Rip off the mask, tear down the walls. Show the world your beautiful self!

The Body Can Always be Trusted to Tell You When You’re Holding on too Tight

For the last couple of years (in fact, since I quit my job) I’ve been proudly proclaiming that I have no stress. But the last week or so has shown me the emptiness of my words.

It started on Saturday when I felt the beginnings of a migraine while attending the San Diego County Fair with my daughter. No problem, I found a bale of hay in a shady spot, closed my eyes and relaxed until my vision returned to normal. As it had been awhile since I’d experienced migraine symptoms, I didn’t think much of it.

Back home, I again experienced the vision squirreliness of an impending migraine on Wednesday and took the usual precautions. It was then I decided I really didn’t want to go through the aggravation of going dancing on Thursday as it entails getting ready and to the door of the club about 30 minutes early just to get a decent table these days. In the end, it worked out well because I enjoyed a 4 hour phone marathon with an old friend. I also got the veggies for my stir-fry chopped while we were talking and had I gone dancing, I wouldn’t have had time to cook and freeze a huge batch of stir-fry.

Personal Health is Thwarted by Complacency

I arrive at Friday feeling pretty good about the week’s accomplishments aside from writing, so I buckle down and write the draft of an article which is a bit overdue. Not long after the article is written, the telltale signs appear again and I’m back on the couch, letting myself go limp while the kitties find their favorite snuggly spots. This time, I’m not bouncing back so quickly and my daughter can hear it in my voice when she calls, though it sounds like distraction to her until I explain.

A couple of hours later, I’m feeling woozy again, and by 10:30, I have to cut a support call with AT&T short because the vision loss swoops in like a hungry raptor.

10 hours later, I’m finally convincing myself to detach from the warm cocoon of blankets and cats to start my day. I stretch and acknowledge the tension in my neck and shoulders and admit it’s not entirely due to activities over the last week or so. Yes, I carried a backpack with a camelback of water around the fair for 2 days. Yes, I made a massive vat of stir-fry which had me waking the next day with a bit of pain in my right shoulder. Admittedly, I’ve been less than diligent about exercising otherwise. But still…

Self-honesty is a Slippery Slope

In the end, I decided I need to be completely honest with myself and admit to having more than a little stress in my life. Even more important, I have to address and acknowledge the stressful situations. I don’t necessarily need to solve them immediately, but I need to at least acknowledge that they’re concerning me. So, here goes.

Stresser #1: Money (something many can relate to). I have not yet been successful in monetizing my writing to any great degree and the same is true of my accounting and virtual business consulting. I’ve also gone through a frighteningly large amount of my reserves including all of my IRA and am getting ready to contact the 401(k) administrator. I cannot even begin to admit how much this terrifies me.
Stresser #2: Considering going back into the job market. Every time I even think about this, my gut clenches. I’m so much more comfortable dealing with people when I want to rather than when I have to. Also, I know that should I choose this route, I’m very likely going to have to settle for a lot less than I’m used to making and it may be a long haul to find someone, aside from a temp job, to hire a person my age.
Stresser #3: The health and well-being of my animals and being able to take all of my cats into the vet for their annual checkups. I have put this off because of #1, and it puts me on edge not having proof that everyone is completely healthy.
Stresser #4: Finishing my 3 novels. I have been close to finished with the latest edit on Sasha’s Journey for months, and just need to get it done! A Dubious Gift hasn’t been touched since I wrote it and Hannah’s Chair isn’t even finished.
Stresser #5: Marketing. I am trying to learn how this is done, yet still get a depressingly low amount of traffic to my website and blog. Without it, publishing any of my books will result in less than stellar sales, no matter how wonderful I manage to make them.
Stresser #6: Writing for free: I have been attending a lot of events on press passes in exchange for writing articles. Although I’m enjoying the events, it’s getting harder to motivate myself to write articles which may or may not get many viewers and which yield me nothing to help support myself. In fact, events like the fair cost me money in food alone which set me back rather than forward.
Stresser #7: Getting enough exercise. I’m falling behind on what I need to do to maintain my physical health.

It Ain’t Over ’til You Let it Go

I had to stop writing at this point because I got another migraine warning. I used the time to innercise and meditate with the help of Dylan and Munchkin’s snuggles. Afterwards, realizing I hadn’t eaten in at least 14 hours, I made a quick protein shake (hunger is non-existent at the moment). The break helped me realize I need to look at these stressers rather than continuing to add to the list, without judging or emotionalizing. I need to thank each one for the opportunities and lessons it gives me, then let them go. I’m the first one to talk about trusting both the Universe, and my own inner guides and guidance to find a solution, yet, clearly I’ve been trying to control things instead.

We of the controlling personalities have a difficult time letting go of outcomes and allowing the things we’ve put in place to germinate before showing measurable results. It’s only when something happens to force us to release our stranglehold that we begin to allow the flow to proceed unrestricted.

For some, that release occurs when all of their well-intentioned plans fall apart or break into little, tiny, unrecoverable pieces. For me, a series of migraines usually alerts me to the fact ad2d5-thetowerthat I’m holding on too tightly: to outcome, to control, even to outdated ideas. I usually take it to mean I just need a break or something but this time, I feel the problem has been too many breaks and too little productivity. Still, some time in nature could be well worth the time spent or in the words of one of my favorite country singers, Brad Paisley, it’s “time well wasted”.

Recognizing Opportunities When They Present Themselves aka Synchronicity

An opportunity was presented to me today, and I don’t think the timing was a coincidence. One of my fellow freelancers started a group for beta reading each others’ work including articles and blog posts. My plan right now is to clean up my latest article and submit it to them for critique. I can always use another set of eyes.

Funny, just typing those words, admitting I can ask for help relaxed some of the tension in my shoulders and neck. Clearly, what I need right now and am asking for in a couple of different ways is simply the help of other humans; the connection, the camaraderie, the humanness I usually avoid. In fact, the one thing which has me reluctant to go dancing at my usual place. Although I understand the owner’s abrupt change from appreciation for his patrons to pursuit of money, I can’t help feeling a bit resentful of the sudden change. It has affected my actions and my previous love for the place, but worse, it seems to have isolated me from the rest of the people there. All too often, I occupy a table alone and am rejected when I invite others to join me. Whether I want to or not, I’m exuding vibes which are uncomfortable to happy, positive people who are relaxing from their daily work life. Perhaps part of it is that I don’t share that day-to-day grind from which I need to escape.

In the end, I have two choices, and this goes for everything in this article: either I change my attitude or I make some sweeping changes in my lifestyle, behavior and direction. What those choices will be remains to be seen but for now, the one change I’m making is to stop trying to force myself and my life into a self-defined, compartmentalized direction. Not an easy task for a control freak like me!

There Will Always Be Gratitude

My gratitudes today are:
1. I am grateful for the reminders I get, even when they’re painful and even debilitating.
2. I am grateful for lessons I’ve learned about removing judgement and emotion from my feelings.
3. I am grateful to at least acknowledge that I need to release negative money stories, even if the means is not yet clear.
4. I am grateful for the online communities of which I’m a part, but also for knowing that I need a more personal connection with people as well.
5. I am grateful for abundance: support, vision, awareness, intelligence, wisdom, creativity, friendship, change, guidance, motivation, inspiration, honesty, clarity, love, peace, harmony, friendship, health, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, www.shericonaway.com and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!

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