Rip off the mask, tear down the walls. Show the world my beautiful, vulnerable self!

Change Doesn’t Eliminate Cravings

I try to keep my eating and exercise habits healthy. But every once in awhile the old, self-destructive habits rear their ugly heads and I spend the day planted in front of the TV, or want a big, gooey takeout pizza so badly it’s all I can do to keep my hand off the phone. Sometimes, it’s a craving for sugar. Recently, it was jelly beans.

I told myself I could have some if I walked up to Von’s, but it was too hot to make the trek. Finally, after fighting the urge for a couple of hours to no avail, and seeing I would get nothing done until I had some, I compromised. I drove to Costco and made myself walk the whole store before I could grab my treat and take it home like a bear packing it away for winter.

Alas, I was thwarted on several levels. First, I started to get a migraine and had to find a place to sit quietly with my eyes closed until it passed. Unfortunately, I’d parked far from the store entrance, so my only alternative was the rest room. Just my luck, some woman had gotten her child a talking toy to entertain him while she shopped, and I got to listen to several minutes of “this is how we brush our teeth!” and “this is how we tie our shoes” in one of those perky, Sesame Street style voices that made me want to fly from the cubicle, oblivious to the pants hanging down around my ankles, and smash the thing into a million pieces. (I maintained a reasonable amount of decorum, more for the sake of preventing a full-on, head-cracking migraine than out of consideration for the mother and her child). I began to wonder if, like me, she sought sanctuary in a grey-walled cubicle, if only to have something entertain her child while she decompressed.

When my vision finally returned to normal, I left my dubious sanctuary, washed my hands, and went to find help in my search. Sadly, Costco no longer carries the industrial size jars of Jelly Bellies. It was probably for the best. I ended up at Von’s anyway, coming home with 2 small bags instead of the vat full of my sugary treat. I ended up eating more than I should have from one bag and stashed the rest away for my next sugar craving that won’t be quashed by chocolate or yogurt bars. At least the next time would be less frantic and probably require a smaller fix.

Healthy Habits Most of the Time

Like many of you, I put a lot of time and effort into creating habits which will give me more energy, keep my body healthy, and most of all, keep the doctor from insisting I control things like blood pressure and sugar with medication. But I’m an imperfect being, and sometimes, those old, unhealthy habits will demand attention, much like my cats insist they haven’t had any treats in ages. Like my cats, my last tumble off the healthful wagon might have been a day before. Still, part of me is a whiny, bratty child.

Most of the time, I can actually overrule the crappy food demons. I guess I can resist certain things better than others. Easier to convince myself I don’t need a pizza than to quell the desire for sugar in its most basic form, I suppose. Either way, I know I’ll feel crappy afterwards, but memories of feeling lousy fade when I’m in the midst of a full-on sugar attack.

Thankfully, these cravings don’t hit often any more, so falling off the wagon now and then isn’t a serious hit to my overall health. Even so, I wish I could make the cravings stop forever. I’ve even wished, in a rare moment of insanity that I was allergic to chocolate so I’d never be driven to eat it. I came to my senses before my mind made it real.

We Control Our Minds…to a Point

I know power over the mind is a real thing. You can stop a craving, change a mood, and even heal yourself with enough focus. I’ve even been reading about changing your DNA by the power of the mind alone! Though an amazing possibility, I’m on the fence on this one, waiting for more definitive proof and time tested techniques before I do any rerouting within my own meat suit and neural system.

Nevertheless, forming the habits I’ve already formed, however imperfect they may be did take a certain amount of retraining. I had to somehow convince myself I’d be happier if I was healthier instead of finding solace in sugar, salt, and fat. Some of it took actual health issues or scares, and some, finally getting tired of limitations.

That’s how I quit smoking for the last time (third time was a charm). I realized it was interfering with my dancing by taking away my stamina. It was finally enough to make me drop the nasty habit entirely. Though it took a few more years, establishing a regular gym routine came about for a similar reason. My knees and shoulders were giving me pain and grief. I knew deep down strength training would solve most, if not all of my problems in those areas.

