Rip off the mask, tear down the walls. Show the world your beautiful self!

Not My Usual Upbeat Post

Warning! Steep Downhill Ahead.

It’s been awhile since I’ve needed to post a warning at the beginning of a post, but, having decided to put this out in public instead of taking it off-line, I feel I owe it to my readers to warn them of impending doom.

Depression Sucks

There, I’ve said it. Depression is the worst place to reside, even for a brief span of time. To someone who is depressed, I don’t think there really is a brief span of time. Every moment seems endless and excruciatingly painful. Though I only have my own perspective, I think it’s even worse when the cause of your depression is your own thoughtless actions.

I didn’t expect to gain additional perspective into my mother’s life and actions this late in the game, but it seems the Universe decided I needed some. Mix together months of physical pain, the inability to sleep more than an hour or two at a stretch, financial worries, a shit load of fears, a feeling of being alone and disconnected from everyone and the unconscious lowering of shields necessary to an empath’s sanity and you have a cocktail for disaster. The other night, not only did I partake indiscriminately of that cocktail, I wallowed in it like a pig in mud.

Now, I’m left feeling embarrassed, mortified and even more isolated than ever before… and filled with even more compassion for my mom. I can’t know how physically isolated she felt despite what appeared on the surface to be a decent marriage and a large circle of friends, nor how much pain her arthritis and other physical ailments were causing her. But I am reasonably certain that, unlike me, she hadn’t found a way to crawl out of the emotional hole she was in. Her foundation was a lot less stable than mine in the first place, despite the clear messages she gave me about how much I disappointed her. I, unlike her, was able to reach a point where I knew the only approval I needed was from myself, and I worked very hard to give myself that approval…until this week.

My only saving grace right now is that the circle of friends I moved into while making a more positive, compassionate world for myself is more supportive and understanding than the me I am right now believes I deserve. My heart swells with gratitude over how blessed I am to have these people in my life. As I sit in front of my computer with tears flowing down my face, wiping off my reading glasses every few minutes so I can see the computer screen or a text on my phone, I realize the messages they send are a true testament to the changes I made. Although on one hand, it comforts me, on the other, it reminds me of how tenuous a hold I have on both the positivity and the friends I’ve been able to attract by working to become a better person.

Friends, Indeed

Yes, I admit I’m being overly dramatic in thinking that friends of this nature would be so quick to turn their backs on me. The truth is, though I’ve learned a lot, I haven’t learned to believe I deserve loving, compassionate, understanding friends who realize even the best of us have bad days. Sure, my bad day this time took on what to me appears to be epic proportions. One friend even pointed out in an incredibly kind manner that I seemed to have regressed back to the angry, negative person I’ve worked so hard to leave behind. Talk about a reality check!

When I think of my mom living every day in this dark, lonely, desolate place, reliving every word she said to someone and tearing herself apart, I want to cry anew for the lonely, disconnected, unhappy woman who saw no other choice but to end that life. And it scares the living daylights out of me.

Is it any wonder that the cats, and Dylan in particular have been especially attentive for the last month or two? They saw me going down that long, dark spiral and have been doing their best to make me feel loved, appreciated and needed. They recognized when it reached its peak last night. Dylan has been glued to my side ever since. He curled up with his head on my lap while I watched TV and slept with me on the couch until my shoulder relaxed enough to move to my bed. In hindsight, he helped me sleep longer than I have in quite a few nights (a whopping 4 solid hours!). When I moved to my bed around 5 AM, he followed and curled up around my head where he stayed until I got up about 9. Now he’s just sticking by me wherever I go.

Taking Control

Even during my worst years, I used to tell myself I’d allow no more than 24 hours to be depressed before dragging myself out of that hole and getting on with my life. Whether I really did or not is irrelevant now. Suffice it to say, it made me wallow far less than I might have. And it was pretty good advice.

Writing has always been my sanity, even when what came out sounded somewhat less than sane. It is my therapist and a place where I can pour out hopes and dreams as well as fear and misery, knowing that putting the words on the page are tantamount to pulling the plug in the bathtub and letting the water flow out. The words and thoughts are no longer crammed into my brain, fighting for space and clamoring for release. They’re out there and given voice.

In the years I’ve been meditating, I often make use of a phrase to still my monkey-mind: “Accept, Acknowledge, Release”. I believe that the writing is a physical manifestation of those words. When I write down the thoughts churning in my brain, I am indeed, accepting and acknowledging them. When I finish the document or post, I’m giving myself permission to release them and move one. Small wonder so many of us find writing therapeutic. Not only can we give voice to those dark, twisty thoughts, but we can acknowledge and accept ourselves, realizing those thoughts are not necessarily the person we are. There’s always the other advantage and that is to help us understand those dark emotions and make the characters in our books more three-dimensional.

Yes, this week has been a wake-up call for me. Though I’ve worked hard to be positive, allowing the challenges in my life to grow unchecked still has the power to undermine years of hard work. I’m just grateful that where my efforts to be positive have excelled is in attracting incredible examples of natural positivity into my life. When the reflection in my mirror becomes displeasing to my eyes, I need only look towards those I now consider friends to remember that the person I want to be really is still in there. I just need to re-focus my effort and re-adjust my perspective.

Depression might suck but even as it is necessary to remind me how fortunate I am to have amazing, loving, beautiful people in my life.

My gratitudes today are:
1. I am grateful for lessons which help me put things back in perspective.
2. I am grateful for the lessons which repeat when I forget to be kind, compassionate and positive. They remind me that I am still a work in progress, and that’s OK.
3. I am grateful for friends who don’t abandon me when I get ugly, but also don’t sugar coat things. There is a time and a place when I just need to be told I’m acting like an ass.
4. I am grateful for reminders that, no matter what, I need to accept and forgive. What my mind might magnify into a major slight might just be someone else’s bad day.
5. I am grateful for abundance: friendship, love, compassion, kindness, lessons, challenges, perspective, joy, peace, harmony, philanthropy and prosperity.

Blessed Be

I invite you to visit my Facebook pages, Sheri Levenstein-Conaway Author and HLWT Accounting. Please also drop by my website, and check out my Hire Me Page. I’ve created these pages as a means of positive affirmation and would be very grateful if you’d “like” them or leave a comment! Thank you!


I look forward to your comments.

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