I. In hindsight, I am pretty sure he loved me, but his way of showing it left scars I’ve only just begun to recognize and understand. Whereas my mother used criticism to show her love, my dad used sarcasm, cruelty, and rejection.

He had high expectations for me, most revolving around independence. I even earned slight praise for ceasing to be a financial burden on him and my mom soon after I left college the first time. Though mom tried on many occasions to help me, I craved my dad’s love so much, I’d do without rather than admit I needed help. My sister was far more willing to accept handouts, so mom was somewhat appeased.

Hiding from Life

Looking back now, I stayed overlong in my cocoon before bursting forth in a blaze of…dull boring. Instead of a beautiful butterfly, I emerged as a dull, grey moth. Still pretty and ethereal, but in a subdued, hide-in-the-corner kind of way.

My few attempts to stand out left me feeling exposed and vulnerable. I scuttled back into my corner quickly, happy my dull coloring allowed the shadows to consume me. But as I started writing about my parents’ suicides, as I opened up about my own flaws, I realized I had undiscovered dimensions beneath my colorless exterior. I learned I’d simply pulled a full-body mask over my own bright colors to keep from attracting unwelcome attention.

As bit by bit I removed the mask and tore down the walls, I re-discovered my love for bright colors and shiny things—a love I’d buried beneath a thousand layers in my efforts to fit in and be accepted.

A Difficult Journey

Created with CanvaI won’t say I didn’t make a few miss-steps along the way. I know I said and did things to annoy others, and sometimes even piss them off. But I learned to be true to myself, and by doing so, I attracted people who appreciated my bright colors, even if they were a bit loud and glaring at times. I found people who were wearing their own colors proudly, unapologetically, and fearlessly. I joined a flock of butterflies who found joy in standing out.

I may still have moments when I slip back into my moth attire, or fear I’ve overstepped. There are times old feelings come flooding back feeling like a sucker punch to the gut. But I’ve learned to communicate my fears and feelings to those who’ve made me feel welcome and comfortable. They tell me honestly if I’ve pushed the envelope, but usually, they reassure me I’ve done nothing wrong in being myself.

Born to Break Old Patterns

I always had to fight my natural tendencies to fit in with my family. Only now, I’m learning I different for a reason. In every family, there comes a person who was meant to break old, outgrown patterns and replace them with new, better ones. Their life is rarely easy because they step on a lot of toes without meaning to. It took me decades to understand that was one of my many purposes. My family is rooted in survival behaviors they carry in their genes because they were Jews living in Europe. Though many of those behaviors have been unnecessary for at least 2 generations, they were indelibly etched into the fabric of our genetic weave.

Though I didn’t understand why, I made my family uncomfortable, and they did a fabulous job of shoving me back into a semblance of their mold. But that mold always chafed and itched. It was only after detaching from my family I started stretching my wings and slowly climbing out of a box that wasn’t entirely of my own making. Yet, I’d allowed it to become a part of me, albeit an uncomfortable one because it was easier than fighting what I saw as a losing battle.

Being Left to My Own Devices Was A Blessing and more, I’m grateful to my family for walking away after my mother died. Though it took me another decade to realize it, I no longer had to live my life according to someone else’s rules. They didn’t accept me as I was, and suddenly, that was just fine! I could be who I wanted to be without looking over my shoulder to see who I’d offended or annoyed. And the feeling was incredibly freeing.

I could exhume old skeletons, put them under my personal microscope, and realize their ways weren’t mine. I may have shared blood with those skeletons, but I didn’t have to follow the same old roads they’d followed, perhaps for centuries. There came the day when I looked at those old roads, shuddered, and walked away. I started breaking my own ground.

Sure, it’s been slow going, but the scenery is brighter, friendlier, and more joyful than the bland, grey road I left. But the best part is, I can wear my neon-bright, multi-colored wings proudly. I can soar without fear of tripping up or falling, or worse, attracting the wrong kind of attention.

Shedding my overcoat of grey has been a long, sometimes painful journey, but well worth the trouble when I can fly high in my coat of many colors with others doing the same.

Lessons Learned in Gratitude

My gratitudes today are:

  1. I’m grateful for the family who, for reasons of their own left me to find my own way.
  2. I’m grateful for the strength I didn’t always know I had.
  3. I’m grateful fro the friendships I’ve made since I shed my moth-y greyness.
  4. I’m grateful for a happy, busy, crazy life that suits me perfectly.
  5. I’m grateful for abundance; friendship, new adventures, love, joy, colors, dancing, health, harmony, peace, philanthropy, and prosperity.

Love and Light


About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and advocate for cats. Sheri believes in the Laws , of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

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