Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Drowning in a Sea of Emotions

Lately, the rush of emotions comes on suddenly. The fear, the anger, the frustration, and worst of all, the loneliness. For the most part, these feelings aren’t mine, but they engulf me on those occasions when I have to leave the house to run a few errands I couldn’t accomplish with my phone or the internet.

While I’m drowning in the flood, I don’t always take the time to step back and ask if the feelings are mine. I flounder through, singularly focused on finishing what I have to, and rushing back home to the warmth of my personal cocoon. There I can hug a cat or three, and take the time to analyze the feelings overwhelming me.

Sometimes I realize right away I’ve been absorbing the unfiltered emotions of the people around me. Others, it takes a few days, and comments from friends who understand before I recognize what actually happened. The truth is, anywhere people gather, socially distancing or no, there’s a shit storm of emotions no one is trying to mask. It reminds me of someone intoxicated who broadcasts every joy, every hurt, every ounce of pain they normally keep buried.

Emotional Overload Isn’t Just for Empaths

Everyone is overwhelmed right now whether they realize it or not. Heaven knows I didn’t for emotional overloadawhile until it smacked me in the face. I started getting migraines again for no apparent reason. My heart would pound though I had done nothing more than walk around the house. My body would tense up making me afraid to even move.

I’m one of the lucky ones. When I feel those unpleasant feelings, I can write, or go work in the yard. I can clean house, or declutter the garage. I have no end of projects to clear my mind and soul. I think of people closed up in an apartment or condominium with waves of other peoples’ emotions flooding them without respite, and my heart aches. What saves me right now is being able to detach from everyone else’s emotions, and work through mine by doing something physical. There are only so many times you can clean an apartment or condo, or declutter closets.

Combating Emotional Overload With Hard Labor

I have a wealth of opportunities to clean, organize, or be productive. I’ve yet to create any sort of list, aside from my blog schedule. I’ve been overwhelmed by a yard that was becoming a forest until my friend brought over lawn equipment that’s been sitting in a garage unused for several years. There are no lawns to tend in a condo.

Getting my yard back in shape, even with  help is going to take awhile, but it provides me with ample opportunity to work off a lot of this heavy energy. When I get tired of whacking away at weeds or trying to make them resemble a lawn, there are still blogs to write, a house to clean, and even a bathroom to paint.

I also have a huge library of books to read, and more in the electronic libraries of my daughter and me. So no, I won’t run out of things to keep my mind and body busy in between Zoom ballet classes and line dance nights.

A Healthy Dose of Human Connection

I’ve learned though that the one thing I can’t get from my projects and books is the connection https://www.flickr.com/photos/68716695@N06/29720272855/in/photolist-cidCGQ-cidAbW-oxdYzL-yNtP9-axVQZG-UVaRyd-oPHnHz-aEWSPf-cidEi3-cidDJj-pq3vki-cidGwb-cidAUs-cidzEm-cidGg5-6MaBxt-cidzzm-dRCmyq-7N6Ex-9i79bM-axVQZA-cidCsC-cidBSw-cidAyL-cidE3w-dY4eeu-cidBZG-8yJgxE-MhhaFv-Lk5teP-Lk5pNa-Lk5tT4-7M2d6q-cidG7W-7LXeC6-7LXeKr-WdN5Mm-5gktq-8zGa9M-9JanH2-ghRqpv-ehWVQY-LkYuxs-Sk3zxC-TnTsSY-pEomxJ-pEomes-PPJTdd-2aVQK6S-7VzqQPwith people I’ve learned to appreciate in recent years. I need chats on the porch and Saturday night gatherings for my mental as well as physical health. I’m learning that connection isn’t an option if I want to stay healthy. When I see people wandering through a store with no real sense of purpose or direction, I remember that was me not too many years ago, and my heart breaks a little.

I remember my dad and his buddies wandering through the Costco near them, not because they needed anything, but to get out of the house and around people. I used to laugh about it. I’m not laughing now, because I’m beginning to understand.

The worst part of the COVID virus isn’t the number of people who are going to get sick, and even die. It isn’t the businesses who are floundering and may not make it until things start to open up again. Being disconnected from each other; unable to share a meal; unable to hug; unable to combine our individual energy into one big ball of amazing…that’s the worst part. I shudder to think of the casualties caused by lack of connection. They won’t be as obvious, and they, too will take more lives.

Finding New Ways to Feed Your Social Animal

I can’t begin to count the number of times a night out dancing pulled me out of my doldrums and quelled my feelings of worthlessness. Exchanging hugs with my friends, or laughing on the dance floor lifted me back up when I needed it most. How many others depended on a regular social schedule to maintain their sanity? Add financial woes to the mix for many, and the picture isn’t pretty. Is it any wonder many are running afoul of the social distancing orders?

The truth is, when your mental health is on shaky ground, you start to lose interest in maintaining your physical health. Why bother? You ask yourself. Nobody will notice if I gain a few pounds or let my hair get shaggy. So what if I don’t shower for a week or two, or put on clean clothes? You can’t see how many really do care while you’re holed up in your house alone, either by choice, or by necessity. The reason doesn’t matter.

Paying Attention to the Ones You Love

People do care though. Sometimes we don’t recognize it as caring, but they really do. And sometimes it takes a good shaking to remind some to show that caring before it’s too late. I see now I’m one who needed a shaking, and at times, I wallow in the realization I let my parents down by not showing them I cared when they were still around.

I’m getting a little of it back from my daughter Jenni now. I pushed my mom away when I was in my 20’s. Jenni has done the same, and now, in her 30’s with 3 children I doubt I’ll ever get to know, she’s pushed me away harder and further than I ever pushed my mom.

The difference is, I stopped trying to pretend I was OK all the time and let people see the real me. I developed real friendships with give and take. Sometimes I’m the one who uplifts and supports someone, and others, I receive the support. I’ve learned a healthy relationship is synergistic; everyone has their strengths and weaknesses, but together, everyone is stronger, more resilient, and most of all, important to the whole.

What’s most important is learning from all the falls I’ve taken over the years. Wallowing in regret won’t make the world a better place, and it won’t make my own life better. What will make a difference is recognizing places where I could have done better, or where I should have asked for help instead of bulldozing my way through until I destroyed the entire structure.

So I notice things like lonely people wandering Costco trying to find a connection. Once upon a time, that person was me.

Ever Grateful for the Many Blessings in My Life

My gratitudes today are:

  1. I’m grateful for lessons learned.
  2. I’m grateful for the trials and tribulations I’ve faced; for the traumas and the challenges that taught me to stop keeping everything to myself, and to trust other people.
  3. I’m grateful for my community which is working overtime to help it’s member stay safe and sane.
  4. I’m grateful for human connection, even from a distance. I’ve tried isolation, and realize even I need people, if in smaller doses than others.
  5. I’m grateful for abundance; opportunities, motivation, inspiration, love, joy, community, friendship, connection, balance, peace, health, harmony, philanthropy, and prosperity.

Love and Light

 

About the Author

Sheri Conaway is a Holistic Ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

I look forward to your comments.

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