Giving Myself a Break for Imperfections

A year and a half later, I rarely miss one of my thrice-weekly gym days. I’ve also added a daily walk to the mix. I thought that one would be hard to set but apparently, once you set a couple of healthy habits, it’s far easier to convince yourself to add a few more. Or at least, that’s how it’s shaken out for me.

Even mornings when I get up and really don’t feel like suiting up and hitting the pavement, something makes me do it. I can’t justify coffee or breakfast until I’ve made my 1.3 mile circuit. The funny thing is, no matter how slow and grumpy I feel when I walk out my door, by the time I’ve finished, I feel a lot better, and more ready to face the day.

Maybe changing physical activity rewires your DNA all by itself. I can’t argue that it raises my vibration, even if it’s only from grumpy and bored, to accepting. It’s still a better place to start my day.

Re-Wiring Myself for Better Habits

https://www.flickr.com/photos/genomegov/27861478565/in/photolist-36R456-TVEoV3-7Wybvd-4WUnY9-5fFekL-UxPtrE-JXsDow-JXsDFW-5xxC-i6g81S-pj2KGy-RqtEwb-3bW8wG-aiBE4-21HP7o-7WuXxi-a87gs-v23FG1-e5Ta5U-8hAaU2-7CJgqt-4RTmW-6VGoa4-21HP7G-bKycpP-bwDtbf-rBr5w5-Js2mU6-4RTmT-bKycvn-6nNpdg-dtid4-5hSULN-8qeqEZ-vi6Sx1-vi6iuY-v2adQn-vi6nRJ-vi5UuQ-v23BpL-umARN9-v23yrQ-umAZaJ-wkdd7E-daLc3v-bwDtvf-aLErhv-a3Giyp-9oXUVB-7S9ue4There’s a saying: “A body in motion stays in motion”. I have to wonder if it applies to change as well. Once you start making changes to your life, your mindset, or your environment, it seems to be easier to make additional changes. It’s as if the hard-wiring we all have making us resistant to change weakens as we keep making small changes. You fool it by keeping the changes small at first. When it starts accepting the small changes, you throw in a couple of larger ones.

Eventually, the change-resistant hard-wiring gets so confused, it can’t differentiate between mutability and stasis. In essence, you alter your DNA via the wiring in your brain because you’ve eliminated a natural resistance. If nothing else, I’ve discovered I’m less averse to change these days in areas I once held fast with dogged determination.

In the coming weeks, I’ll be exploring other change-resistant areas in my psyche. I’ll share with you my findings, and where I’m still resistant, my efforts to break that resistance and form healthier habits for my mind and spirit as well as my body. Care to join me on this journey?

Could You Use Some Support to Make a Few Changes?

Do you want to make changes to your life or routine, but can’t find the time or motivation? Are you still trying to do it all instead of asking for help? Would taking a task or two off your plate give you time to be kinder to you? Maybe it’s content creation, or perhaps it’s getting your books in order and creating a budget. If this sounds familiar and you’re ready to streamline your life and give your business space to grow and thrive, CONTACT ME and let’s talk!

 
Gratitude is Great Fuel for Staying on Track

My gratitudes today are:

  1. I’m grateful for the changes I’ve made in my life.
  2. I’m grateful for an increased willingness to try things I’d have run from not so long ago.
  3. I’m grateful for small changes which become huge improvements.
  4. I’m grateful for an outlook that gets better and more positive every day.
  5. I’m grateful for abundance; friendship, stamina, energy, strength, flexibility, love, joy, dancing, hugs, health, harmony, peace, philanthropy, and prosperity.

Love and Light

 

About the Author

Sheri Conaway is a writer, blogger, ghostwriter, and an advocate for cats and mental health. Sheri believes in the Laws of Attraction, but only if you are a participant rather than just an observer. Her mission is to Make Vulnerable Beautiful and help entrepreneurs touch the souls of their readers and clients so they can increase their impact and their income. If you’d like to have her write for you, please visit her Hire Me page for more information. You can also find her on Facebook Sheri Levenstein-Conaway Author or in her new group, Putting Your Whole Heart Forward

I look forward to your comments.

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