Rip off the mask, tear down the walls. Show the world your beautiful self!

A Lesson A Day Keeps the Doctor Away

There are two things I’ve learned while occupying this meat suit. 1. Life is about change. If you’re not changing, you’re neither living nor progressing. 2. Large changes occur as a result of a lot of smaller changes which act as the building blocks for the larger ones.

So for the past few months I’ve been retraining my brain to recognize the small changes and more, the opportunities to make those small changes as I move from one day to the next. All too often, I’ll start doing something, only to realize that my actions are the result of a bunch of those small changes.

Take for instance, the slow but recognizable progress I’m making to release a large quantity of fat. The first step was to start altering my eating habits and the way I look at food. The second was to get into the habit of moving more than simply my hourly forays to the bathroom. Suddenly, I have more energy, more focus and I’m feeling overall, much better than I have in awhile. I stretch, take deep breaths and allow things to flow instead of creating little road blocks in myself. In the midst of it all, we have to start looking at ourselves differently; not as someone to be ashamed of, but as who we really are inside, beneath the layers, both physical and perceptual,  we’ve built to protect our soft, marshmallow centers.

Celebrating the Effects of an Improved Outlook

I look in the mirror and my skin looks clearer, my face isn’t quite so pudgy and I smile at the woman looking back at me as if sharing a private joke…and maybe we are. Last night while watching a movie on Netflix, I pulled out the nail polish remover to clean up the printer ink which had exploded all over my hand. One thing led to another and I ended up polishing my nails for the first time in months.

It may seem like a small thing, but it’s just another step in self-care. If we’re not happy with ourselves, we’re not going to go the extra mile to make ourselves look good on the outside, right?

Getting It Done, One Goal At A Time

One of my innercises today suggested writing down three goals for the day. Today, I had my 3 goals in my head, but never wrote them down. Tonight, I’ve written the three goals for tomorrow on a sticky note, and am considering doing this every night before I go to bed. I’ll stick it on my monitor so I see it before I check email or any of the other things I do when I first sit down at the computer. I could actually make a sticky note with 3 goals for each of the next 3 or 4 days, but that locks me in and doesn’t allow for changes which might occur between now and then. So, for now, setting my goals the night before will suffice.

In truth, I feel really good about today. Although the only real exercise I got was putting out the trash and fighting with a recalcitrant hose, I did my innercising and finished the article for the chef I interviewed. I’m pretty pleased with the result, and not nearly as nervous about the next two interviews now. I’ve come up with both an interview style and the resulting article style which works for me, and bears little resemblance to what I’ve seen written by others. Now I’m just waiting to see what the publicists and PR people think. If getting other chefs to talk about themselves is as easy as the first one was, there shouldn’t be a re-run of the pre-interview stomach churning, nerve-fest, which is a real relief! As usual, the anticipation didn’t even come close to the reality. The reality was much better!

At the Forefront of My Mind: How Do I Get More Clients?

Although my pitching chops still need exercising, I’m noticing more and more opportunities and passing them on to my photographer friend. But at some point, I’m going to have to pitch someone myself. Meanwhile, I’m keeping my eyes open for opportunities which have more substance than the cold pitching I tried earlier this year and yes, failed miserably. From those failures I learned a few things. The most important was to have a really strong vision of what I want to write about, and be able to communicate it clearly and with a sense of passion which will make the reader want more. Just as a novel needs a hook, so, too does a pitch if it is going to be successful.

Who Knew Becoming a Better Me Could be so Satisfying?

This self-improvement stuff really takes on many forms. As imperfect beings, we have plenty of room for improvement in all aspects of our lives: physical, mental, emotional…the list goes on and on. Can we ever really be too grateful? Or too kind? When it comes to good qualities, there’s always room for more.

I’m finding so much satisfaction in reflecting back on my day and being able to say: “I accomplished so much today. I’m proud of what I did. I’m proud of how well I took care of myself. This has been a very good day.” I look forward to many more very good days, and even, when the changes start to multiply, some absolutely extraordinary ones.

My gratitudes tonight are:
1. I am grateful for the changes that are occurring in my life.
2. I am grateful for productive days.
3. I am grateful for freedom from pain which leads to improved sleep.
4. I am grateful for the company of my furry supervisors.
5. I am grateful for abundance: change, lessons, opportunities, productivity, love, joy, kindness, compassion, health, peace, harmony, philanthropy and prosperity.

Blessed Be


Comments on: "Expected and Unexpected Changes" (4)

  1. Nice post. “Glad to hear things are getting better every day.” Yes, that is a paraphrased quote from the movie The Postman starring Kevin Costner.


    • Thank you, Juneta. I hope you’re seeing things heading in a better direction as well. How’s the writing going?

      Liked by 1 person

      • Writing is going pretty good. Hit my word count for NaNo. Wrote a flash fiction for a blog hop you can see it on my blog Instinct. Written several post for my blog. Setting up the steps to turn my goal into a reality, instead so things I’m thinking about. Some stuff the same, but I’m moving on internally. One day at a time and one word at a time.


        • Fantastic, Juneta! I’ll hop on over and do some reading on your blog later today (after I hit my word count on my latest article!). I really need to just put it on my schedule to visit regularly.

          Liked by 1 person

I look forward to your comments.

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